Automatically translated.View original post

15 kg missing.!!!

Like a new life. 🌸🌺🌹

2025/10/9 Edited to

... Read moreการที่ร่างกายของเราสามารถลดน้ำหนักได้ถึง 15 กิโลกรัม ถือเป็นการเปลี่ยนแปลงที่น่าชื่นชมและสามารถนำไปสู่คุณภาพชีวิตที่ดีขึ้นอย่างมาก การลดน้ำหนักไม่ใช่เพียงแค่เรื่องของการดูดีภายนอก แต่ยังมีผลดีต่อสุขภาพโดยรวม เช่น การลดความเสี่ยงต่อโรคเบาหวาน ความดันโลหิตสูง และโรคหัวใจ สิ่งสำคัญในการลดน้ำหนักอย่างได้ผลและปลอดภัยคือการตั้งเป้าหมายที่เหมาะสมและการเลือกวิธีที่สอดคล้องกับไลฟ์สไตล์ การรับประทานอาหารที่สมดุล เช่น ลดอาหารที่มีน้ำตาลและไขมันสูง เพิ่มการทานผักผลไม้และโปรตีนคุณภาพสูง รวมถึงออกกำลังกายอย่างสม่ำเสมอ เช่น เดิน วิ่ง หรือโยคะ จะช่วยให้คุณมีสุขภาพดีและรักษาน้ำหนักที่ลดไปอย่างยั่งยืน นอกจากนี้ ความตั้งใจและการมีแรงจูงใจถือเป็นตัวช่วยที่สำคัญมาก การมีเป้าหมายชัดเจน เช่น อยากรู้สึกเหมือนเป็นคนใหม่ หรืออยากมีพลังทำกิจกรรมต่างๆ ได้ดีขึ้น จะช่วยให้คุณมีความมุ่งมั่นตลอดการลดน้ำหนัก สุดท้ายควรให้ความสำคัญกับการพักผ่อนและการนอนหลับที่เพียงพอ เพราะสิ่งเหล่านี้ช่วยฟื้นฟูร่างกายและสมดุลฮอร์โมนที่เกี่ยวข้องกับการควบคุมน้ำหนัก รวมถึงควรปรึกษาผู้เชี่ยวชาญหากมีข้อสงสัยเกี่ยวกับวิธีการลดน้ำหนักที่เหมาะสมสำหรับตัวเอง เพื่อให้การลดน้ำหนัก 15 กิโลกรัมนั้นเป็นประสบการณ์ที่นำไปสู่ชีวิตใหม่ที่ดีขึ้นอย่างแท้จริง.

Related posts

Lower belly fat? You’re missing these 3 exercises
Save this & try it today. 4 rounds × 15 reps — feel the burn in your abs 🔥 That’s when your core finally activates and starts changing. #fatburningworkouts #fatlossworkouts #absworkwout #coreexercises
Olya Kab

Olya Kab

84 likes

A 'before and after' comparison showing a person's midsection from the front, illustrating a 2kg weight loss over two months. The left image shows a slightly larger midsection, while the right shows a more toned physique. Text overlay reads 'WEIGHT LOSS HOW I LOST 2KG IN TWO MONTHS'.
I LOST 2KG IN TWO MONTHS🥰✨🫶
Hi! I gained a lot of weight in the past year due to my breakup. I was so tired of my life style and how I was coping with my emotions. 2KG might not be a lot but it's an achievement to me! I want to lose weight slowly not fast!🫶🏻 🐛Wellness Habits/Changes: 🍎 1: Calorie Deficit 🧘🏻‍♀️How
🍒𝐄𝐥𝐥𝐚୨୧

🍒𝐄𝐥𝐥𝐚୨୧

503 likes

Still no shape in your legs? You’re missing THIS
Save this & try today 🔥 2 simple moves that actually shape your legs & lift your glutes 4 sets × 12–15 reps (weight based on your level) When you finally feel your muscles working — your body starts changing. #glutesforbegginers #legsandglutesworkout #glutesathome #glutetrain
Olya Kab

Olya Kab

18 likes

Foods that helped me lose 4kg in a week
*Picture is not me I found it on Pinterest* I started at 54kg in April and now I'm 47kg now. Remember you are more than you're weight #weightlossjouney #losing weight #weightlossideas #how to lose weight #weightlossinspiration #bodytransformation #weightlossfood #metabolism
Luvley

Luvley

395 likes

Chinese girl 165cm 52kg 🤎💪
#workout #gym
Chinese Emma

Chinese Emma

26 likes

Two Stitches. One Space. Something Missing.
Episode 15 of The Stitchery Files. Learn the grit stitch—two stitches in one space, one stitch skipped. A simple rhythm… until the pattern breaks. 🧶 Come for the tutorial. 📖 Stay for the mystery. Fold tutorial is on youtube @motitching #crochet #crochettutorial #gritstitch #croc
Mostitching

