Feed The Beast

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f

you can find these pictures and even more inspo on my insta! linked in bio or @ jvlietdong 💗 have any other go to poses? drop a comment and let me know :) #posesforinstagram #pictureideas #faceless #posesideas #poses

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I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

Our last pregnant momma just had quadruplets!! Enjoy some pictures of a few of our babies this spring. 🐐🧡 Arkansas #babygoats #goats #babyanimals #animals #farmanimals #folkhavenfarm #goatsoflemon8 #babyanimal #farmlife #farm

loving neutrals lately 🫶 #healthylifestyle2024 #Lemon8Diary #beautyfinds #aesthetic #cleangirl #instafeed #instagram #instagramideas #vanillagirl #neutrals

These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

my girls only get fed x2 a week so it may look like i’m giving them a lot but they don’t get any other treats or food other than their meals on tuesday and thursday. sometimes I will add their mix into a paper towel roll to make it more enticing and harder for them to get to it. My one girl Nea had

just some pretty sunsets to make your day better😘 *all my pics by the way #Lemon8Diary #healthylifestyle2024 #sunset #PhotoDump #summer #aesthetic

Currently studying to become a pet nutritionist and I’m in ✨love✨ with making sure my dogs are eating better than me. I will spend the most on my dogs because it’s always been quality over quantity. :-) #dog #rawdogfood #dogsoflemon8 #pet #petnutrition #fyp #rawfood #eating #

Take aesthetic pictures at your fave burger spot, Mix it up take pictures at the most real locations you can find, helps you be more relatable to your audience. I mean who doesn’t love a good burger. Lastly don’t forget to have fun sometimes we get caught up focusing on the aesthetic we forget to j

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

✨ Dark Goth Vibes That Feed My Soul ✨ You know what's wild? Even though I'm all about that bright, glowing goddess energy 🌟, there's something about dark, moody, goth aesthetics that just hits different🖤. It's like diving into the depths of your shadow side but feeling completely

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I feed my pets a budget but high protein diet. With the exception of my dog who on prescription food so I give her a tiny bit. All the food can be found at Chewy.com If you like a full price breakdown I will be happy to share in a different post that a lot of details and thing I do to save on m