Introvert and depletion
1. Quietly burn out. Introvert people often do not rant when tired, but gradually become quieter. Work is still done, but the heart is like turning off the light one by one, until one day wake up and feel that just getting out of bed uses more than half a day.
2. Use too much power with people. Long meetings, having to talk all day long, or a society that has to force a smile may seem a little to some people, but for Introvert, it is to pull power out of the heart a little bit at a time.
3. Good, but rarely say that you can. Introvert often accepts the job because he thinks that "I can handle it," but rarely tells anyone that he can't start until the existing fire burns himself.
4. Fire out because I always want to be good. Many people do not burn out because they are lazy, but burn out because they set the standard with themselves too high. Work must be good, other people's feelings must not listen. Finally, my heart is broken instead.
5. Staying with people is not a real break. A holiday that requires a lot of people may cause the body to stop, but the heart does not charge. Many introverts come back to work with more fatigue.
6. Silence does not mean insensitivity. Many times, people around us think that we are okay because we do not complain, but inside may be asking themselves every day, "Are we still ok?"
7. Fire-out because it does not stay with itself long enough, the introvert needs personal time like a tree, needs water, if it does not stay quiet with itself long enough, the heart will start to dry unconsciously.
8. Work well, but forget to take care of the heart. We put our duties in charge of everything, but forget to check the emotions. Are you getting tired, getting indifferent, or starting to feel nothing?
9. Feeling guilty when asking for a break Many introverts feel guilty if they ask to stop, refuse, or ask to remain silent, when that is actually healing power, not selfishness.
10. Fire-out because of the struggle to be a kind of person who is not expressive, good at talking, or socializing all the time can make you look successful, but inside you feel lost and tired.
11. Fatigue without a loud alarm. The introvert's exhaustion didn't come eruptively, but quietly until one day I woke up and didn't want to start anything again.
12. Need to understand more than the word "patient." Many people tell us to be patient. In fact, what Intro Wort Kermit wants is someone who understands that we are using too much power.
13. Being alone is not escape, but repairing one's heart. Begging for personal time doesn't mean not loving one, but the only way to be powerful enough to love the world again.
14. We are burned out because we do not dare to listen to our own voices. We listen to the expectations of others very well, but turn a small voice in our heart that says, "We should rest."
15. Silence is the recovery area of the introvert. In silence, we hear ourselves clearer and begin to realize that we are not actually burned out with life, just burned out with the same pattern.
16. Don't wait to break down to rest. Introvert doesn't have to fall before stopping. A small break along the way may save us from a big repair.
17. Fire returns. When we give space to our hearts, sometimes just reduce the power-sucking things, choose to be with people who don't force us to be anyone, and give ourselves more time, fire slowly returns.
18. You are not weak, just tired in your own way. Fire-out does not mean that you are not good, but that you have used your power faithfully for a long time, and it is time to take care of your heart.