Mostitching

19 likes

Am i missing anyone⁉️
I know ball gang #fyp #fineshyt #actresses
️

2 likes

A whiteboard displays the title "Sinus Rhythms, Vtach, Vfib, Afib, Aflutter, Torsades de Pointes" with the bold text "STEAL MY NOTES." A small lemon graphic is at the bottom.
A whiteboard details Sinus Rhythms, including normal SR, Sinus Bradycardia (SRB), Sinus Tachycardia (SRT), and SVT. It lists BPM ranges, treatments like atropine and adenosine, and EKG characteristics such as R-R distance and P waves.
A whiteboard outlines Vtach (Ventricular Tachycardia) with an EKG strip showing "tombstones." It lists BPM, QRS characteristics, symptoms from low O2, causes like med toxicity, and treatments including CPR/defibrillation for no pulse.
✨EKG Telemetry!✨
This doesn’t cover PEA or asystole! These are also quick recap notes I wrote out for each! #nursingstudent #nursingschool #notes #study
Ang💖

Ang💖

209 likes

Missing my oldest sis 1/15/25 rip 🕊️🥲The pain is unbearable..
#Gloria #GoneButNeverForgotten #rip #MyOldestSister
Creative by Lee

Creative by Lee

12 likes

missing home
I’m so excited to finally go back home to japan for a week next week!!! Cant wait to see my family and friends. Count down until we move back is 9 months!!! #japanvibes #japan #japantravel
shreklover

shreklover

49 likes

BCSO searching for missing 15-year-old girl
#texas #missingperson #fyp #tiannamartin #tvmoments🙆🏻‍♂️📺
🙆🏻‍♂️📺

🙆🏻‍♂️📺

6 likes

This image is an EKG interpretation guide for nurses, detailing heart structure with a diagram of heart chambers and electrical conduction pathways, including the SA node, AV node, and Purkinje fibers. It explains the basics of electrical signals causing heart contractions.
This EKG cheat sheet explains EKG waves (P, QRS, T, U), intervals (PP, RR, QT, QRS), and how to measure voltage and time on an EKG strip. It includes diagrams illustrating waveforms and interval measurements.
This image outlines five steps for EKG interpretation: determining heart rate, rhythm, evaluating the P wave, calculating the PR interval, and analyzing the QRS complex, with examples of EKG strips for each step.
EKG cheat sheets
Today starts the last semester of nursing school and I can’t wait to be done. For my medsurg 3 clinical, I am in the neuro ICU again which I love and so happy about that. Our medsurg 3 class is 7 weeks long and focuses mainly on the critically ill client. Our first exam is on arrhythmias and the d
Hailey

Hailey

793 likes

Lost 15kg in 9 months. Yeah!!!
Eat clean: low carbohydrates + high protein+ low fat Daily calorie deficit: 300-500 Weightlifting: 2-3 times a week Cardio: walk 10000 steps/ 30-60 minutes incline walk on thread mill at 4-5 km/hour Keep doing all these above for 9 months #bodytransformation #diet #fatlosstips #we
Celia Park

Celia Park

40 likes

Squat 235lbs/106KG
#weightlifter #squatlife #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024
Chloe

Chloe

25 likes

Missing Goldfish
#joke #goldfish 🐡 #funny
midnight_valkyrie 🌙

midnight_valkyrie 🌙

1503 likes

Handwritten EKG notes detailing basic components, electrode placement for bipolar and precordial leads, including specific lead types and their anatomical positions for recording heart electrical activity.
Handwritten EKG notes explaining Holter Monitor and Stress Test procedures, patient preparation, electrode placement diagrams, and critical information for patient care during these cardiac monitoring tests.
Handwritten EKG notes outlining heart rate calculation methods (1500, 300, 6-second strip), EKG paper speed parameters, and cardiac conduction rates, accompanied by an EKG waveform diagram.
how to pass your ekg cet 🩺🩻🫀
these are some of the notes i made to help me pass my nha certified ekg technician exam with a 425/500 (85%). to be honest , i have been taking ekg class for 7 months and throughout the year i have barely understood anything going on but these last two weeks, i have been working tirelessly to under
laniyah

laniyah

620 likes

A gray convertible crib with a patterned mattress and bumper, presented as a baby item.
A baby in a gray bedside nursery center, which includes a pack and play, diaper changer, organizer, and mobile.
A white dresser with yellow handles, suitable for a nursery, with a baby and stuffed animals nearby.
Am I missing anything please help part 2 coming 🌸
#pregnant🤰 #teenmom #love #helpme
Keaira

Keaira

12 likes

165cm ✨Finally lost weight to less than 50kg
#letschat #loseweightchallenge #roadtofitness #myweightloss #looseweight #bodytransformation #Chinese
Chinese Emma

