Pumpkin pie smoothie 🎃🥧 pumpkin pie in a cup ✨
I know we all love a good sweet treat but unfortunately that can lead to blood sugar spikes and crashes, which is not particularly healthy for people like me who have PCOS^ and are insulin resistant .. SO I created a healthy and sweet smoothie that tastes like you're drinking pumpkin pie 🥧
🧡 RECIPE:
- 2 cups 100% pumpkin puree
- 2 bananas
- 2 dates
- 1 spoonful of coconut yogurt (+ some extra for the glass)
- 1 spoonful of peanut butter
- splash of oat milk
- splash of maple syrup
- dash of pumpkin pie spice
- 4 tosp hemp seeds
- 4 tosp flax seeds
- 2 cups ice
🧡 INSTRUCTIONS:
- combine all ingredients in a blender and blend until smooth
- scoop some coconut yogurt on the back of a spoon and run it around the inside of your glass for the clouded effect
- pour smoothie in
#pumpkinrecipes #falldrinks #pumpkinpuree #healthy recipes #unfiltered
Pumpkin pie smoothies are a fantastic way to enjoy the seasonal flavor of pumpkin while maintaining health-conscious choices. This recipe incorporates wholesome ingredients that not only deliver delicious taste but also beneficial nutrients. Pumpkin puree is a rich source of beta-carotene, which the body converts into vitamin A, essential for vision and immune health. Additionally, it's packed with antioxidants that help combat oxidative stress in the body. Bananas and dates serve as natural sweeteners, providing the necessary sweetness without causing drastic blood sugar fluctuations, which is especially important for individuals managing PCOS. Coconut yogurt adds creaminess and probiotics, promoting gut health. Furthermore, the inclusion of flax and hemp seeds contributes omega-3 fatty acids and protein, both vital for balanced nutrition. Their specific fiber content aids in digestive health and helps in keeping blood sugar levels stable. This smoothie not only satisfies your cravings for pumpkin pie but also supports your overall well-being with its nutrient-dense ingredients. It's an ideal choice for breakfast or a post-workout snack, ensuring you maintain your energy levels without compromising your health goals. Enjoy the deliciousness and nourishment in every sip!