Protein Match at Home 🍵🍦🌱✨

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A collage of four high-protein dinner bowls: Sweet potato cottage cheese bowl, Steak Salad Bowl, Burger bowl, and Chipotle steak bowl. The text "3 High protein dinners" is overlaid on the image.
A close-up of a "Burger bowl" featuring roasted potatoes, seasoned ground beef drizzled with sauce, chopped tomatoes, fresh romaine lettuce, and sliced avocado in a white bowl.
A recipe card for a "High-Protein Burger Bowl" detailing ingredients for potatoes, beef, special sauce, and bowl assembly, along with cooking instructions and nutritional information, next to an image of the finished bowl.
High protein meals
🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground
ChaptersbyTree

ChaptersbyTree

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Protein balls
Melinda J

Melinda J

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Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

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A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

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Protein Matcha 💚
Protein strawberry and cream matcha?! Say less 🍓 #proteinmatcha #matchalatterecipe #matcharecipe #coffeesthetic #homecaferecipes
_coffeesthetic_

_coffeesthetic_

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A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

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A plate of high-protein salmon with mashed potatoes and green beans, with text overlay "High Protein Meals FOR YOU With recipes" in a kitchen setting.
A close-up of a peppercorn steak covered in creamy sauce, served with green beans and potato wedges, with a spoon adding more sauce.
A recipe card for Peppercorn Steak, listing ingredients, instructions, and nutritional information, with a small image of the dish.
High protein meals with macros FOR YOU
All recipes is ready 🥰🥰 let's cook it, chefs If you not sure what recipes match your preferences, your weight goals, your allergies.... NutriPlan can help you with that 👌🏻👌🏻 Download now to explore more features that made FOR YOU 🙀🙀🙀 #caloriedeficit #highproteinmeals #cookingtiktok
NutriPlan

NutriPlan

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A glass mug with a light green iced beverage and a straw is shown alongside a strawberry matcha latte concentrate carton and a vanilla protein shake bottle. The concentrate carton features strawberries and green tea, while the protein shake bottle highlights 42g of complete protein. A 'Hello Pumpkin' sign is in the background.
High Protein Strawberry Matcha
#proteinmatcha #matchaprotein #matchahealthbenefits #bodytransformation #weightlossandfatloss
Ivy Burke

Ivy Burke

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A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

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A white plate holds a delicious surf and turf meal featuring seasoned steak bites and cooked shrimp, garnished with fresh herbs and served with bright yellow lemon wedges.
My Favorite Protein Combo 🥩🍤
Steak is one of my favorite protein sources & I can’t deny it. I’ll have any thing with steak. 🥩 Ribeye cuts is my absolute go-to. I mostly enjoy pairing my steak with eggs, I just find that the texture of the steak & the texture of the eggs match better together. You can go wrong w
F R A N N Y 🌼

F R A N N Y 🌼

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Brown Sugar Cookie Protein Matcha 🍪🤎🍃
#lemon8contest #Matcha #Starbucks #Protein
𝓐𝓵𝓮𝓮𝓼𝓱𝓪

𝓐𝓵𝓮𝓮𝓼𝓱𝓪

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Best Premade High Protein Meals!
Full Recipes ⬇️ If you found this helpful, follow @dr.Salako for more weight loss tips for busy women. Simplicity is key. Let’s make three different meals using the protein sources provided. 🍗Protein Options Rotisserie Chicken Kevin’s Orange Chicken or Tikka Marsala Turkey Meatballs
Dr. Salako

Dr. Salako

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HIGH PROTEIN MATCHA LATTE
POV: You never spend $7 on a matcha latte again 🍵🤍 Creamy, low‑cal, and so easy to make at home. Save this recipe for your next slow morning 🌿✨ #matchalatte #homemadecoffee #healthydrinks #wellnessgirlie #morningroutine
monica.enebo

monica.enebo

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A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You Need✨🍵
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

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High protein Snack
When Tuna Salad meats deviled egg and it was a match made in heaven. One of my favorite high protein low carb snacks, you can honestly put whatever you want in it this is just what I like in mine and trust me it NEVER disappoints! 💃🏽🕺🏾 #tunasalad #deviledeggs #lowcarbs #highprotein #sna
Austrea

Austrea

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MATCHA PROTEIN 🍵
Let's try this Matcha Latte with Vanilla Fairlife Protein 🍵😋 ⭐️Overall rating: /10:10 LOVE IT 😋 ✨️If you try it let me know what you think. #proteinmatchalatte #proteinmatcha #drinkideas #summersdrinks #drinkrecipes
MS.EDGE

