my gym tips! 🫶🏋️
disclaimer!! | i am no professional! i’ve been going for a little over half a year and only know the basics!
1. take a break if you need! : if you’re feeling burnt out from the gym, don’t be afraid to take a day or two off!! it’s good to push yourself, but listen to your body, it’s okay to rest!
2. lifting: if you’re a beginner, start light! if i’m consistent with the gym, i usually move up 5 - 8 lbs every two weeks (rough estimate) last reps are also super important! pushing your muscles is the best way to build!
3. protein protein protein! : if you’re trying to gain muscle, it’s really important to make sure you’re getting enough protein, there’s lots of protein logs you can download to help! feeding those muscles will help them grow! 💗🫶🥳
Starting a gym journey can be daunting, especially for beginners. It’s essential to understand that progress may take time, and consistency is key. A well-rounded approach includes not just lifting weights but also incorporating cardio for overall fitness. Additionally, consider hydration as a vital part of your routine, as it supports muscle recovery and performance. Nutrition also plays a significant role; alongside protein, ensure you include healthy fats and complex carbohydrates in your diet to fuel your workouts adequately. Engaging with a community, whether in-person or online, can motivate you and provide support. Remember, every fitness journey is unique, and developing a routine that works best for you is crucial. Enjoy the process, celebrate small victories, and most importantly, have fun while getting fit!
