Rectangle Breathing

2025/9/20 Edited to

Related posts

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9430 likes

How breathing works
Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r
GetHelpWithProctoredExam

GetHelpWithProctoredExam

360 likes

A finished granny rectangle crochet piece in teal and brown yarn, with a crochet hook. The text overlay reads 'Granny Rectangle', highlighting the project.
A teal crochet chain of 20 stitches, forming the foundation for a granny rectangle, with a crochet hook. A note indicates 'I changed 20 for my foundation'.
A completed row of single crochet stitches in teal yarn, worked into the foundation chain, with a crochet hook resting on it, ready for the next step.
Crochet Granny rectangle!
Did you know there was such thing as a granny rectangle!? It doesn’t get as much love as the square but I think it’s just as cool. This would be the perfect stitch for a bookmark, or a blanket. It’s super simple too! It’s perfect when you don’t want to focus so much on counting stitches and row
Alicia

Alicia

1839 likes

Built like a rectangle? Try this on leg day
Started working with an hourglass coach and found out all those pains were from doing only the trendy workouts and overdoing the wrong ones. I still follow her plans after a year and now pain free. If you’re also dealing with pains in the knees and or sciatica please look into a coach. 💵 Pri
BreanneFromLadder

BreanneFromLadder

4375 likes

Granny Rectangle Tutorial
Check out my TikTok (linked in bio) for the 3 part tutorial on how I start the granny rectangle, how to do a standing double crochet, and weave in the ends! I hope you find them helpful! • #crochet #crocheting #crochetcontentcreator #crochetproject #crochetideas
Mrs. Wheeler

Mrs. Wheeler

179 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

5 Breathing Exercises to Lower Anxiety
Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an
Tiffanie

Tiffanie

37 likes

Still breathing
Quiet survival still matters. #QuietComfort #NightThoughts
Soft Thoughts

Soft Thoughts

29 likes

This image features a person from behind, sitting, with text overlay introducing the topic of overcoming anxiety through breathing exercises and their impact on wellness.
This image shows a person relaxing on a bed, reading, accompanied by text detailing the 'Deep Breathing' technique and the '4-7-8 Technique' for anxiety relief.
This image depicts a person in a bathroom setting, with text overlay explaining 'Box Breathing,' 'Diaphragmatic Breathing,' and 'Alternate Nostril Breathing' as methods for managing anxiety.
Overcoming Anxiety with Breathing Exercises
Incorporating focused breathing exercises into my daily routine has been transformative in managing anxiety and enhancing my overall wellness. Techniques such as deep breathing, where I inhale deeply through my nose, hold the breath, and exhale slowly through my mouth, have provided immediate relie
HHibs

HHibs

11 likes

Exam Survival Kit: 3 Breathing Hacks with AI Pal🌟
Beat exam stress! Try these breathing exercises now👇 💫 Stellar Breathing Ritual ▸Inhale 4s→Hold 7s→Exhale 8s (3 cycles) ▸Play Starrio's "Moonlight Melody" audio to transform tension into cosmic dust 💫 Galaxy Visualization Challenge ▸Try the "Planet Quest" guided session
Starrio App

Starrio App

2 likes

Granny Rectangle WIP
Just a quick look at my latest WIP which my wife has already claimed 😋 • I’m making granny rectangles for this one! I have a tutorial for granny rectangles on my page for anyone interested! • What do you think of this blanket? Would you make this or try something else?! #crochet #crochetins
Mrs. Wheeler

Mrs. Wheeler

413 likes

A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.
A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.
A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.
Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing
Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu
Holistic Healing 🌿

Holistic Healing 🌿

37 likes

Breathing in Deadlifts
#exercisewithbreath #hinge #deadlift
posturebypaiton

posturebypaiton

5 likes

Completed Granny Rectangle Blanket
Finally finished my granny rectangle blanket! What are your thoughts? • #crochet #crochetideas #crochetcontentcreator #crochetinspiration #crochetproject
Mrs. Wheeler