Chinese Emma

20 likes

A tablet on a desk displays Canva, showing design elements and a project. An overlay text reads "4 HIDDEN CANVA HACKS TO LEVEL UP YOUR DESIGNS." The desk has a keyboard and stationery, with a "Swipe" arrow indicating more content.
This image demonstrates the "Hidden Letters with Image Cutouts" hack in Canva. It shows searching for 'Letter Frames' and examples of letters like 'YUM' and 'TOY' filled with various images, illustrating how to make text stand out.
This image illustrates the "Gradient Text Trick" in Canva. It shows steps including searching for 'Gradient Background', placing it over text, adjusting transparency, and using the background remover to create a gradient effect on text.
Your designs are missing these 4 Canva hacks 👀
1️⃣ Hidden Letters with Image Cutouts 🔤 This trick lets you fill letters with images, making your text bold and eye-catching—perfect for travel, food, or aesthetic designs. Just search ‘Letter Frames’ in Elements, then drag and drop any image inside each letter. It’s a great way to create personal
emilie.studygram

emilie.studygram

1034 likes

A notebook with handwritten EKG notes and diagrams, including a heart rhythm, on a table with drinks. The image is overlaid with the text "Master the EKG" and an EKG waveform graphic.
A laptop screen displays EKG information, next to an open textbook titled "RAPID INTERPRETATION OF EKG's". A drink and handwritten notes are also visible. The text highlights the book's importance for understanding EKGs.
A diagram illustrating EKG lead placements on a human torso, showing lateral and inferior leads. Handwritten notes and a drink are also on the table. The text emphasizes the importance of learning EKG leads.
How to master the EKG! 🫀
The electrocardiogram is one of the most iconic pieces of medicine and also one of the most convoluted! If your program is anything like mine, you will skate over EKGs every semester, but be expected to learn them in depth on your own time. And if you’re lucky like me, you will then be given a m
bea_studies_PA

bea_studies_PA

1214 likes

https://liketk.it/4RkgE
Fall vibes! 🌧️☕️🍂 #fallkitchen #halloweendecor #sundaymorning #cozyhome
jenglufling

jenglufling

3158 likes

A puzzle image displays a grid of numbers from 1 to 100, with several numbers missing or incorrectly written. Text at the top reads, 'People who have good temper will find the mistake quickly' and 'Which number is missing?'. The bottom asks, 'How long did it take you to find it?'
Which number is missing?
Comment what number is missing
❤️‍🔥🔥✨

❤️‍🔥🔥✨

263 likes

Missing em
#football #throwback
Ankit Thumma

Ankit Thumma

3 likes

Jojo siwa missing? 😨
#jojosiwa #popculture #commentary #HelloLemon8
kai lanier

kai lanier

26 likes

Help me right now, cause I’m missing you…
#biker #biketok #motorcycle #fyp #night
Zertrx15

Zertrx15

37 likes

Missing someone special
I thought things would get easier but it honestly hasn’t. I just wish I could call you and tell you everything that has happen and what I have achieved in my life! I miss you so much! #missingsomeone #rip
Lexie

Lexie

2 likes

A light pink and blue gradient background with the text 'Here are some of my EKG notes' in yellow, accompanied by a pink, hand-drawn heart graphic with radiating lines.
A detailed diagram of the human heart, illustrating its anatomy with labels for structures like the aorta, vena cava, pulmonary artery/vein, atria, ventricles, and various valves.
A chart titled 'ECG MADE EASY' displaying various EKG rhythms, including Normal Sinus Rhythm, Sinus Bradycardia, Sinus Tachycardia, Ventricular Tachycardia, Atrial Fibrillation, Atrial Flutter, PAC, PVC, and different degrees of AV blocks.
Here’s my EKG notes loves 🫶🍋
#school #finalsweek #medical #ekgtechnician #ekg #nursing #cma #lemon8education #lemon8challenge #study
Alycia Calkins

Alycia Calkins

255 likes

A missing person flyer for Autumn Kujath, 17, last seen January 15, 2026, in Braceville, Illinois. She is 5'5", 130-140 lbs, with brown hair and eyes. The flyer includes three photos of her and contact information for the Grundy County Sheriff's Department and Missing In America Network.
🚨Missing Teen Grundy County🚨
Autumn Kujath, age 17, has been missing since January 15, 2026. She was last seen at her home in Braceville, Illinois. It is unknown whether Autumn left on foot or was picked up by someone. What she was wearing is unknown, but she is known to wear black high-top shoes with black roses stitched
xox_Irish_Beauty_xox 🏳️‍🌈

xox_Irish_Beauty_xox 🏳️‍🌈

12 likes

I’m already missing fall
#fallrecipes #fall #pumpkin #food #shaynaathome
Shayna at home

