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This year i went through some healing and it wasn'

2025/12/31 Edited to

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healing quotes 🫶🏻

this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h

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Tiny habits. Strong healing. ❤️‍🩹

Healing wasn’t one big life-changing moment… it was small habits I kept choosing every single day 🤍 Some days it looked like drinking more water. Some days it looked like putting my phone down. Some days it was simply resting without guilt. Little by little, my mind became a safer place to

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7 Journal Entries For Your Healing Era ✨

I made these because sometimes we move through life so fast we don’t even realize what we’re carrying. These aren’t prompts to fix yourself. They’re prompts to understand yourself. For the girl who keeps saying she’s fine. For the girl trying to heal, grow, romanticize her life, find hersel

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soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings

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Healing is coming back to yourself 🫶✨

Healing from narcissistic abuse wasn’t bubble baths and journaling for me. It was unlearning, relearning, and doing the ugly work when no one was watching. These slides are the actual tools that helped me stop spiraling and start trusting myself again. No fluff, no “just love yourself” quotes

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Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

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Healing Sometimes Looks Like Letting Go

I used to think healing meant learning how to hold on longer. Hold on to people. Hold on to memories. Hold on to potential. Hold on to versions of relationships that no longer existed but still lived in my heart. And honestly, letting go used to feel like failure to me. I thought if something

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Need help healing from Heartbreak? You can become stronger after the pain

Heartbreak changes you. Not just emotionally—but mentally, spiritually, and deeply within yourself. And while healing can feel lonely sometimes, it’s also where you discover your strength. You learn what you deserve. You stop settling for inconsistency. You begin choosing peace over chao

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The Notes I Wasn’t Looking For

This morning, I had one of those ugly crying sessions. I opened a journal my husband gave me back in August of 2019, about a month after we met. I read a few entries and decided to see when I had last written in it. Apparently wreath making took over my life and my journaling got put on the b

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A hand-drawn illustration on lined notebook paper titled 'Inner-CHILD Intentional healing.' It depicts an adult hugging their inner child, surrounded by affirmations like 'You are safe now,' 'You are enough,' and 'You are loved.' Below, three practices are listed: create a healing timeline, track emotional flashbacks, and make an inner child playlist.

🌸 Inner Child Healing🌸

#girlgrowth #lemon8challenge 🌸Intentional Work That Transforms🌸 💙Sometimes the healing starts by sitting with the younger version of you and saying the words she never got to hear: ✨ You are safe now. ✨ You are enough. ✨ You are loved. ✨ It wasn’t your fault. If you’re doing the

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AI-Healing Prompts for Childhood S*xual Trauma

This is what healing looks like in real time. No filters. No fake smiles. Just a woman who’s been through hell… and still shows up. Not because it’s easy — but because silence never saved her. If you’ve ever looked in the mirror and seen strength and sadness staring back at you… 💬 Comment “I

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The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

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A woman with long curly hair smells a bouquet of red and pink roses at a table. Text overlay reads: "How To Forgive Yourself ✨Healing Edition 101" with "lemons" and "@kailahmichele777" at the bottom.

A blue gradient background with the title "1. We are learning as we go" and a paragraph explaining that forgiveness is a never-ending process of learning and growth. "lemons" and "@kailahmichele777" are at the bottom.

A dark background with glowing butterflies and sparkles. The title "2. Self Sabotage = Same cycle" is displayed, followed by text about breaking toxic cycles and believing you deserve good things. "lemons" and "@kailahmichele777" are at the bottom.

How to Forgive Yourself ✨Healing 101

One of the biggest parts of healing is forgiving yourself. For all the ways you didn't love yourself enough back then For not remembering how powerful you Are For all the decisions you made out of fear Once you learn to forgive yourself it opens the door to forgiving others.

