wow this week was so much fun.

As a college senior juggling a busy schedule along with health and wellness goals, I found that taking advantage of nice weather was a game changer for my week. Each day, I mixed in a variety of workouts and movement—like progressive runs, sculpt sessions, and long walks—which helped me stay energized and present. One thing I realized is that listening to my body during these workouts makes all the difference. For example, on what was supposed to be an "easy run" day, I felt surprisingly fresh and allowed myself to push a bit harder, enjoying the pace and rhythm rather than forcing the workout. On tougher days, like after a hard sculpt session, I reminded myself to accept slower paces and just focus on completing the movement, which kept me consistent without burnout. Tracking steps and distances not only motivated me but also gave a sense of accomplishment, especially hitting over 20,000 steps on some days. Incorporating activities beyond running, such as walking while passing out flyers or celebrating a friend’s birthday with a walk, made fitness feel social and fun rather than a chore. Balancing fitness with college life is challenging, but setting small daily goals—like completing a run or attending a workout class—helps keep the routine manageable. And when outdoor weather is great, it’s the perfect opportunity to boost mood and mental clarity while exercising. Using tools like Strava for tracking, community support from Life Time and Runna, plus connecting with friends, adds an encouraging layer to staying active. Overall, prioritizing wellness as a senior in college means embracing flexibility, making time for enjoyable movement, and soaking up every moment outdoors when the weather allows. This approach not only supports physical health but also keeps the college experience rich, healthy, and memorable.