tabithaobrian posted a contrib | Video published by Tabitha O'Brian

A cheerleader sits on a football field at dusk with pom-poms, featuring the text "tips for cheer" and "SWIPE RIGHT." She wears a cheer uniform with a red bow in her hair.

An illustration shows a cheerleader performing a jump, emphasizing leg speed over flexibility. It details the sequence: "Dip on 3," "Jump on 4," and "Land on 5," highlighting the importance of speed.

An illustration compares correct and incorrect toe touch technique. The correct form shows hips under, heels up, shoulders rolled back, and ankles rotated up, extending through the toes.

tips for cheer📣

these are some awesome cheer tips for you if you don’t already know📣💗 #cheerleadingtips let me know if you want more tips/content like this #cheer #tips #tipsforyou #cheerleading tips

1700 likes

Allstar cheer edit!!

#cheerleader #cheergirl #cheerlife📣 #cheer #goviral

143 likes

Cheer Dad! They Know! VIP

#fyp #cheerdad #lifewithharper #phillipsfamily

106 likes

3-2-1 Freeze! Cheer Team in Florida

Big competition today! #fyplemon8 #cheerdad #youthsummit #lifewithharper #phillipsfamily

62 likes

CHEER- PICTURE POSES

3755 likes

Three cheerleaders, seen from behind, form heart shapes with their arms on a football field. They wear blue uniforms with red bows in their hair. The text overlay reads 'CHEER PINS'.

A collection of pink and glittery clothespin pins featuring cheer-themed phrases like 'Fearless', 'Good luck', 'Sparkle', 'Smile', 'Cheer', 'Eat, Sleep, Cheer!', 'Be bold', and 'Hit zero!'.

A row of colorful clothespin pins, each decorated with a charm and a cheer-related word such as 'Luck Duck', 'You Rock', 'Cheer Era', 'Good Vibe', 'Hit Zero', 'Good Luck', 'Superstar', 'Shine On', 'Fearless', and 'Dream Big'.

Cheer pins

#cheer #fyp #Ilovecheer #badie

123 likes

Cheer is a sport📣💕💪

#cheerleader #cheerleading #cheer 📣 #cheersport #cheerislife

22 likes

Cheer Dad Cheer Brain?

Goodness, it’s getting hectic! #fyp #phillipsfamily #lifewithharper #cheerdad #cheer

41 likes

Life of a cheer coach

My favorite way to get my creativity juice flowing🩷 #cheercoach #cheerleading #cheercoachlife

32 likes

cheer💛💚

#lemon8diarychallenge #cheerlife📣 #cheergirl #cheer #cheerfit #cheer📣

10 likes

1st Cheer Competition

#cheerleading #cheerpose #cheerlife #cheercompetition

18 likes

Cheer has my life!!! 💗🫶

#cheerforever #cheerlife📣 #fypシ゚

37 likes

cheer dump! like for pt 2 💜💛📣

#blackcheerleader #cheer #cheer 📣 #cheerlife📣 #hbcustudent @Lemon8 US

7 likes

Cheer Mom lessons ✨

First half of video ! Go to my page for the second half! #cheer #cheermom #momsoflemon8 #momlife #cheerleading

1663 likes

A white image titled 'Daily Cheer Workout' features a stick figure cheerleader in a red uniform holding red and white pom-poms. Below, a list outlines the workout: 50 Crunches, 50 V-Ups, 20 Push-Ups, Straddle Leg Lifts, 5 Right Herkies, 5 Left Herkies, 5 Front Hurdlers, 5 Toe Touches, 5 Jump Combos, and Practice Your Tryout Entrance.

for my cheer girlys!

#cheer gym #cheerfit #cheerworkout #cheerforlife @🍉🏖️~ Emma~🏖️🍉 @Dae🌊☀️🐚🎀

36 likes

Tag me if your try&share so I can cheer you on!

fridays are for flow: try this sequence love watching yall add your own flare💛 #yoga #yogatutorial #yogainspiration #healthylifestyle #motivation #selfcare #fitnesstransformation #bodytransformation #fitnessmotivation #mindfulbodylove

1030 likes

Cheer life

#cheer #cheerleading

24 likes

I got my cheer uniform!

I’m a little nervous..😬 #cheerlife📣 #cheerseason #cheer #unfiltered #summerbod

26 likes

Cheer is Life

#lemon8challenge #lemon8badgehunt #cheer #dance #black

7 likes

Some cheer moments❤️

Cheer has made such a big impact on my life! See some insight❤️📣 #cheer #lifestyle

19 likes

Cheer practice!📣📣📣⭐️

#cheerlife📣 #cheer #summerbod #Lemon8Diary #cheerleaders #cheer

20 likes

CHEER MOMS SURVIVAL.... loading

Cheer Moms all over the country. tips and tricks to help fellow mothers out! #momsrock #momsonabudget #cheermoms #cheer #cheerlife📣 Upstate New York

4 likes

Cheer is life🖤

Cheer coach life 📣😅

10 likes

Can I Still Cheer?! Day 1 of My Glow-Up

DAY 1 of getting my cheer strength back 🥹📣 It’s been years since I’ve stretched, jumped, or flipped — but I’m ready to glow TF up all over again. This is for the girls who used to cheer and forgot just how powerful they are 💪🏾💖 We’re not starting over. We’re starting stronger. #CheerGlowUp #

8 likes

Allstar cheer 2024-2025

Another amazing season is in the books. Baby girl did amazing this year. I am so proud of her hard work and determination to the sport. 🩷🖤 #cheer #cheerleading #cheermom #cheerislife #allstar

495 likes

Cheer is life!