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Habits of Healing

Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti

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A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

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The Habits That Were Blocking My Healing ✨

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

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🌤️ Healing Isn’t Weakness

🔗 Soft-life tools + resources in bio. Somewhere along the way, you became who you needed to be to survive. Quieter. Smaller. More agreeable. Less demanding. That wasn’t weakness. That was adaptation. But survival mode isn’t meant to be permanent. You’re not “too much” now. You’

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Don't forget to give yourself some grace and mercy on the journey through self healing. #healingmotivation #selflove

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The Truth About Healing No One Talks About

I used to believe healing meant I would never hurt again. I thought that one day all the pain would simply disappear and life would finally feel easy. But that's not what God showed me. Healing wasn't about pretending I was okay. It was about learning to trust God on the days I wasn&#

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A lesson from my zoom Bible study on May 24, 2025 #healingthroughchrist #healinginchrist #biblestudy #zoombiblestudy Richmond Virginia

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Healing from Soul Ties Prayers

Here are some prayers to help you heal from soul ties. #healingthesoul #soulties #inJesusname #prayers #AMEN

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Healing My Inner Child Through Financial Freedom 🤍

Growing up with Epilepsy, the traditional corporate ladder felt impossible. I needed a career that honored my body's needs, not a rigid schedule. Enter high-ticket affiliate marketing. 🎰 It allowed me to honor my accommodations, sleep when I need to, and actually build a savings account.

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A person in a green cloak and a leaf crown stands on a dirt path surrounded by trees. Overlay text reads "THIS ISN'T HEALING (It's avoidance)" with a "SWIPE" arrow.

A pink rose with googly eyes is held against a blurred background. Overlay text discusses "Feeling Numb and Calling It Healing," describing emotional shutdown instead of processing feelings.

A person's feet wearing tan sandals are shown on a gray floor next to another person's feet in white sneakers. Overlay text discusses "Rushing Yourself to 'Get Over It'" and suppressing pain.

This isn’t Healing (it’s avoidance)‼️‼️

People think healing means just moving on, but real healing is messy. I’ve been through things that broke me, and for the longest time, I thought I was healing but I was really just ignoring my own pain. Looking back, I just want to hug the old me. That girl needed so much love, patience, and heali

505 likes

Embracing Healing and Self-Care During the Lion’s

Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of

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Healing prompt for Chat GPT ❤️‍🩹

The Healing Prompt Based on everything you know about me, what part of me is still hurting that I rarely talk about ? Describe how it shows up in my daily life, how it affects my relationships, and what I need to hear in order to heal. Things I should let go of that you noticed due to my patterns

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✨Clarity Tarot Spread - Between Hope & Healing✨

Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa

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This image displays the beginning of an article on healing from emotional PTSD. It outlines the first three steps: "1. Acknowledge and Validate Your Experience," "2. Seek Professional Support," and "3. Create a Safe and Supportive Environment," with detailed bullet points for each.

This image continues the article on healing from emotional PTSD. It presents steps 3 through 7, including "3. Create a Safe and Supportive Environment," "4. Practice Self-Compassion," "5. Regulate Your Nervous System," "6. Rewrite Your Inner Narrative," and "7. Express and Release Emotions," with supporting details.

This image concludes the article on healing from emotional PTSD. It details steps 7 through 10: "7. Express and Release Emotions," "8. Set Boundaries and Rebuild Trust in Yourself," "9. Reconnect with Joy and Identity," and "10. Give Yourself Time," ending with an encouraging message.

Healing From Emotional PTSD

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It Was The Missing Piece in My Healing Journey

Here’s the thing….You can’t think your way out of pain that’s stored in your body. For years, I did the mindset work. Therapy. Journaling. Affirmations. But I still felt stuck. Then I found somatic healing. Which literally means: body-based healing. It’s the missing link. Because no amount

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WHY YOUR HEALING ISN’T HOLDING

You’ve done the work. You’ve processed. You’ve released. So why does it keep coming back? Because some of what you’re trying to heal isn’t just personal. It’s ancestral. Some wounds don’t begin with you— they move through the lineage until someone finally stops and addresses them.

