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Start healthy with a good pan. 🍃 Pure Iron Pan, Small Leaf

2025/10/28 Edited to

... Read moreāļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļāļĢāļ°āļ—āļ°āđ€āļŦāļĨāđ‡āļāđāļ—āđ‰ (Cast Iron) āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļāļĢāļ°āļ—āļ°āļ›āļĢāļ°āđ€āļ āļ—āļ™āļĩāđ‰āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđāļĨāļ°āļĨāļķāļ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļēāļŦāļēāļĢāđ€āļ•āđ‡āļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđ‚āļ”āļĒāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ™āđ‰āļģāļĄāļąāļ™āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļŦāļĢāļ·āļ­āļŠāļēāļĒāļ„āļĨāļĩāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļ‚āļ™āļēāļ”āđƒāļšāđ€āļĨāđ‡āļāļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļēāļŦāļēāļĢāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāļžāļ­āļ”āļĩ āļĨāļ”āļāļēāļĢāđƒāļŠāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢāļāļąāļšāļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āļāļĢāļ°āļ—āļ°āđ€āļŦāļĨāđ‡āļāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļ—āļ™āļ—āļēāļ™āļŠāļđāļ‡āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāđ„āļ”āđ‰āļ™āļēāļ™āļŦāļēāļāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡ āđ‚āļ”āļĒāļ„āļ§āļĢāđ€āļŠāđ‡āļ”āđƒāļŦāđ‰āđāļŦāđ‰āļ‡āđāļĨāļ°āļ—āļēāļ™āđ‰āļģāļĄāļąāļ™āļšāļēāļ‡āđ† āļŦāļĨāļąāļ‡āļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāđ€āļāļīāļ”āļŠāļ™āļīāļĄ āļ‹āļķāđˆāļ‡āļāļēāļĢāļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ„āļĢāļąāļ§āļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļĄāļ™āļĩāđ‰ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ—āļģāļāļąāļšāļ‚āđ‰āļēāļ§āļ›āļĢāļ°āļˆāļģāļšāđ‰āļēāļ™āļ‡āđˆāļēāļĒ āļŠāļ°āļ”āļ§āļ āđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ„āļĢāļšāļ§āļ‡āļˆāļĢ āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļāļĢāļ°āļ—āļ°āđ€āļŦāļĨāđ‡āļāđāļ—āđ‰āļĒāļąāļ‡āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļ”āļĩ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļāļēāļĢāļ›āļĢāļļāļ‡āļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒāļāļĢāļ°āļ—āļ°āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļ§āļąāļ•āļ–āļļāļ”āļīāļšāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āļ„āļļāļ“āļ—āļąāđ‰āļ‡āļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ—āļģāđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āđ€āļĄāļ™āļđāļ„āļĨāļĩāļ™āļ•āđˆāļēāļ‡āđ† āļ­āļĒāđˆāļēāļ‡āļœāļąāļ”āļœāļąāļ āđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§ āļŦāļĢāļ·āļ­āļāļēāļĢāļ—āļ­āļ”āļ­āļēāļŦāļēāļĢāđāļšāļšāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļāļĢāļ°āļ—āļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļĢāļąāļ§āļŠāļļāļ‚āļ āļēāļž āļāļĢāļ°āļ—āļ°āđ€āļŦāļĨāđ‡āļāđāļ—āđ‰āđƒāļšāđ€āļĨāđ‡āļ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄ āđ€āļžāļĢāļēāļ°āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļ—āļļāļāļĄāļ·āđ‰āļ­ āļžāļĢāđ‰āļ­āļĄāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ§āļąāļŠāļ”āļļāļ„āļļāļ“āļ āļēāļžāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡āđƒāļ™āļ„āļĢāļąāļ§āļ‚āļ­āļ‡āļ„āļļāļ“

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Antiinflammatory, high protein, gut healthy meals😍
I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! I focus on having a quality source of protein & fat at each meal and make sure I’m getting enough carbs in as well. I focus on adding foods in with dietary fiber & make sure not to restrict
chels

chels

770 likes

A vibrant shrimp bowl featuring seasoned shrimp, cilantro lime rice, black beans, corn, pickled red onions, cherry tomatoes, avocado, and a lime wedge. The text "EASY HEALTHY Shrimp Bowl" is overlaid on the image.
Easy healthy Shrimp Bowl
So I love Shrimp and I was craving something tasty and healthy so this was a no brainer for Dinner. And if you need a quick and healthy Dinner here you go trust me you will love it! INGREDIENTS 12-15 frozen shrimp, defrosted 10oz jasmine rice 1/2 cup black beans 1/2 cup roasted corn 1/2
Vanessa Escobar