Shayna at home

18 likes

What’s missing from this plate??
What would you put on or take away from this plate my wife cooked so be nice gang member’s 😩🤣😂
Rocchild15

Rocchild15

10 likes

https://liketk.it/4Skgi
#falloutfitsinspo #fallootd #ootd #casualoutfits
jenglufling

jenglufling

45 likes

Yassssss ma’am 🔥KG🦋
Hairstyle ✨Overall Style:m ✍🏻 Steps: ✂️Tools: 👩🏻🦲Face Shape:
Kountrygal76🦋

Kountrygal76🦋

715 likes

Am I missing a must have? 🤎 drop your favorite 👇
Lately my shower routine has been all about warm, sweet, cozy scents 🤍🍂 If it smells like vanilla, marshmallow, or cake… I’m adding it to my cart. #VanillaVibes #CozyAesthetic #CurrentFavorites #smellswarmandcozy ⭐️Overall rating: 10/10
Anileys 💕

Anileys 💕

30 likes

I lost 20kg in 4 months
#lemon8diarychallenge "Y'all, I lost twenty pounds in four months just by switching out my snacks for healthier options! 🥳 It’s all about making small changes that lead to big results! Here are some of my favorite healthy snack swaps that helped me on my journey: 1️⃣ **OWYN Plant P
Mamens

Mamens

348 likes

Lose 45kg by applied this
#loseweightinhealthyway #looseweight #lossingweight #loseweighthealthy #nutriplan
Ella

Ella

0 likes

15-Year-Old Reported Missing in Brooklyn, Police R
15-Year-Old Reported Missing in Brooklyn, Police Request Assistance #chicagotiktok #chicago #MissingPersons #FindTheMissing #HelpFindThem #SearchForHope #MissingKids #LocateAndHelp #ChildAbduction #MissingYouth #MissingAndEndangered #BringThemHome #fyp #ypage #fyp>*viral #f
HopeForTheMissing

HopeForTheMissing

2 likes

A vibrant student room with a desk and loft bed, featuring the title 'How to never miss a deadline Again Swipe (as a busy student)' in white text with a yellow 'Swipe' arrow. The room is illuminated with purple and pink lighting.
A student room with a desk and computer, overlaid with a pink card detailing the '#1 Sunday Reset Method' for planning the week and writing deadlines. Decorative icons related to planning are at the bottom left.
A student room with a desk, featuring a pink card detailing the '#2 2-Day Rule' for starting assignments early and splitting work. A cartoon lemon character and a heart icon are visible.
Stop Missing Deadlines With These Hacks ✨
📚 Drowning in deadlines? I used to be THAT student who started everything last minute 😅 But these 3 methods literally changed my college life! The Sunday Reset is my secret weapon, and recording important project details with Utter AI means I never miss requirements anymore ✨ Try these and
Utter Vibes

Utter Vibes

6 likes

Lost 15kg in 9 months
Eat clean: low carbohydrates + high protein+ low fat Daily calorie deficit: 300-500 Weightlifting: 2-3 times a week Cardio: walk 10000 steps/ 30-60 minutes incline walk on thread mill at 4-5 km/hour Keep doing all these above for 9 months #bodytransformation #weightlosstips #weightl
Celia Park

Celia Park

2 likes

missing out on good seeds?
#growagarden #robloxgame #gaming #youtube
🏳️‍🌈🫷✝️Mason🎣⚾🫸🏳️‍⚧️

🏳️‍🌈🫷✝️Mason🎣⚾🫸🏳️‍⚧️

30 likes

Genisis Reid missing from Enterprise, AL
Genisis Reid missing from Enterprise, AL #genisisreid #enterprise #alabama #missingpersons #SaturdaySearch
SaturdaySearch

SaturdaySearch

37 likes

Missing Teen Love You JJ Please come back home
It’s mom hon please come home. I love you infinitely and I am broken and empty without you. Please come home. We all love and miss you and worried about you sweetie.
Millie1214

Millie1214

1 like

Help Find Missing Jessica Masker
Indianapolis
Davina chandler

Davina chandler

3 likes

help me study, am I missing anything?
Jennifer Sharp

Jennifer Sharp

1 like

Uh chat? I think something’s missing here..
#rockthatbody #trend #music #fyp #biker
Zertrx15

Zertrx15

34 likes

GKG 🏒
#gkg #gokingsgo #cryptoarena #losangeleskings #lakingshockey
Jen Espiritu

Jen Espiritu

6 likes

Steal my EKG notes 📝
sorry for the sloppy hand writing in these 😩 The class was advanced and the instructor was VERY fast paced and sometimes hard to keep up with when note taking. But here are some notes about interpreting/reading an EKG and some cardiology anatomy. Hopefully this can help someone ✨☺️ #le
Makayla|CCMA|Nursing student

Makayla|CCMA|Nursing student

57 likes

See more