Diastasis Recti Safe Core Workout 💙
2025/11/1 Edited to
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standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
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Do this to Shrink your lower belly
I started doing these 4 exercises consistently — and everything changed! No crunches. No gym. Just 8 minutes a day and real results 💥 Moms, save this and try it! Simple moves. Smart training. Real progress 💪🏾 #postpartumfitness #postpartum #postpartumworkouts , #fitnessjourney , #
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Struggling with lower belly separation (diastasis recti)? These 3 moves are safe, effective, and perfect for rebuilding deep core strength. Slow, controlled, and focused breathing is key 💪🏾 👉🏾 Wearing my @Sculpt’D sauna belt for that extra sweat boost — use code CHANNY15 to save! Save this
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Plus a calorie deficit. #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #deepcore #athomeworkout #beginnerworkout #fyp #postpartumbody
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5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout
The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in m
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Heal & Tighten That Jiggle Belly
If you’ve been struggling with that lower belly ‘pooch’ or ‘jiggle,’ the secret isn’t crunches — it’s deep core activation! 💥 These wall-assisted moves are DR-safe, beginner-friendly, and target the transverse abdominis (your inner corset) to flatten and firm your abs the right way. #postpartumrec
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Shrink Your Mom Pooch Faster🔥
These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #
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Right vs Wrong Core Exercises for Diastasis Recti
If you have diastasis recti, not all core exercises are safe. Some movements can increase pressure on the abdominal wall and worsen the separation. The key to healing your core is choosing exercises that focus on control, deep core activation, and stability instead of intense ab pressure. By rep
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New Mom core friendly workout 🌸
Are you a mom, Struggling with mommy pooch? These 3 powerful exercises helped me heal, strengthen my core, and flatten my belly; all with consistency, strength training, and the right nutrition 🔥💪. If you’re ready to say goodbye to belly pooch and strengthen your deep core muscles, save this
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standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
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Beginner Diastasis Recti Healing Routine
If your belly won’t flatten, it might not be fat — it’s your core needing healing. These moves rebuild your deep core, improve control, and strengthen your midline safely without pressure. #diastasisrecti #diastasisrectiworkouts #postpartumnjourney #postpartumrecovery #flatbelly
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diastasis recti workouts
6 month update 20-30 min exercise 3-5x a week Main focus is NUTRITION #diastasisrectiexercises #apronbelly #plussizepilates #fatloss #weightlossjourney
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4 Core Exercises to fix your Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo
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4 Core Exercises to Fix Your Diastasis Recti ✨👇
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a
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4 Core Exercises to Fix Your Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted marches 2. Glute bridges 3. Single leg extensions 4. Heel taps If you're a woman over 30 and need quick, effective workouts.
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Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
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Hanging Belly Solution🫢
That lower belly ‘apron’ isn’t just fat — it’s often weak core muscles + stretched skin from pregnancy or weight changes. These moves work from the inside out to rebuild your core, lift, and tighten.” Link in bio for healing tips💌 #diastasisrecti #diastasisrectiworkout #postpartumworkout #
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Couch Routine for Mom Pooch (aka diastasis)
If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in
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You Don’t Have to Hit the Floor to Heal Your Core!
Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi
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Plus a calorie deficit, mine is 1400 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #deepcore #athomeworkout #beginnerworkout
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Shrink mom Belly and lift your glutes
No time for the gym? I made a FREE mommy-pooch plan you can do at home. Comment FREE and I’ll send it to you. . . #coreworkout #fitnesstips #diastasisrecti #homeworkouts #postpartumfitness Dallas
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Moms do you suffer from DIASTASIS RECTI? Do these!
Being a mom changes your body...but it does NOT mean you're core is weak forever. Many mom experience diastasis recti after pregnancy - when the abdominal muscles separate as your belly grows to carry your baby. The good news📰? The right core exercises can help rebuild strength and sta
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Seated Core Exercises for Diastasis Recti
Hello lovely people! Alright, I had some requests for seated core exercises, so here we go. Now even though these exercises are diastasis recti safe, as I mentioned, core strength can be subjective. Just because an exercise looks easy or because someone else can do it, doesn’t mean that it’ll b
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4 Core Exercises to Fix your Diastasis Recti
doing these exercises can help strengthen your whole abdominal wall! 1. Lying Leg Lifts 2. Single Leg Raises 3. Anti-rotation Bridge Reaches 4. Plank to Bear Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qu
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Best Comb To Lift Your Glutes & Tighten Your Core
If you’ve been struggling with a weak core, mom pooch, or overhang — wall workouts are your best friend! They protect your spine, strengthen your deep abs, and activate your glutes safely while you heal. 🌸 ➡️ Save this for your next workout! ➡️ Tag a mama who needs this! ➡️ Follow for gentle wo
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Diastasis recti workout
#lemon8diarychallenge https://myarc.io/solange Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks winter inte
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Correctly Heal Your Diastasis Recti Safely
If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf
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STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
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Diastasis recti workout
Make sure to know which exercises is the right exercise for you From a mom that has diastasis recti and got to fix that with proper exercise If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal p
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4 Core Exercise to Fix Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo
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Postpartum ab workout as a C-section mom of 2! #deepcoreworkout #postpartumabs #csectionmom #diastasisrecti
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Tighten & Flatten Your Core
These 2 gentle wall moves fire up your deep abs + pelvic floor 👏 Perfect for healing, flattening, and rebuilding your core after baby. 👉 Free core healing guide in my bio! #diastasisrecti #diastasisrectiexercises #postpartumworkout #mompooch #deepcoreworkouts
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Top 3 Move That Help Heal My Diastasis Recti!!!