Vanessa Escobar

384 likes

Healthy hormone vitamin cheat sheet
Vitamin A - Milk, Liver, Pumpkin Vitamin B1 - Tomato, Spinach, Whole Grains Vitamin B2 - Dairy, Veggies, Wheat Omega - Salmon. Walnuts Probiotics - Yogurt, Sauerkraut Iron - Lentils, Meat Zinc - Seeds, Meat Fiber - Beans, Whole grains Calcium - Milk, Kale Making sure to get the corre
Andrea Kelly

Andrea Kelly

77 likes

A collection of various dried herbs and natural ingredients, including berries and pods, laid out in bags and bowls. The scene suggests preparation for a freshly brewed herbal shampoo, highlighting the natural components for hair care.
A large round woven tray filled with a diverse assortment of dried herbs and natural ingredients. Prominent items include red reishi mushrooms, dark pods, and numerous small brown berries, showcasing the raw components for herbal hair care.
A hand holds a wooden tray displaying a selection of dried herbs, including a red reishi mushroom, various roots, and leaves. In the background, dark bottles of liquid herbal shampoo and a pot of dark liquid are visible, indicating the finished product.
20 Herbal Treasures for Strong & Healthy Hair ðŸŒŋâœĻ
No chemicals, no thickeners, no artificial colors or fragrances—just pure herbal essence in liquid form. Perfect for those who love natural care. 💧 Here are some of the powerful ingredients: Ce Bai Ye (Platycladus orientalis): Soothes itching, supports hair growth Zao Jiao (Gleditsia sinen
Sofea Cantik by Lin

Sofea Cantik by Lin

143 likes

A hand holds a healthy low-carb burger wrapped in lettuce, cut in half to show the beef patty, melted cheese, bacon, and red onion. Text overlay indicates it's a simple 6-ingredient recipe.
A close-up of a hand holding a lettuce-wrapped burger, cut open to reveal the juicy beef patty, melted cheese, crispy bacon, and red onion inside.
A hand holds a lettuce-wrapped burger, cut in half, showcasing the beef patty, melted cheese, bacon, red onion, and tomato. Another lettuce wrap is visible in the background.
Healthy Low-Carb, High-Protein Burger 🍔
This burger is SUPER easy to make, with just 6 ingredients: â€Ē Organic Grass-Fed Beef 80/20 â€Ē Lettuce (ice berg, butter, etc. You could also use a large collard green leaf!) â€Ē Campari Tomatoes (or roma, any tomato you prefer!) â€Ē Thick-Cut Bacon â€Ē Cheddar & Pepper Jack Cheeses â€Ē Red Onion
Sydney Analía

Sydney Analía

153 likes

A baby in a high chair is being spoon-fed, with some food around their mouth. Overlay text reads "THE BEST IRON-RICH FOODS FOR BABIES (six months +)", indicating the topic of the article.
A clear glass bowl contains a green-tinted purÃĐe, likely representing various iron-rich meats and fish. Overlay text lists "beef", "turkey/chicken", "lamb", "liver", and "salmon & sardines" as iron-rich food options for babies.
A green divided baby plate holds mashed or scrambled foods. Overlay text highlights "eggs", "tofu", "beans & lentils", "chickpeas", and "oatmeal" as iron-rich foods suitable for babies.
Boost Your Baby’s Iron with These Foods (6 mos +)
Iron-rich foods are so important once babies hit 6 months because their natural iron stores start to drop, and they need more from solids to support brain development, energy, and healthy growth. Thankfully, there are plenty of simple options that work for purÃĐes or baby-led weaning. Best I
Modern Mom | Shannon

Modern Mom | Shannon

32 likes

âœĻPESTO CHICKEN WRAPâœĻ
Equipment skillet or pan to heat wraps food processor or blender Ingredients 1X 2X 3X â–Ē 2 cups cooked chicken , *see notes â–Ē ⅓ cup pesto, *add more as needed â–Ē 3 Tbsp grated parmesan , optional â–Ē 4 wraps â–Ē 4 cups romaine, shredded â–Ē 1 cup cherry tomatoes, sliced Caesar Dressing â–Ē Â―
Kelly Bryant

Kelly Bryant

277 likes

Gut Healthy & Eectrolyte Low Cal Smoothie🍍🍏🍓
Here’s a full breakdown of the benefits of each fruit in my smoothie and an estimated calorie and sugar count for the whole drink. Its the perfect morning booster—hydrating, energizing, and full of fiber 💊🍓🍍🍏🐉 🍓 1/3 cup Strawberries Benefits: * High in Vitamin C – boosts immunity and skin he
Chalie_Baker

