From my own experience, consistent application of SPF has been a game-changer for maintaining healthy skin and preventing sun damage. I used to think that staying indoors meant I didn’t need to worry about sun protection, but learning that UV rays penetrate windows changed my approach entirely. I now make a point to apply sunscreen every day, rain or shine, and even when I’m just working indoors. Another often overlooked tip is protecting your lips, which are quite sensitive to sun exposure. Using a lip balm with SPF 40, like the Glow Gloss that’s popular at Supergoop!, not only keeps your lips hydrated but also prevents sunburn and long-term damage. It’s a simple step that makes a big difference. Also, instead of relying on traditional tanning methods that can harm your skin, I tried a spray tan before an event. It gave me a great glow without the risks of UV exposure, complemented by diligent sunscreen use and wearing a sunhat when outdoors. Overall, integrating SPF into daily routines is crucial—whether you’re heading outside or behind a screen. The Supergoop! team reiterates a vital message I’ve adopted: do not skip sunscreen, no matter your lifestyle. It’s an easy yet powerful way to protect your skin’s health and appearance long-term.