These 3 moves may look simple, but they’re incredibly powerful. 💥 They helped me rebuild my core safely after pregnancy — no crunches, no pain, just intentional movement and deep healing. 💛 ✅ Deadbugs — control + deep core activation ✅ Glute Bridges — builds strength + supports the pelvis ✅
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How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
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MARGOT ROBBIE BARBIE CORE✨ Snatched Waist From Home
apparently Margot Robbie is my doppelgänger 😂 do u see it? idk, but i’m not complaining! sharing w u some of my favorite exercises for that ✨snatched waist ✨ before summer🤌🏼 These movements tone your lower belly and tighten your deep core and have been SO EFFECTIVE in helping treat my rib flare
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You want to turn your mom pooch into a flat tummy?
🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor
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4 Core Exercises to Fix your Diastasis' Recti
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted Marches 2. Glute Bridge Marches 3. Heel Taps 4. Anti-rotation Bridges If you're a woman over 30 and need quick, effective
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Alternative Core Exercises for Diastasis Recti
If you have a weakened core or diastasis recti and don’t know which exercises to do, here are a couple of suggestions🫶🏽 Remember, this isn’t a guided workout, but if you’re looking for suggestions on SETS & REPS: 2-3 SETS X 10 - 12 REPS or 3-4 SETS X 12 - 15 REPS Your sets and r
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STOP making your Diastasis Recti WORSE🫨
Healing diastasis recti starts with rebuilding your deep core — not rushing into crunches or intense ab workouts. The key is learning how to properly engage your transverse abdominis (your deepest core muscle) while keeping pressure off the midline. Safe and effective core exercises should: • F
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Shrink your mommy pooch #coreworkout #diastasisrecti #postpartum #fitnesstips #fitness Dallas
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Mom Tip: Before you try another’belly fat’ workout
Heal diastasis rect - ab separation, rebuild postpartum core, reduce low back pain, flatten belly with these c-section safe workouts 💪 #postpartumworkout #postpartumcoreworkout #mompouchexercises #mompooch #diastasisrecti
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Tighten your core with 1 Move🤯
One move I love because it tones the whole belly gently and safely. It strengthens your deep core, pulls your lower belly in, and supports diastasis recti healing. Perfect for postpartum moms rebuilding strength. Do it 3–4x/week and watch your core get stronger and more toned. #postpartumcorework
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Heal Your Core in PJs‼️
Heal your core without the floor or fancy gym clothes! 🏡✨ These standing moves strengthen your abs, glutes, and posture — DR-safe and postpartum-friendly. 2–3 rounds, slow & controlled 💛 #diastasisrecti #diastasisrectiworkouts #postpartumfitness #mompoochbegone #flatbellyworkout
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#PostpartumJourney #MomBodGoals #TummyTightening #FlatTummyJourney #PostBabyBody #AbWorkoutForMoms #PostpartumFitness #BellyFatBurn #DiastasisRectiHealing #MommyCore #BeatTheBloat #BloatBeGone #StrongNotSkinny #FitMomLife #MomWorkoutRoutine #CoreRecovery #HealingFromWithin #SnapbackJ
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✨POSTPARTUM SAFE CORE WORKOUT
Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti
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Ready for a new core reset? 🔥 Save this and complete 7 rounds. Upper abs + obliques. Waist-tightening, not bulky. Diastasis-safe. Who’s in? ❤️ #coreworkout #postpartumfitness #diastasisrecti #momcore #roulafitness
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RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
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Heal Your Core Safely After C-Section — The Secret
These exercises help post-C-section and with DR because they: • Strengthen deep core muscles safely without straining the incision. • Gently bring abdominal muscles together, helping close diastasis recti. • Restore core function, improving posture, lifting, and daily movement. • Support he
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Shrink your mommy tummy workout✨
Shrink your mommy tummy workout #postpartumfitness #diastasisrecti #momfitness #coreworkout #diastasisrecti
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Best exercises to heal diastasis recti
If you have: ⚠️ Lower belly bulge ⚠️ Poor posture ⚠️ Pelvic floor leaks …It might be diastasis recti — and I can help you fix it in weeks 🙌 💡 Tap my link in bio for the full program #PostpartumFitnessCoach #DiastasisRectiExercises #MomPoochWorkout #BodyAfterBaby #pelvicfloorexerci
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Lose the BELLY while Sitting😳
These are the moves I swear by for healing my diastasis recti. 💛 They activate my deep core, support my pelvic floor, and help close my ab separation safely — no crunches or doming. I do these 3–4x/week, and I’ll never stop because they truly work. If you’re a mom struggling with a post-baby bel
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Fix Your Diastasis Recti With These Core Routine 🔥
Fix your diastis recti with these exercises! 1. Weighted Heel Taps 2. Reverse Plank 3. Elevated Leg Raises 4. Half Circle Reaches Repeat 3 x and do this 1-2 x a week for best results. #coreworkout #diastisrecti #deepcore #absworkout #coreexercises
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Why your belly domes or bulges during exercise (and how to troubleshoot it) 👇 When you see doming, coning, or bulging, it’s just your body’s natural response to the list below. It’s feedback. And being able to figure out what might be causing it will help you change your core workouts and make t
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HEAL YOUR DIASTASIS RECTI WITH 3 MOVES✨
As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p
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3 EXERCISES THAT SNATCHED MY WAIST & DEEP CORE
diet first, but the girlies in my programs know these exercises completely transform your core🙌 if you want the full program for summer, u know where to go xx love u! #pilatescore #diastasisrecti #postpartumworkout #ribflare #summerbod
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