Chalie_Baker

114 likes

5 MIN HEALTHY VEGETARIAN LUNCH / DINNER ðŸĨ’
INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: â€Ēpeel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)
tommi

tommi

79 likes

Healthy Hawaiian Shrimp Taco Bowls
So easy and SO YUMMY Ingredients â€Ē 1 cup jasmine rice â€Ē 1 lo jumbo shrimp, peeled and deveined â€Ē 1 tablespoon olive oil â€Ē 3 garlic cloves, minced â€Ē 1/4 teaspoon chili powder â€Ē 1 tablespoon worcestershire sauce â€Ē 1 tablespoon sriracha â€Ē 2 tablespoons honey Toppings â€Ē 2 mangoes, dice
Sarah 💕

Sarah 💕

531 likes

The Lazy Girl Healthy Grocery Guide
The lazy girl's grocery guide so the food actually gets eaten this time. 🍋 POV: $200 of healthy food in the fridge and DoorDash on the way. The food had good intentions. The plan had none. The fix isn't more motivation. It's less friction. Here are the 4 lazy grocery rules that ac
Pretty Nourish

Pretty Nourish

3 likes

A baby reaches for a white cabinet in a kitchen, with a cast iron pan on the stove. Text overlay reads, 'Why You Should Cook Your Baby's Food in a Cast Iron PAN'.
A close-up of a cast iron pan on a gas stove. Text overlay states, 'It helps add extra iron to your baby's diet!'.
A hand holds a can of avocado oil cooking spray next to a cast iron pan on a stove. Text overlay reads, 'Only a little oil is needed'.
Why You Should Cook Baby’s Food in a Cast Iron Pan
Did you know that around 6 months old, your baby’s iron reserves start to deplete? This mostly applies to breastfed babies, however iron is an essential nutrient for healthy brain development! So how do I ensure I’m meeting my baby’s iron needs? I give her iron rich foods paired with a vitamin
Samantha Gail

Samantha Gail

30 likes

Healthy chili ft ground chicken & Turkey
I am reducing red meat currently so we are only eating red meat about 2days a week . So the other days of the week I cook either meatless meals or meals using seafood , Turkey or chicken . Here is the recipe: âœĻ 1 package of ground Turkey âœĻ1 package of ground chicken âœĻ One bell pepper âœĻOn
jazmine R

jazmine R

42 likes

iron rich foods for babies & toddlers!
iron is huge for baby’s brain development, energy, and growth! around six months babies begin to need this boost. here are easy, realistic iron rich foods you can add into your grocery list for you little one today ðŸĨĐ Heme Iron (this is best absorbed!) - Beef - Lamb - Dark-meat turkey - C
natalie | mama | diy-er

natalie | mama | diy-er

130 likes

A healthy breakfast plate featuring avocado toast with a fried egg, and two fried eggs topped with cooked spinach, colorful tomatoes, and sriracha drizzle.
A slice of avocado toast, seasoned with everything bagel seasoning, presented on a white plate as the first step of a healthy breakfast.
Three eggs cooking in a non-stick pan, showing the raw egg whites and yolks before they are fully cooked for the breakfast.
Healthy Breakfast Idea | 25g protein
Here is the breakfast that I’m currently hyper fixated on ðŸģ Like for the last 6 months haha ðŸŦĢ I eat this every morning and it’s a great first meal with 25g of protein, veggies, and healthy fats. I always make sure my breakfast includes vegetables. Some of the benefits from tomatoes include vita
alexa n

alexa n

121 likes

ðŸšĻPaging Dr. Leaf: Saving a Dying Plant (Root Rot)
My snake plant started looking a little off—leaves were soft and curling, the soil stayed damp for days, and overall it was giving “I’m not okay.” Turns out it had root rot, which can sneak up on you if you don’t catch it early. Root rot happens when roots sit in soggy soil for too long. Without
Anna Brynn

Anna Brynn

384 likes

Hippie Earth Iron Boost
Hippie Earth Iron Boost herbal tea focuses on herbs traditionally used to nourish the blood, support mineral absorption, and gently strengthen the body. These herbs are often rich in plant minerals like iron, vitamin C, and chlorophyll. ðŸŒŋ ðŸŒŋ Iron Boost Herbal Tea Blend ðŸŒą Ingredients â€Ē Nettle Lea
HIPPIE EARTH CO

HIPPIE EARTH CO

62 likes

HEALTHY GIRL supplement routine!
hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o
Eli

Eli

460 likes

Sheet Pan Summer Gnocchi
Ingredients: * 5 chicken sausage links * Squash of your choosing I used 2 small zucchini and one yellow squash * 1 small yellow onion * 3 cloves of garlic * 1 cup grape tomatoes * 1 16oz package of gnocchi * 2 tbsp pesto (the kale pesto from trader is my fav!) * Small drizzle of evoo *
Liza Marie

