Automatically translated.View original post

Please exerciseðŸŽū

2025/10/31 Edited to

... Read moreāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āļ—āļĩāđˆāļ”āļĩ āđƒāļ™āļĒāļļāļ„āļ”āļīāļˆāļīāļ—āļąāļĨāļ™āļĩāđ‰āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļĢāļ§āļĄāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļāļąāļšāđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļ­āļĒāđˆāļēāļ‡ AI āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ āļēāļžāđāļĨāļ°āđāļ•āđˆāļ‡āļĢāļđāļ›āļ”āđ‰āļ§āļĒ AI āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđ€āļāđ‡āļšāļ āļēāļžāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ‚āļ­āļ‡āļ„āļļāļ“āđ„āļ”āđ‰āļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāļ°āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒ āļāļēāļĢāļ™āļģ AI āļĄāļēāđƒāļŠāđ‰āđƒāļ™āļāļēāļĢāđāļ•āđˆāļ‡āļĢāļđāļ›āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ āļēāļžāļ™āļąāđ‰āļ™āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļ āļēāļžāļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāđƒāļ™āļāļēāļĢāļĄāļĩāļŠāđˆāļ§āļ™āļĢāđˆāļ§āļĄāđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒāļœāđˆāļēāļ™āđāļ—āđ‡āļ #āļŠāļĢāđ‰āļēāļ‡āļ āļēāļžāļ”āđ‰āļ§āļĒai #āđāļ•āđˆāļ‡āļĢāļđāļ›ai #aiāđāļ•āđˆāļ‡āļĢāļđāļ› āđāļĨāļ° #aiāļŠāļĢāđ‰āļēāļ‡āļ āļēāļž āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāļŠāļļāļĄāļŠāļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđāļĨāļ°āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāđ€āļ—āļĢāļ™āļ”āđŒāļ•āđˆāļēāļ‡ āđ† āļ—āļĩāđˆāļ—āļąāļ™āļŠāļĄāļąāļĒāđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āđ‚āļĢāļ„āļ•āđˆāļēāļ‡ āđ† āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ āļēāļžāđāļĨāļ°āļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļœāđˆāļēāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄāļ—āļĩāđˆāļĢāļ­āļ‡āļĢāļąāļš AI āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļœāļđāđ‰āļ„āļ™āļŦāļąāļ™āļĄāļēāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ‚āļ­āļ‡āđ€āļ™āļ·āđ‰āļ­āļŦāļēāļĄāļĩāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āļāļąāļšāļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ‚āļ­āļ‡āļœāļđāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ āđ†āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļāļ”āļ•āļīāļ”āļ•āļēāļĄāđāļĨāļ°āđƒāļŦāđ‰āļāļģāļĨāļąāļ‡āđƒāļˆāļœāļđāđ‰āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ€āļ™āļ·āđ‰āļ­āļŦāļēāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļœāđˆāļēāļ™āļŦāļąāļ§āđƒāļˆāđāļĨāļ°āļ„āļ­āļĄāđ€āļĄāļ™āļ•āđŒ āđ€āļžāļ·āđˆāļ­āđ€āļ›āđ‡āļ™āđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđƒāļŦāđ‰āļĄāļĩāļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ”āļĩ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ„āļ™āđƒāļ™āļŠāļļāļĄāļŠāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ•āđˆāļ­āđ„āļ›

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! ðŸ”Ĩ Try this lower body burner: ðŸ”Ĩ Split Squats – Balance & power ðŸ”Ĩ RDLs – Hamstring & glute growth ðŸ”Ĩ Glute Bridges – Booty activation ðŸ”Ĩ Sumo Squats – Inner thigh & glute strength ðŸ”Ĩ Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5371 likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movementsðŸ”Ĩ Save this for your next leg day💊🏞 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

SMALLER WAIST EXERCISE
Tips for Success â€Ē Consistency: Regular exercise is key to seeing results. â€Ē Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. â€Ē Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth âœĻðŸŦķðŸŧ
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1825 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5903 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2432 likes

