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sydtheCFO
sydtheCFO

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Two pieces of toast topped with avocado and tuna salad are presented on a white plate, labeled as a 'Healthy Dinner Idea Tuna-cado on sour dough'.
Various ingredients for tuna salad are displayed on a wooden cutting board, including Greek yogurt, Dijon mustard, mayonnaise, chopped green onion, sliced pepperoncini, canned tuna, and celery hearts.
A white bowl contains a mixture of tuna, Greek yogurt, Dijon mustard, and mayonnaise, with the containers of these ingredients visible in the background.
Chopped pepperoncini, celery, and green onion are added to the tuna mixture in a white bowl, with the fresh ingredients visible nearby.
Black pepper, onion powder, and garlic powder seasonings are sprinkled over the tuna mixture in a white bowl, with the spice containers in the background.
A hand holds a container of dill weed over the tuna mixture in a white bowl, indicating it's the final seasoning being added.
A round loaf of sourdough bread with a cross-cut top rests on a wooden cutting board, ready to be sliced.
Two slices of bread are being toasted inside a toaster oven, showing the process of preparing the base for the tuna-cado.
Two slices of toasted bread on a white plate are topped with sliced avocado, forming the base for the tuna salad.
A hand holds a can of peach and cream flavored soda next to a white plate with two pieces of toast topped with avocado and tuna salad.
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Healthy High Protein Dinner Idea!!!

2025/7/1 Edited to

... Read moreLooking for quick and healthy dinner ideas? This tunacado recipe is not only high in protein but also incredibly easy to whip up! Start by using your favorite sourdough bread as a base. For the tunacado salad, mix canned tuna with creamy Greek yogurt and a squeeze of Dijon mustard. Feel free to add a dollop of primal mayo for extra creaminess. To elevate the flavor, consider adding chopped celery, pepperoncini, and green onion, which contribute freshness and crunch to the dish. Season with garlic powder, onion powder, and black pepper to taste. After mixing, let it chill in the fridge for a couple of hours to meld the flavors together. Serve it on toasted sourdough, topped with half an avocado, giving you a delightful and visually appealing plate. For a refreshing drink, pair your meal with an OLIPOP or any low-sugar beverage that complements the flavors. This recipe not only nourishes the body but is also a generous source of proteins, making it a perfect fit for your healthy dinner plans. Bon appétit!