You were... adequate. I've had better.

He’s the Director. I’m the Clerk. And I just lied to his face to survive the HR nightmare he’s creating. 🛠️💀

WE ARE #6 ON THE CHARTS! 📈 Join the 411+ readers who grabbed the 800-page bundle for FREE today before the price goes back up in 38 hours! 🚨 Grab the first 3 books now so you're ready for the DIRTY DEAD STOCK release on Jan 6! 🔥 Link in bio.

#DeadStock #WorkplaceRomance #StuffYourKindle #BlueCollarRomance

2025/12/29 Edited to

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