Again Bangsaen

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

#lemon8diarychallenge leggings are an absolute staple in my wardrobe. they’re incredibly comfortable, versatile, and can be dressed up or down. for a sporty look, i like to wear a slimming tank top, especially in a fun, bright color. the great thing about black leggings is that they complem

Every weekend, I try to bake something for my neighbors or extended family. Even though I follow a certain diet (no sugar), I still make treats for others who don’t follow the same! Cinnamon Roll Dough 1. In a large mixing bowl, whisk together 2 cups flour, sugar, yeast, and salt. 2. In a hea

active recall study apps 💯🎧💗 - quizlet - anki pro active recall is a study technique that has you “test” your knowledge over a set period of time. this can be in the form of flashcards, creating your own practice problems, etc. this method is one of the best ways to memorize things quickly!

artist that need a lot more love #Lemon8Diary #lemon8creator #indie #music #musicrecommendation #song #indierock #music taste #musicrecommendations #musicartist

🌷God has a plan for you! -Jeremiah 29-11 🌷 We love because he first loved us! - 1 John 4:19 🌷Talk to God. He’s listening - Psalm 116: 8-9 Here’s the link of the Bible that I have: https://amzn.to/3x8y1HO #Lemon8 #lemon8partner #biblejournaling #biblestudy #godisgood #lemon

Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat

1️⃣ Protein First, Always. Stack your cart with lean proteins like chicken, turkey, fish, eggs, and Greek yogurt. Protein keeps you full longer and helps build muscle. It’s the key to burning fat even when you’re not working out. 🔥 2️⃣ Shop the Perimeter. The fresh, whole foods you need (fruits,

I loveeeee smelling like peaches in the spring and summer months ! Here’s my routine 🍑 Keeps my skin smooth and soft. I smell great all day long. Dove : White Peach & Rice Milk Soap Bar. I love to use this or my homemade peach soap Dove: White Peach & Rice Milk Body Wash. I use this t

As a sahm and artist my hands are always keeping busy. My nails used to chip and break and I would have to restart the process of growing them out over and over again. Eventually I decided to do some research and took a trip to dollar tree to pick up some stuff (because we ball on a budget per usua

I got my BLACK box dye to turn my hair brown!!! This was the best decision ever but do not use step 3!!! Step 3 is a filler used if youre going to dye your hair again after stripping extra color. I have dyed my hair dark dark brown so many times!! And this was still able to lift it so much! The

One of my favorite black designers, Hanifa has done it again. Of course the color is gorgeous, but what really makes this a stunner is that the scarf is attached to the sweater. Yes, so not only do you get the sweater but you get a gorgeous scarf as well. What do you think of this sweater/ scar

Ladies, this is the year we are unapologetically confident at work. No more self doubting thoughts or passing on opportunities for growth because we don’t feel ready. We are building & maintaining CONFIDENCE! With all the societal pressures, biases and stigmas around women in the workplace,

for the ones who love a little color in their wardrobe. if you’re looking for good quality basics for your wardrobe on a budget, then I got you covered babe! comment “Haul40” for the link 🩷 {hold down on link comment, hit copy & paste into browser}. #amazonfashion #amazonbasics #amazonfa

being a content creator with anxiety has taught me valuable lessons in how to take photos without feeling like i’m doing too much in public. which there’s no such thing girls so flaunt it (i’m just a wimp). i hope one day ill get over it but for now these poses have saved me so much! i hope you lov