GRWM For Final Exams

We've all been there, right? That feeling of a final exam looming, and all you want to do is anything but study. My original post touched on that familiar procrastination struggle, and trust me, it's a battle I know well! But as I mentioned, at least I make time for breakfast, which is a small win in the grand scheme of things. So, I wanted to share a bit more about what my ideal "Spend the morning with me" routine looks like before a final exam, hoping it gives you some ideas or just a sense of solidarity. It’s not about cramming last-minute, but about setting yourself up for success mentally and physically. My morning starts by trying to wake up gently, avoiding the urge to immediately scroll through my phone. Instead, I try to focus on hydration – a big glass of water helps me feel more awake than coffee sometimes! Then, it’s straight to making that much-needed breakfast. Fueling your brain is seriously crucial. Whether it's a quick smoothie, some eggs, or even just a piece of fruit and toast, getting something nutritious in helps stabilize your energy and focus. After breakfast, I move into my GRWM (Get Ready With Me) routine. This isn't just about looking presentable; it's about feeling prepared. I pick out comfortable clothes, because who needs extra distractions during an exam? While I'm getting dressed, I might listen to some calm music or a short, positive podcast to keep my mind relaxed. I avoid intense review sessions right before leaving because I find it just makes me more anxious. Instead, I might quickly glance at a summary sheet or a few key formulas – just a quick refresh, not deep studying. To tackle that pesky procrastination monster, I’ve learned a few tricks. Breaking down my study schedule into smaller, manageable chunks beforehand really helps. On the morning of, if I feel the urge to procrastinate, I tell myself I only need to do something for 10-15 minutes, and often, once I start, I keep going. But for the very morning of the final exam, it's more about mental preparation. I practice deep breathing exercises and visualize myself successfully answering questions. It sounds simple, but it truly helps calm my nerves. Finally, before heading out, I do a quick check: water bottle, student ID, pens/pencils, calculator (if needed), and a small, energizing snack for after the exam. Making sure everything is packed and ready eliminates last-minute stress. Remember, even small, deliberate activities can make a huge difference in how you approach your final exam. You’ve got this!