Daily exercise for healthy life âœĻðŸŦķðŸŧ
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

Start Doing This Beginner Exercise for Athletes
Add this exercise into your workouts for any sports #plyometrics #athlete #workout
mrdiversify

mrdiversify

125 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2011 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for youðŸĪ—💊ðŸū. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

Glutes Gym Exercise
A full workout routine for rounded lifted glutes ðŸŦ§ These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo
Maria Teixeira

Maria Teixeira

227 likes

A person's legs are shown vertically against a wooden wall, illustrating the 'legs up on a wall' pose. The image highlights the 'BENEFITS OF LEGS UP on a wall' exercise, which improves blood flow and circulation.
A person demonstrates the 'legs up on the wall' pose, lying on their back with legs forming an L-shape against a wooden wall. This restorative yoga pose helps with digestion and promotes relaxation.
Text on a wooden wall lists benefits of the 'legs up on the wall' pose, including supporting digestion, reducing bloating, improving flexibility, improving circulation, relieving lower back pain, and promoting relaxation.
benefits of putting “legs up on a wall” exercise
Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: âĪïļâ€ðŸ”Ĩimproves blo
Zoey Rofkahr

Zoey Rofkahr

2891 likes

3 exercise workout for a 6 pack
The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta
Trisha Morrison

Trisha Morrison

139 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!
This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squatâ€Ķ It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo
Hannah Hooker

Hannah Hooker

660 likes

BEGINNER GLUTE EXERCISE YOU HAVE TO TRY!!
if you’re a beginner in the gym, you need to try this beginner glute exercise! Deficit reverse lunge with a knee drive! You’ll need two dumbbells and an elevated surface (I use a 25-35 pound plate). Remember to do these slow and controlled and use muscle mind connection! #gluteworkout
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

134 likes

Deep Back Line ExerciseðŸŠ―
This one’s at the top of the list ðŸ’Ŋ #backextensions #backworkoutvideos #lowerback #fitness
The_French_Fit

The_French_Fit

744 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. â€Ē REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

528 likes

A glute exercise i never skip 🍑
busy gals are still growing GLUTES (shelves) _ ðŸŦĩ exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation
Ella Mae

Ella Mae

176 likes

Get rid of bat wings with this 3-exercise workout
These exercises are going to target your arms for that solid, sculpted look. Push through each rep, and remember—strength is built with every controlled movement you make. Tricep Kickback 3 sets of 8-12 reps per arm -- Attach single handle to a mid cable setting; grab handle with one hand, be
Trisha Morrison

Trisha Morrison

77 likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

350 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

1004 likes

Try this exercise instead!
ðŸ”Ĩ Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

122 likes

Exercise Consistency is Key for this Busy Mom! 💊ðŸŧ
I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a
allisonsfavorites

allisonsfavorites

2 likes

Core Exercise for Beginners, Back Pain Relief âœĻ
Looking for a core exercise that’s safe, effective, and beginner-friendly? This simple move is perfect for: ✔ïļ Seniors ✔ïļ Beginners ✔ïļ Anyone dealing with back pain 👉 Start on all fours ðŸĶĩ Bring left knee to right elbow ðŸĶĩ Then right knee to left elbow ðŸ”Ĩ Engage your core and alternate slo
Restoration Massage Center

Restoration Massage Center

1 like

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS ðŸĪŊ
Dr. Remix

Dr. Remix

29.2K likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Exercise shoulder and leg strength
#taichi #chineseculture #exercises #healthylifestyle #leg
Lijun kungfu

Lijun kungfu

100 likes

Deep Core Pilates Exercise âœĻðŸ”Ĩ
Strength starts from within! 🌟 Did you know that deep core exercises are the foundation of a strong, stable body? Whether you're lifting weights, running, or just moving through your day, a strong core supports every movement, helps prevent injuries, and improves posture. Never underestimate th
J’rai Whitfield

J’rai Whitfield

50 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.
A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.
A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.
BEST AT HOME BACK EXERCISE 💊
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
Zazel Rosado

Zazel Rosado

135 likes

See more