Liza Marie

669 likes

QUICK, HEALTHY, EASY dinner and meal prepðŸ―ïļðŸŒą
Ingredients and instructions in slides👀 It’s quick and easy because while the chicken is cooking so is everything else, and it all is ready at the same time! ðŸ―ïļ #wellnesslifestyle #wellnesschallenge #healthylifestyle2024 #highprotein #easyrecipe #easydinnerrecipe #healthyfood #
Alexandra

Alexandra

88 likes

Healthy-ish Ice Cream Alternatives
What if I said you can lose weight without giving up ice cream completely? Losing weight isn't about putting yourself on some strict diet and cutting out all of your favorite treats. It's about creating a balance between what you want and need to eat, and learning moderation. Also just sear
Que

Que

382 likes

A List of 50 Super Healthy FoodsðŸĨœðŸ“ðŸĨ‘ðŸĨŽ
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
Kate

Kate

22 likes

Healthy, Flavorful Ground Beef — Made Simple
Healthy eating doesn’t have to feel overwhelming. Sometimes, it’s as simple as choosing quality ingredients, cooking with intention, and honoring your body with balance. This ground beef meal is protein-rich, nourishing, and designed for real life — quick prep, bold flavor, and wellness you can
OliviaraWellness

OliviaraWellness

17 likes

Healthy Delicious Dinner
Ratatouille is very reminiscent of our childhood and most have dreamed of eating it after watching the movie. Well this is your time to make this very simple but delicious recipe! Sauce Ingredients: 2 Red bell peppers, sliced from the core 4 Heirloom tomatoes, quartered 3 Shallots, peeled
RVhomecooking

RVhomecooking

755 likes

Pan-seared Catfish Meal🍋
Pan-seared catfish, dirty rice, cheddar bay biscuits and green beans ðŸ”Ĩ CATFISH: Seasoned with salt, pepper, garlic powder, onion powder, smoked paprika, Italian herbs, chili powder and pan seared in a cast iron skillet over medium high heat with a little olive oil 4 minutes on each side until f
LaMarva Pace

LaMarva Pace

169 likes

Healthy Meal Ideas
Healthy never tasted so good, This lentil & bean bowl is pure nourishment. Plant power + lean protein for a hearty lunch or dinner INGREDIENTS 2 chicken breasts (boneless, skinless) â€Ē 1 cup dried mixed beans/lentils â€Ē 1 medium onion, diced â€Ē 2 carrots, diced
Rihkhaa

Rihkhaa

23 likes

Two bowls of gut-healthy bone broth beef ramen are shown. Each bowl contains noodles in a savory broth, topped with thinly sliced steak, chopped green onions, fresh cilantro, and mushrooms. The text "GUT HEALTHY BONE BROTH BEEF RAMEN" is overlaid on the image.
GUT HEALTHY RAMEN 🍜
I have been loving my soups, stews, chili, ramen & pho with this cool fall weather and this recipe did NOTTT disappoint (no I actually think this is one of the best recipes I’ve made to this day I keep thinking about it) This cozy ramen was made with bone broth which is so nutrient dense &
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

90 likes

daily supplements for a healthy body + mind 🧠
some of my fav supplements to keep me healthy + happy!! what are you favs? #supplements #vitamins #healthylifestyle
candice 🍒ðŸ–ĪâœĻ

candice 🍒ðŸ–ĪâœĻ

27 likes

Healthy food swaps ✅
I've been working on my gut health and finding foods that are overall better for me. Here are a few of my favs. #healthyfoods #healthyfoodswaps #cleaneating #foodswaps #healthyeating
Diane | fitness motivation

Diane | fitness motivation

267 likes

Healthy Cookies (that actually taste good)
No added sugar! No butter! All the flavor! Iron fortified (for my anemic girlies & toddlers) Just 1 bowl! Line cookie sheet(s) with parchment paper Preheat oven to 350 F BASE: 3 bananas (mashed) 2 Tbsp honey (or pure maple syrup, especially if feeding little younger than
ShannonðŸŠ― ðŸĪ

ShannonðŸŠ― ðŸĪ

22 likes

Healthy Chocolate Chip Cookie Skillets💕ðŸŒđâĪïļ
Healthy Chocolate Chip Cookie Skillets (Gluten Free, Dairy Free, Refined Sugar Free) 🍊My Chocolate Chip Cookie Skillets are everything you love about classic chocolate chip cookies but made with better-for-you ingredients. It’s dairy-free, gluten-free, and refined sugar-free, yet still perfectly
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

211 likes

Sip your way to wellness with soursop leaf tea 🍃
Soursop leaves are a powerful natural remedy known for their cancer-fighting properties, among other health benefits. In this post, I’m sharing a simple yet potent recipe for Soursop Leaf Tea, perfect for the Drinks for Health challenge. Follow along as I guide you through the process with step-by-
Ashlee Sunshine

Ashlee Sunshine

35 likes

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