A small way to relieve bloating

Abdominal distension is really uncomfortable.

Whether it is eating too fast, eating too much, or caused by daily stress, it will make the body feel uncomfortable. 🥦

My daily habit now is: do a few simple stretching movements first, and then accompany a cup of Pyrutea, and you will feel much easier in a few minutes.

🌿 Why is it effective?

These stretching movements will gently compress the abdomen and help expel excess gas from the body; and the herbs such as Cassia Seed, Lotus Leaves and Orange Peel in Pyrutea can gently support digestion and help restore a sense of lightness.

📌 My bloating routine:

1. Find a quiet corner and do 2-3 sets of stretching (each set holds for 30 seconds)

2. After finishing, make a cup of hot Pyrutea.

3. Take a deep breath, relax slowly, and relax your body.

Daily action + a cup of herbal tea,

It's my soothing combo to relieve bloating. 💛

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