#cheering #tumbling #strength #mygirl

7 likes

A cheerleading stunt featuring two female cheerleaders in black and white uniforms, with one flyer on top and one base below. Two male cheerleaders stand nearby. The image has text overlay "College Cheer HABITS that changed my life" and is set in a gym.

College Cheer Habits that changed my life.

Be versatile! My number one problem coming into college cheer was I was scared of failing in a stunt position that I just tried not to do it at all! Until I realized if I didn’t do something I wouldn’t get better! I learned how to base and fly elite stunts so that I would always have somewher

55 likes

Who’s cheer ready?

Getting things ready for cheer season! #cheerlife📣 #embracevulnerability #summerbod #unfiltered #lemon8bookclub #Lemon8Diary #beautyfinds #fashionfinds #cheerseason #foryoupage

11 likes

NYAA cheer comp Nationals!!!

#cheercomps #cheerstunts #cheerlife #nationals #nationalchamps #NYAA #cheerparties #cheer📣 #uniform #shoecharms

21 likes

Cheer photoshoot!

Love the reactions at this cheer photoshoot! #photographer

4684 likes

CHEER PIN IDEAS

Cheer pinning is when people are at all star (normally) competitions pin someone and it says a motivational phrase such as “HIT 0” or something not cheer related like “YOU MATTER”. Cheer pinning is such a cute way to spread kind words in such a creative way! #Lemon8Diary

306 likes

Cheer Mom Life: From Practices to Showtime!

✨Early mornings, loud cheers, and endless bows—cheer mom life never stops!✨ #cheerstofabulous #cheerleading #cheermom #momlife #fyp Orlando

11 likes

Cheer parents explanation of competition season

#cheerislife #cheerparents #competitivecheerleading #momlife

0 likes

powercheer.org

#cheerislife #cheerphotography #cheerleading #Indiana

2 likes

Cute pin ideas❤️For cheer

Let me know some more ideas💗

115 likes

The Cheer Tryout Guide

Get ready to shine at cheer tryouts with my ultimate FREE guide! Our tryout guide is packed with tips and drills you can do at home to perfect your skills and boost your confidence. From mastering your jumps to nailing your cheers, we've got you covered. Download now off my website completely F

52 likes

CHEER DANCE

CHEER COACHES! Spice up your game day material with my choreo ✨ I post daily and always taking on new clients for both in person and virtual choreography! Let's chat! #cheermusic #cheerleading #cheercoach #cheercoaches #cheercoachlife

28 likes

Cheer girly 😇

it’s yall fav cheer girly . #cheerleader #cheercaptain #blackcheerleader #cheerlife📣 #cheerfit

188 likes

All star cheer ✨

What I pack for my daughter as a All star cheerleader plus more 🎀🩷 🎀 #cheermom #cheertok #cheerbags #allstarcheer #allstarcheermom #cheerlife #cheerdaughter Sevierville

40 likes

stomp and shake or traditional cheer?

(NOT MY VIDEO) these are cheerleaders from a Highschool off of TikTok. me personally I say stomp and shake cheer because of the adrenaline rush I get but maybe it’s also that way for traditional. For those who don’t know what stomp and shake is, think of it as cheerleading with attitude! This s

30 likes

1st place cheer champions!

#cheer #cheerchampion #cheerlife📣 #competitioncheer #cheerleading #cheerforever #cheerleadingisasport #competitive cheer

7 likes

Cheer Coach Life

Welcome to a normal day in the life! I love this new side of coaching I'm doing and I love being able to do it all from home and love having this as a more affordable options for cheer programs! #cheer #cheercoachlife #cheercoach #coachinglife

46 likes

POV: My Cheer Life

#cheerlife📣 #greatteamwork #loveyouguys💗💗💗

4 likes

A flat lay of cheerleading essentials, featuring a black athletic backpack, red hair bow, grey hooded sweatshirt, white sports bra, red athletic shorts, white athletic socks, and a white water bottle. Accessories include a red scrunchie, white wireless earbuds, a smartwatch, and a white deodorant stick.

your fit if you do cheer! 📣 (i cheer!!)

#cheerlife📣 #cheerfit #cheersport

31 likes

Night before cheer competition 🖤💛

#cheer #allstarcheerleader #cheerleading #cheerlife📣 #cheerstrong Panama City

6 likes

GRWM for first cheer practice 🫶

#cheerleading #cheerlife📣 #cheer #cheerleader

28 likes

A cheer uniform, garment bag, red cheer shoes, and a sparkly backpack are displayed, ready for a competition. Other clothes hang nearby. The image features overlay text "CHEER DAD! COMPETITION WEEK!!!!"

Cheer Dad!

#cheerdad #cheerleading #cheer shoes #cheerlife #cheercompetition 💌 Brand Cheer Energy

2 likes

Things to keep in your cheer backpack💖✝️

#cheerlife📣 #cheer

23 likes

💕📣✨cheer comps!✨📣💕

this summer i had 3 cheer competitions! we won the first one, got 4th place at the second one, and got 5th place at nationals! i am so thankful i got to have this experience ❤️! super excited for this upcoming season! 📣♥️🖤 #cheer #cheerlife📣 #cheerleader #competition #cheerforever #ex

15 likes

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