MS.EDGE

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High protein dinner ideas made FOR YOU
All recipes is ready 🍗🍗 let's cook it, chefs If you not sure what recipes match your preferences, your weight goals, your allergies.... NutriPlan can help you with that Download now to explore more features that made FOR YOU #caloriedeficit #highproteinmeals #cookingtiktok #m
NutriPlan

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matcha protein smoothie bowl
Don’t work out on an empty stomach! Here’s a bowl with a punch of protein 👊🏻 - 2 large bananas - 2 tbsp peanut butter - 1 tbsp cocoa powder - 1 tbsp Matcha.com matcha powder - 1/8 cup rolled oats - 1/8 cup greek yoghurt - 1/2 cup almond milk - 2 tbsp maple syrup — Combine all ingredien
matcha.com

matcha.com

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Matcha Protein Smoothie
Recipe 2 Dates 1/3 Cup of Greek Yogurt 1 Banana 1 Tbsp Flaxseeds 1 Tbsp Gelatin 1 Scope of Protein Powder 1 Tbsp of Peanut Butter 2 Tbsp of Matcha Powder 1 Cup of Oat Milk (or Milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #highfiber #smoothieinspo
Living Well By Nicki

Living Well By Nicki

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A protein matcha drink is shown in a clear cup with ice, alongside a green pouch of mushroom matcha powder and a vanilla protein shake bottle. The text 'Protein Matcha' is overlaid on the image.
Protein Matcha
Honestly slaps for a mid day pick me up without a crash! -1tbspn of Ryze mushroom matcha -3 tablespoons water -1/2-1 full cup ice -1 Shamrock Farms Protein Builder Vanilla 1.) shake matcha and water together in a small container until lumps dissolved 2.) pour into a cup and add ice
Neens

Neens

227 likes

5 High-Protein Chia Puddings to Meal Prep!
Stop skipping breakfast 👀 These 5 high-protein chia puddings are quick, creamy, and perfect for busy mornings. From chocolate PB to matcha coconut, these jars are protein-packed, meal-prep friendly, and taste like dessert ✨ Which one are you making first? #HighProteinBreakfast #ChiaPuddi
Food.Fuel.Fix

Food.Fuel.Fix

9 likes

Over night protein chia seeds pudding
#protienfinds #highproteinsweets #healthyfood #fypシ゚viral #follow Hope you try and make this delicious protein chia seeds pudding I also like to add matcha powder to it and leave it over night as well and it taste delicious!! 😋
Olivia

Olivia

204 likes

A light green matcha protein shake in a glass cup with a bamboo lid and straw, labeled '25G PROTEIN MATCHA protein shake'. It is presented on a table as a refreshing beverage.
Two ingredients for the shake are displayed: a pouch of matcha latte protein powder with greens and probiotics, and a bottle of toasted coconut and almond milk blend, both on a kitchen counter.
A light green protein shake is being blended in a blender. Nutritional information is overlaid, showing 182 calories, 25G Protein, 9G Carbs, and 6.5G Fat.
Matcha Protein Shake Recipe
This shake is so light and smooth! It is perfect because sometimes I get the ick from protein shakes. Yet, this is a great morning treat or just afternoon snack. The macros are great, and it can fit perfectly into anyone's meal plan. I will be a matcha girl forever. #lemon8partner #matcha
Ava

Ava

72 likes

No-Bake Vanilla Matcha Protein Bars 🍵
These bars come together with no oven needed, just mix, press, layer, and chill. I eyeball the base until it hits that perfect cookie-dough texture, then top it with a full layer of white chocolate chips for a soft, dessert-like finish. To deepen the vanilla flavor, I melt the white chocolate an
DestinyK

DestinyK

27 likes

A close-up of a white bowl filled with protein matcha oatmeal, topped with sliced strawberries, blueberries, banana pieces, and a drizzle of honey, held by a hand. The text "Protein Matcha Oatmeal" is overlaid, along with decorative sparkles.
A white background with a gradient of pink, green, and blue, displaying a list of ingredients for protein matcha oatmeal in green text, including oatmeal, milk, vanilla, protein powder, sweetener, chia seeds, and matcha.
A white background with a gradient of pink, green, and blue, listing various topping suggestions for protein matcha oatmeal in green text, such as almond slivers, berries, chocolate chips, honey, cinnamon, coconut flakes, and cool whip.
🌸protein matcha oatmeal🌸
for all my fit girlies trying to get that protein in, here’s one that’s tasty and keeps you full definitely would save this one for later💕🫶🏼 • • • #fitfood #oatmeal #protein #foodinspo #foodinspiration #breakfastinspo #proteinideas #eatup
Andi Cabrera💜