Mrs. Wheeler

103 likes

The purpose of breathing practices during yoga
DISCLAIMER: There is a time and place for breath work. Utilize Coffee Breath (or Fire Breath) in the morning or prior to exercise. Water Breath is safe to use at any time, much like water. Additionally, Whiskey Breath can be employed before bed or in stressful situations to alleviate anxiety. #bre
Mia Bella

Mia Bella

15 likes

A person with long brown hair, wearing a light-colored ribbed long-sleeve top and dark pants, sits cross-legged on a white fluffy rug, taking a selfie with a pink phone that covers their face. Two framed pictures hang on the wall behind them.
A person is shown from the chest down, wearing light blue sweatpants and white socks, holding a clear cup with a green drink and ice. Overlay text describes the 4-7-8 breathing method for sleep and relaxation.
A night view of illuminated city skyscrapers, including a tall building with a distinctive top, against a dark sky. Overlay text explains how paced breathing, specifically the long exhale, helps calm the nervous system.
simple 4-7-8 breathing technique to sleep better
seriously such a huge help for me at night, i highly recommend for everyone to try this!! I swear I fall asleep 10x faster when I do this and it really keeps the anxious thoughts at bay. #lemon8partner #breathingexercise #breathingtechnique #sleeptips #sleephacks
alexa vicktoria

alexa vicktoria

18 likes

A small, light-colored animal, possibly a chinchilla, is hanging upside down inside a black wire cage. A gray fabric item is partially visible on the right. The background is a light brown surface. Lemon8 branding is at the bottom left.
breathing upside-down helps skin
#beautyhottakes #lemon8challenge
incognitopuff

incognitopuff

21 likes

Ever bathed a fire breathing dragon?
#dogbath #funnycats #genx
mosesandtwolegger

mosesandtwolegger

27 likes

Tell me I’m still breathing I’m gonna be okay
“Pitchin’ Fits” somewhere in a swamp in Alabama. #draytonfarley #pitchinfits #singersongwriter #country #countrymusic
Drayton Farley

Drayton Farley

25 likes

A woman in a black sports bra and brown shorts takes a mirror selfie in a gym locker room, with a dashed rectangle highlighting her torso. The mirror reflects locker room rules.
A woman demonstrates lat pullovers using a cable machine, showing the exercise's starting and ending positions. The text indicates 3 sets of 10-12 reps for this exercise.
A woman performs an overhead press with a barbell while seated, illustrating the movement from shoulder level to overhead. The text specifies 3 sets of 8-10 reps.
My workout with a rectangle-shaped body
I’ve always had a rectangle-shaped body, basically straight lines all the way down. For a while, I didn’t really know how to train in a way that supported what I wanted: more shape, more definition, and a more "curvy" silhouette. Once I got into lifting, I realized that I could choose exer
Trisha Morrison

Trisha Morrison

22 likes

🦋Breathing in the moment that moves you 💞
With each breath I breathe, I receive, I release, And I find peace In the given moment With ease 🧘🏾‍♀️ #greatreminder #quotes #writtenwisdom #breathe #be
Pauline_Munar

Pauline_Munar

1 like

Instantly relax your body with Breathing Therapy
I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

93 likes

Breathing in the view, letting the moment sink in🥰
🌺🥰🎁 #OceanTherapy #SantoriniVibes #CalmStrength #TravelGlow #MindfulMoments
Hana~Lee🌺

Hana~Lee🌺

32 likes

All Hashiras and their breathing form. #Neon
#demonslayer #Anime #animeartistry #neon #slayer
YourAnimeGuy

YourAnimeGuy

18 likes

Water breathing Friends
Photo Dump of my friends looking cute lately 🥰 #Lemon8Diary #fish #aquarium #lemon8pets @Lemon8 Pets
Emily