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Inflammation & Healing from Within

If you’re fighting a battle with inflammation, my Anti-Inflammatory E-Book is FREE and is loaded with so much info to guide you as you start your journey. Also did I mention there are 15+ recipes in it?! 😋💓🌱 check out my: Gut Health Mini-Course + Roadmap for 12-weeks of guided gut health proto

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Healing with Books pt. 6

Now when it comes to healing work Alex Elle is in my Roman Empire! She is the Queen of self work and inner child healing. My therapist first introduced Alex to me and I was like “OMG someone who gets it!” I have taken 3 of her online course for journaling and follow her on Substack. She is wise bey

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Healing with Books pt. 1

Hi! Welcome to my series.. Healing with Books where I share self help books that have impacted my healing journey. Book #1 is “Single On Purpose” by John Kim. To answer if this book is worth the hype.. I must say 10/10 definitely recommend. This was assigned to me by my wonderfully wise therapist

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i wasn’t allowed To be feminine pt 1

Any skincare recommendations for sensitive skin would be helpful 💖 #skincare #skincarerecommendations #unfiltered #feminine #traumahealingjourney

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What You Went Through Is Real ✨

✨ 𝚈𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚒𝚜𝚗’𝚝 𝚍𝚎𝚏𝚒𝚗𝚎𝚍 𝚋𝚢 𝚑𝚘𝚠 𝚘𝚝𝚑𝚎𝚛𝚜 𝚜𝚎𝚎 𝚒𝚝, 𝚑𝚘𝚠 𝚖𝚞𝚌𝚑 𝚢𝚘𝚞 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛, 𝚘𝚛 𝚑𝚘𝚠 𝚕𝚘𝚗𝚐 𝚊𝚐𝚘 𝚒𝚝 𝚑𝚊𝚙𝚙𝚎𝚗𝚎𝚍. 𝚆𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚎𝚗𝚝 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚜 𝚟𝚊𝚕𝚒𝚍 — 𝚊𝚗𝚍 𝚜𝚘 𝚊𝚛𝚎 𝚢𝚘𝚞. 💛 #WhatYouWentThroughIsReal #SeePeople #MentalHealthMatters #TraumaAwareness #HealingJourney #ItsOkayToNotBeOkay #EmotionalWellne

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Adversity builds character. I’m grateful healing

Adversity builds character. I’m grateful healing wasn’t instant—it made me stronger than ever. #HealingJourney #EmbraceTheStruggle #StrengthThroughAdversity #HeartbreakToStrength #GrowthMindset #OvercomeChallenges #MentalResilience #SelfImprovement #RiseAbove #Stronge

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The Messy Side of Healing

I don’t think people always realize how messy healing can actually look. Not the pretty version. Not the peaceful “everything changed overnight” version. Not the version where you wake up one day and suddenly everything feels light. I mean the real version. The crying in the car version.

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A title slide from @THESILENTMOM 2025, introducing 'THE THERAPIST WAY TO APOLOGIZE TO KIDS: TODDLER VS TEENS', with 'EXPLORE NOW' and a pointing finger.

Slide 1 from @THESILENTMOM 2025, titled 'Take responsibility first', explaining that repair starts when the adult owns it, with examples for toddlers and teens.

Slide 2 from @THESILENTMOM 2025, titled 'Name the emotion, not excuses', teaching emotional awareness without blame, with examples for toddlers and teens.

When Adults Apologize, Kids Learn Healing

Sometimes the most powerful thing we can say to a child is, “I’m sorry.” Not to excuse behavior. Not to shift blame. But to show accountability, repair, and respect. When adults apologize sincerely, kids learn that mistakes don’t end relationships—they open the door to honesty, trust, and growt

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Journaling For Healing 📝✨

Journaling with intention has really helped me on my healing journey. Here are some prompts you should use this week for your daily writing: 1. **Reflect on Past Pain:** - Think about a tough time you went through. How did it make you feel then, and how does it still affect you? What did you

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