Andi Cabrera💜

10 likes

A layered strawberry matcha drink in a glass jar with a straw, showing pink and green layers. Nutritional information for the 16oz drink is displayed, including calories, protein, fat, carbs, and sugar.
A carton of unsweetened almond milk, labeled "Silk Almond," is shown. The text overlay indicates it can be used as a base for the matcha mixture in the recipe.
A bottle of Molina Mexican Vanilla Blend is displayed, with text indicating it is whisked into the matcha mixture for the recipe.
My Go-To High Protein Strawberry Matcha for Busy Mornings 🍓🍵
This is the perfect way to get your matcha fix and 30g of protein all in one. It’s super creamy & not too sweet❣️ Ingredients: 🍓1 can of Strawberry Nurri Protein Shake (or whichever brand you like) 💚1-2 tsp Matcha powder (I did 2 but most people do one lol I just love the flavor!) 🤎A spla
Nita 🐼🩵

Nita 🐼🩵

32 likes

homemade matcha white chocolate protein bars!
the best homemade protein bars for a protein and caffeine boost in 1! Gluten free, easily made dairy free and refined sugar free! I eyeballed ingredients until I got a cookie dough like texture but I used roughly 1/2 cup oat flour 2 tbsp maple syrup 2 scoops vanilla protein powder with m
athena

athena

227 likes

Strawberry vanilla protein matcha 🍓🍵
Strawberry vanilla protein matcha 🍓🍵 This is the one that actually keeps you full. You still get that clean matcha energy, but now it’s balanced with protein so you’re not crashing an hour later. Sweet strawberry on the bottom, creamy vanilla protein milk, then smooth matcha on top. Tastes li
alissamarie_wellness

alissamarie_wellness

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4 High Protein & High Fibre Meal Ideas
Here’s my favourite high protein and high fibre meal ideas, these are all super simple and quick to make but taste so good! 🌯 Black Bean Burrito Bowls, I like to make these for my meal prep lunches at work! Ingredients • 1 cup uncooked rice (white or brown) • 1 tbsp olive
holly | health & lifestyle 🤍

holly | health & lifestyle 🤍

9 likes

Protein Matcha with Strawberry
Muddle Strawberry Ice Protein shake Top w Frothed Matcha (I made my matcha w some of the vanilla protein shake, you can do milk if you want) Overall rating: 10/10 💚
Debra Gomez

Debra Gomez

47 likes

Your next high protein meal prep ✨🫶
This is how I meal prep without eating the same meal all week 👏 I prep ingredients, not full meals — then mix & match depending on what I’m craving. This week I prepped 6 simple ingredients and turned them into 10 completely different meals 👉 watch to the end! If you’re busy, hate bor
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

34 likes

We’re hitting our daily protein goals this year 🍑💪🏼
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

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126g protein🍴✨
Whole, natural foods that fuel my body, support my hormones, and keep me strong for glute growth & training. 🍋 I start my morning with lemon water 🍳 Breakfast: big nourishing plate and then matcha latte while I do my emails 🍗 Lunch: I incorporate liver and other organs every week, it’s t
Maria Teixeira

Maria Teixeira

492 likes

PROTEIN MATCHA
A new way I’m getting my matcha in. On my fitness journey I’m trying new things and finding new things to drink besides coffee. ✨Jade Leaf Matcha 2tsp and 1/4 cups water ✨ Torani Sugar Free Vanilla Syrup 1tsp ✨ Strawberry Muscle Milk Full bottle #matcha #matchalatterecipe #matchal
Asia Eyona

Asia Eyona

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Protein Matcha Lemonade 🍋🍍🍋‍🟩
Tried something new yesterday and it slapped. This bright green drink gave me the energy boost I needed and helped me hit my protein goal. We love a multitasking beverage. What’s in it: • Ice • 1 scoop Isopure Lemonade Protein (20g protein) • 1 tropical lemonade d
Taylor Meshel

Taylor Meshel

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5 At home High Protein Coffees & Lattes for Gains☕️
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
Chalie_Baker

Chalie_Baker

1067 likes

High protein pistachio ice cream
INGREDIENTS 1 16 oz container full fat cottage cheese ¼ cup honey pinch matcha for color this is completely optional and does not affect taste, just makes ice cream more green ½ teaspoon vanilla extract ⅓ cup raw pistachios INSTRUCTIONS Add cottage cheese, honey, vanilla and pistachios
Avocado_skillet

