Prep this weeks breakfast with me-Berry Oat Bars
I decided to prep a few things for breakfast this week since I am so terrible at making sure I eat every morning. I just so happened to have all of the ingredients for this and it is so good! I let mine cool in the fridge over night before cutting into it.
I had a little bit of the oat mixture left afterwards so I added some protein powder & mini chocolate chips to make protein balls. I baked them for about 15 mins on 350.
Let me know if you try this and how it turns out for you!
#Lemon8Diary #healthylifestyle2024 #breakfastinspiration #breakfast #healthybreakfast
Berry oat bars are a nutritious and easy breakfast option that can be prepped in advance. These bars are packed with wholesome ingredients like oats, maple syrup, and fruit preserves. To make the oat bars, begin by preheating your oven to 350°F (175°C) and preparing your dish with nonstick spray. Combine 1/2 cup of melted coconut oil, 1 1/2 cups of flour, 1 1/2 cups of oats, 1/3 cup of maple syrup, 1/3 cup of coconut sugar, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Mix all ingredients together, reserving a portion for the topping. Next, press down a layer of the mixture into the bottom of your prepared dish and spread a layer of raspberry jam or preserves over it, leaving about 1/2 inch of crust around the edges. Crumble the remaining oat mixture evenly on top and gently press it down. Bake the bars for 25 to 30 minutes, or until the top is golden brown. Allow them to cool completely before cutting into squares. To create protein-packed snacks with leftover oat mixture, simply mix in protein powder and mini chocolate chips, form into balls, and bake for about 15 minutes. These versatile recipes not only make for great breakfasts but also healthy snacks that will keep you energized throughout the day. Enjoy experimenting with different flavors by incorporating nuts, seeds, or different types of fruit! Try these berry oat bars, and you'll find they fit perfectly into a balanced diet while being absolutely delicious!