Emily

6 likes

5 breathing exercises to calm anxiety
✨ "Pause. Breathe. Reset." ✨ Your breath holds the power to calm your mind and center your energy. 🌬️ Dive into today’s carousel for a simple breathing technique that brings clarity, balance, and peace—even on the most chaotic days. 🕊️ Save this for when life feels overwhelming. 💖 #Mind
Luxury Mindset CEO

Luxury Mindset CEO

50 likes

Meditation & Breathing Techniques
Let’s just catch a breath— Like a true, deep, and calming breath. One where you can finally just breathe the riches and fullest oxygen After I teach you this, your body will thank you! •Wherever you are right now, begin with one hand on your chest and your other hand on your bellybutton
Megan Moon

Megan Moon

10 likes

A person in black athletic wear sits cross-legged on a mat, meditating with their right hand in a mudra. A grey water bottle is beside them. Overlay text asks, "Do you feel like you can't breathe?", relating to stress and breathing exercises.
Habit Idea: Practice Box Breathing for Stress ✨
Incorporate box breathing into your daily routine to reduce stress and increase focus. It’s a simple yet powerful breathing exercise that you can do anytime, anywhere. Box breathing is used by athletes, the military, and mindfulness practitioners to stay calm and grounded. How to Practice Box Br
Care-w/Natasha

Care-w/Natasha

4 likes

Literally just breathing 🥹💖💞
LindseyRaena6

LindseyRaena6

15 likes

This Mario breathing plush helps everyone with anxiety, stress and loneliness
Comment “me” if you would like to hug him 🥰❤️✨ #mariobros #giftidea #supermario #anxiety #supermariobros
Luvio Bros

Luvio Bros

34 likes

My granddaughters at 5 relaxed breathing she rocks
Millissia Garland

Millissia Garland

261 likes

Breathe Like Nature Intended 🌿 Breathing Guide:
For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge
SO.Kaitlinn

SO.Kaitlinn

7 likes

An old lawn boy back to life is breathing air in putting in work🥰🥰🥰🥰
💌 Brand:
Matthew Wagoner

Matthew Wagoner

6 likes

Beast Breathing 12th Form
Being able to explore my creativity through #crochet has been everything. You take yarn and a hook and boom happy art. This hat makes me feel good. I see why #Inosuke likes to wear the boar head so much. Do what makes you smile. You'll never regret it #lemon8diarychallenge
DarkNekoCrochet

DarkNekoCrochet

13 likes

A young woman in a white ruffled top and light-wash jeans takes a mirror selfie, with text overlay 'Tips on how to: Style Inverted triangle/rectangle body type'.
A young woman in a dark crop top and black leggings takes a mirror selfie, with text overlay 'donts: baggy crop tops tight over leggings basic t shirt structure high rise'.
A young woman in a white fitted top with ruffles and light-wash baggy jeans takes a mirror selfie, with text overlay 'do: long shirt low rise pants loose pants tight shirt with details'.
Styling tips for inverted triangle / rectangle bod
I’ve been trying to be more intentional with how I style outfits, and this is one combo I really love for balancing proportions. If you have broader shoulders or a straighter shape, adding softer, more detailed pieces on top can help create a more defined look. For this outfit, I went with a fit
Aiwei Xu

Aiwei Xu

723 likes

Breathing New Life into an Older Bag
This is my Gucci Joy Boston Tattoo limited edition purchased in 2009. I took very good care of her. I’m zhuzh-ing her up with some charms so I can carry it this fall. #Gucci #almostvintage #guccihandbags
Miss Kim

Miss Kim

33 likes

Fire-breathing motorcycle engine
Fire-breathing motorcycle engine #v2 #enginemodel #smallengine #model
Crazy engine

Crazy engine

1 like

Just breathing
#fyp
sophisticated.living

sophisticated.living

12 likes

Humming Bee Breathing for Relaxing
#breathingexercise #relaxationtips #breathwork #breathing #unwindroutine
Auntie Yasy Wellness

Auntie Yasy Wellness

1 like

See more