Tabatha Kay Wollmuth

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Full Body Circuit Training for the Week 🩷🌸

#workout 🏋️ #weeklyworkout #circuittraining #circuitworkout #work out 💪

2025/12/29 Edited to

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A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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Full body db only 30 min circuit workout

one of my favorite full body blasts using dumbbells only it’s very efficient and only 30 mins. Perfect addition to your lean girl summer workout routine I love doing a full body workout once a week!! Here’s the details: FULL BODY CIRCUIT 💫 db thrusters x 12 💫 alt bent over rows x 20 to

57 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

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Full Body Circuit 🔥

If you only have 20 min and want a good sweat .. give this workout a try! Save for later 📌 #fullbodyworkouts #circuitraining #fitnessmotivation

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Burn 800 cal - Lower Body ✨

This workout was all about building power and shape in my glutes and hamstrings, while keeping my core engaged for stability and sculpting. This session hits: 🍑 Glutes: Hip thrusts, kickbacks, bridges — full activation from every angle. 🦵 Hamstrings: Strong, supportive posterior chain work for

1602 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

🔥 Upper Body Sculpt + Fat Burn 🔥

Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro

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Lower Body Belly circuit

🔥 LOWER BELLY BURNER 🔥 Sculpt your lower abs with this core killer — no equipment, just consistency 👏🏽 ✅ Single Leg Marches (L/R x12) ✅ Single Leg Raises x10 ✅ In & Outs for 1 min ⏱ Repeat 3x – Feel that BURN 🥵 These target your lower pooch & build a strong, defined core. Do this

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A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

Core circuit for tight abs

Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:

426 likes

Full Body Sesh 🔥

🔁 3 rounds ⏱️ 40 seconds per move (20 sec each side when applicable) 😮‍💨 Minimal rest between exercises | 1 min rest between rounds 1. Banded Squat to Staggered Squat (20 sec Right / 20 sec Left) 2. Hammer Curl to Press 3. Plank Tricep Kickback 4. Alternating Knee Tucks 5. Lateral Squat

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30-Minute Full Body Compound Workout

If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n

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Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

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Tighten your core with this circuit!

Try this body weight core circuit for a tighter core and more noticeable abs! I recommend training core and performing a circuit like so 3-4x a week! the best thing about body weight core is you can do it right from the comfort of your own home! 3 Rounds: - plank hold x30 sec - toe touches

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define your abs with this body weight circuit ✨

Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea

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Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

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A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

Full Body Strength Training 🔥

Another Week to be Great! Full Body Strength Training workout with compound exercises to work multiple muscle groups. 4 rounds 12-15 reps. Consistency wins the results! #GetFitwithLJ #LetsGo #StrengthTraining

185 likes

Struggling to find workouts for YOUR body? ✨

I’m your girl for all you workout routines. If you’re plus-size and feel like the fitness industry isn’t made for you, this workout is for you. Start here and lmk how you feel after a week of this routine. Rest the weekends and drink plenty of water. #work out for me..💋

12 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

A smiling woman in a sports bra and patterned shorts kneels on a purple mat, flexing her arm. The image features the text "full body circuit workout," indicating the exercise theme.

A woman demonstrates reverse lunges in two panels. She is shown in a lunge position with one knee near the floor. Text indicates to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

A woman demonstrates pushups on a purple mat in two panels. The top shows her in an extended position, and the bottom shows her lowered. Text instructs to "Repeat this circuit 3 times" and "Perform for 1 min, rest for 20 seconds."

FULL BODY CIRCUIT WORKOUT

Let’s do a full body circuit workout! If you are in a time crunch, don’t forget to save this workout so that you can actually do it! We are in this together, let's do it! Perform all of these exercises for 3 times: Reverse lunges: Perform for 1 minute, rest for 20 seconds Pushups: Perfor

28 likes

UNILATERAL PLYOMETRIC CIRCUIT !

<Workout program link in my bio 🔗⚡️ . #plyometricworkout #women #workoutforawomen #plyometrics #unilateraltraining #Fitness #fitnesscoach

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Full body strength training 🔥

#fullbodyexercise #workoutplan #fullbodydumbbellworkout #strengthtraining #strength

190 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

862 likes

15-Min Kettlebell Circuit 🔥

Try this quick full-body burner perfect for busy days but still so effective! 💪 ⏱ Circuit: • 40 sec work / 20 sec rest • Repeat 3-4 rounds 💥 Exercises: 1️⃣ Kettlebell Around the Worlds – Great for shoulder mobility, core stability, and improving grip strength. 2️⃣ Kettlebell Swings – The

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✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

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A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

Leg Day Circuit for GROWTH 🍑

Leg days are the best days, right?? 💅🏼 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you

109 likes

Full Body workout

💥 Full Body Burn You Can Feel — Save This Workout! 💪🏾✨ This full-body circuit had me sweating and feeling STRONG 🔥 If you’re in your gym girl era and love workouts that get your heart rate up while sculpting muscle — this one’s for you 👇🏾 My Workout: (3 Rounds) 🍋 3x10 Medicine Ball Slams 🍋

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A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

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Dumbbell Only Circuit 💥 Total Body Burn!

This high-intensity dumbbell circuit will get your entire body working! Minimal equipment but maximum effort—perfect for building strength and endurance. Here’s the circuit: 1. Dumbbell Overhead High Knees: 30 seconds 2. Mountain Climbers: 30 seconds 3. Jumping Sumo

69 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

61 likes

This is Transforming My Body & Mind ✨

I created Shift66 because I found myself in a rut. As a busy mom of 5, I had fallen off my routine and needed a reset. 66 days is the sweet spot for turning intentional actions into automatic routines, and that’s what this challenge is built around. This challenge isn’t about being perfect. It’s

50 likes

✨Romanticizing Full body Pilates

Slow down. Breathe deeper. Move with intention. This full-body Pilates circuit is one of my favorite ways to build strength while staying connected to my body. Low weight, high reps, and controlled movement help create that mind-to-muscle connection that transforms not only your physique but your

664 likes

Abs challenge day 6: Full body Toned

Yall feeling snatched yet? I am! This circuit will get your whole body toned even though it targets the abs. Day 6: Rest 1. Bear Hold * 1 minute 2. Toe taps * 1 minute 3. Side Planks * 1 minute 4. Plank Dips * 1 minute 5. 6 inches (hold) * 1 minute 6. Cardio * Run/Treadmill 7

235 likes

Upper body workout

Today’s workout was a full reset for my upper body + core. Calisthenics-based movements, intentional stretches, strength training, and a sauna session to wrap it all up. There’s just something about doing it for you, no noise, no pressure, just showing up and building brick by brick. Save for la

45 likes

Full body Pilates workout

Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with

204 likes

A 6-week fat loss workout plan is displayed, detailing daily exercises. Monday focuses on glutes and hamstrings, Tuesday on upper body and abs with a core circuit, and Wednesday is an active rest day.

6 Week Fat Loss Workout Guide ✨

This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe

249 likes

Must Save - Full Body Circuit✨

This had me working up a sweat 🔥 Make sure to save this circuit for your next full body workout and as always follow @majestynicolee for fitness, adventure, and lifestyle content 🤍✨ Workout Details ⬇️ 30 sec each 🧡 Kettlebell Swings 🧡 KB Bent Over Rows 🧡 KB Squat to Press 🧡 KB Sta

110 likes

A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.

A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.

A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.

20 Minute Beginner Friendly Core Circuit 💪

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

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