Avocado_skillet

1146 likes

Ingredients for zero sugar protein brownies, including a zero sugar brownie mix, vanilla protein powder, vanilla zero sugar yogurt, and cupcake liners.
A hand holding a container of vanilla zero sugar Greek yogurt over a bowl of brownie mix, indicating an ingredient for the recipe.
A carton of unsweetened almond milk next to a measuring cup filled with milk, representing the liquid ingredient for the brownies.
Zero Sugar Protein Brownies
Ok these were good! And honestly really fudgy to the right person this is a match made in heaven! I saw a recipe going around with muscle milk but I avoided all sugars. Or so I thought? Apparently the Brownie mix has Sugar Alcohols so if you’re diabetic this isn’t an option unfortunately 😭 but othe
Ariana

Ariana

237 likes

High protein Matcha Latte!!
With 23g of protein you can’t go wrong! #matcha #proteinmatchalatte #matchaprotein #summerbod #bodytransformation
monica.enebo

monica.enebo

64 likes

High protein pistachio cheesecake
INGREDIENTS 1 cup + 2 tablespoons full fat cottage cheese ¼ cup unsalted pistachios, preferably raw ⅓ cup thick raw honey pinch salt 3 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs 1 teaspoon matcha optional for color, does not affect taste optional toppings 1-2 tablespoons
Avocado_skillet

Avocado_skillet

274 likes

Protein iced matcha🍵☁️
Here’s a Starbucks hack for a high protein iced matcha latte. Try this if you don’t have matcha at home or haven’t perfected your matcha recipe… #proteinmatchalatte #matchalatterecipe #proteinmatcha #starbucksdrinkorder #starbucksorderideas
Joy S. 💎✨💫

Joy S. 💎✨💫

436 likes

High Protein Vanilla Strawberry Matcha Latte
I’ve been loving this strawberry matcha lately. It hits my sweet cravings without the guilt and tastes like a quality matcha you’d get at a café. It’s low calorie (123 kcal), high protein (14g), and fits perfectly with my health and fitness goals since I track my calories. Honestly, it helps me get
platedbysimoni

platedbysimoni

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Meal Prep Protein That Make the Week EASY
Batch Grilled Chicken (the “mix & match” protein) Ingredients • 2–3 lbs chicken breast or thighs • 2 tbsp olive oil • 1 tbsp paprika • 1 tsp garlic powder • 1 tsp onion powder • Salt + pepper • Lemon (optional) Recipe
Cindy

Cindy

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Gut-healthy Banana Protein Matcha
Like Starbucks, but with real ingredients, 30g of clean protein and no refined sugar syrups. Easy to make, creamy, and actually supports your gut + energy. Recipe: 💚 1 tsp matcha + 1/4 cup hot water (whisked) 🥛 1/2 cup almond milk (base layer so you can add more milk if desire) 🍌 1/2 banana
alissamarie_wellness

alissamarie_wellness

41 likes

my vanilla protein matcha latte recipe 🍵🍦✨
🎶 sound by @/appleofthesun on tiktok — can’t wait for it to be released! go support them 🤍 this is not the traditional way to make matcha at all but this is something I do when I’m in a rush and want to increase protein with my breakfast 🍵 ingredients: 🍵 ceremonial matcha powder - I use j
nyki taylor

nyki taylor

108 likes

A white bowl is filled with several scoops of light green pistachio ice cream, generously topped with chopped pistachios. The ice cream appears creamy with visible pistachio pieces. The background is softly blurred, showing hints of a plant and other objects.
🍨High-Protein Vegan Pistachio Ice Cream 🌱
🥜 Ingredients * 1 cup raw pistachios (shelled, unsalted) * 2 cups coconut milk (or almond milk for lighter version) * 1/2 cup soaked cashews (for extra creaminess) * 1/4 cup maple syrup (or agave) * 1 scoop vanilla plant-based protein powder (optional for extra protein) * 1 tsp vanilla extrac
Deena B.

Deena B.

20 likes

Protein Matcha Ice Cream 🫶🏻✨
Matcha loversssss, assemble!!! This is a creamy, tasty and guilty free dessert that I keep coming back to!!🤤 @Lemon8 Food We need: • 1 frozen banana • 1 scoop vanilla protein powder (Nutricost) • 1 tsp matcha powder • 1/4 cup almond milk or any milk (but almond milk has the lowest calorie
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

26 likes

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