Automatically translated.View original post

Tabตาด@สายบันเทิง

46 followers

Follow

Follow

Follow

1/2

0 saved

4

Are you interested in grilled mackerel?✅💝💝💝

/เขตหลักสี่

1/15 Edited to

ปลาทูย่างเป็นเมนูที่หลายคนชื่นชอบเพราะได้ทั้งกลิ่นหอมและรสชาติที่เข้มข้น ซึ่งการย่างปลาทูให้ได้ความหอมและรสชาติที่ดีที่สุดนั้นขึ้นอยู่กับการเลือกปลาสดและวิธีการย่างอย่างพิถีพิถัน จากประสบการณ์ส่วนตัวที่ได้ลองปลาทูย่างในเขตหลักสี่ พบว่าปลาทูจะถูกย่างด้วยไฟกลาง เพื่อให้ปลาสุกทั่วถึงและคงความชุ่มชื้นภายใน เนื้อปลาจะนุ่มและไม่แห้งจนเกินไป กลิ่นควันยังคงกระจายทอดเต็มปากเต็มคำ พร้อมรสเค็มหวานที่พอดี เสิร์ฟพร้อมน้ำจิ้มรสเด็ด เพื่อเพิ่มความอร่อยและช่วยตัดเลี่ยนได้ดี นอกจากนี้ บริเวณเขตหลักสี่ยังมีหลายร้านที่นำปลาทูสด ๆ จากทะเลมาแปรรูปให้พร้อมย่าง ทำให้มั่นใจได้ในคุณภาพและความสดใหม่ นอกจากปลาทูย่างแล้ว บางร้านยังมีน้ำจิ้มสูตรพิเศษที่รสชาติกลมกล่อมแบบไทยแท้ ทำให้คนรักอาหารทะเลไม่ควรพลาดการลิ้มลอง ถ้าคุณชอบอาหารรสจัดและกลิ่นหอมของปลาทูย่าง แนะนำให้หาโอกาสไปลองชิมในย่านนี้พร้อมกับสัมผัสบรรยากาศย่านตลาดสด หรือสตรีทฟู้ดที่เต็มไปด้วยอาหารหลากหลาย รวมถึงราคาที่เป็นมิตรกับกระเป๋าอีกด้วย

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4204 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2099 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1402 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

945 likes

Learn Korean seafood vocabulary

Garibi (Scallops) = Grilled or steamed, often seasoned with garlic butter Nakji (Small Octopus) = Often served in spicy stir-fries or raw in hoe Godeungeo (Mackerel) = Usually grilled and served as a side dish Ojingeo (Squid) = Grilled, dried, or used in various dishes like stir-fries Gae

10 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1137 likes

best quality protein for gut health

Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m

2543 likes

What I eat in a day to get skinny with muscle

#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan

132 likes

Best Christmas gifts for women #christmasgiftideas #women #fyp #viral #superstarjavon

30 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊

Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits

17 likes

Many people struggle with binge eating silently. This is your reminder that you’re not alone 🤍

660 likes

Anti-inflammatory diet

516 likes

I’ve literally been accessorizing ALL my bags with fidgets ☺️ It’s been super super busy behind the scenes. I’m FINALLY super close to getting boxes made. Would yall be interested? I feel like it would be fun to show the behind the scenes of how things are going ☺️ #grilledcheese #fidget

5 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

42 likes

Eat These Foods for Menopause and Fat Loss 🥗

Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth

13 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

94 likes

And now I gotta cook for myself 😩😭 #koreanfood #milcooking #whatieat

149 likes

smashed green banana with grilled boneless Mackerel.

4 likes

Breastfeeding moms STOP eating this

I know what you’re thinking... I deprived myself for 9 months & now you’re telling me that it doesn’t stop until I’m done breastfeeding?! I was there too sister. Finding out I had to follow a healthy breastfeeding diet post pregnancy was a bummer. But the key is in ✨BALANCE✨babyyyyy. Avoi

199 likes

A vibrant spread of Korean dishes on a wooden table, featuring a bulgogi hotpot, tofu soup, steamed dumplings, grilled meat, rice, and various banchan (side dishes). The image is titled 'Must Try Authentic Korean Restaurant in Duluth, GA'.

A close-up of a Korean restaurant menu, displaying sections for 'SOFT TOFU SOUP' and 'K-BBQ'. The menu lists various tofu soup combinations and grilled items, along with the restaurant's contact information and operating hours.

A hand uses tongs to lift ramen noodles from a bubbling red tofu soup served in a black stone pot. Several small side dishes are visible in the background, complementing the meal.

Must Try Authentic Korean Restaurant in Duluth,GA

Must Try Korean food in Duluth,GA ! This spot has everything lol! We always go for their tofu soup but decided to try the bulgogi hotpot which was really delicious 😋 88tofu 📍Location: 3675 Satellite Blvd 720. Duluth, GA 30096 #atlfoodie #duluth #duluthga #koreanfood

194 likes

pack catering with me!! #rasanesiavancouver #fyp #fypindonesia #vancouverfoodie #catering #grilledmackerel

3 likes

Busy girl grocery list 🛍️🛒

Busy girl? No time to cook? Here’s your go-to grocery list for eating healthy without the hassle! 🛒✨ I get it—life is busy, and finding time to eat healthy can feel like a challenge. But guess what? Eating clean and nourishing your body doesn’t have to take hours in the kitchen. 🙌🏼 💡 This gro

52 likes

Healthy eating build healthy body

24 likes

8 things to do after finding out you’re pregnant🤰🏻

Are you pregnant? Make sure to save this, cause this one’s for you. So you just found out you’re pregnant, what’s next? ⭐️1. Take prenatal vitamins asap. Now that your body is going to be nurturing 2 humans, you need to make sure you’re giving it extra support by taking daily prenatal vitami

272 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3060 likes

Weight Loss maintenance- Lunch

Healthly eating ideas to maintain weight loss Fishwife Mackerel Half cup of white rice Cucumber #weightlosslunch #weightlossmadeeasy #summerbod #weightlosstipsandtricks #bodytransformation

10 likes

what leat in a day to stay lean and keep muscles

#gymgirlfoodroutine #healthyroutineideas #balancedroutine #whatieatonworkout #nutriplan

0 likes

Grilled Mackerel and Banku🇬🇭

#fyp #goviralonlemon8 #ghanaian🇬🇭

19 likes

A table at It's Tofu restaurant featuring two large bowls of Korean soup, a steamed egg dish, white rice, and an array of small side dishes, with a menu visible underneath.

A spread of Korean dishes at It's Tofu, including two large bowls of soup, a steamed egg dish, and various side dishes, with a text overlay highlighting "It's special Egg Galbitang."

A close-up of a steamed egg dish, topped with chopped green onions, orange tobiko, and black roe, served in a black stone pot at It's Tofu restaurant.

best korean soup in irvine✨🍲

dinner @ it’s tofu 02/01/2025 ⭐️⭐️⭐️⭐️⭐️ SOOOGOOOD😭🙌 needed a warm hearty meal this day and this hit so hard. soup was piping hot and flavor was amaaaazing + meat was tender & fell off the bone 😌 steamed egg was also SAUR GOOD omg. initially thought it was quite pricey but the portions

13 likes

Wet n Wild x Winnie the Pooh💛

💵 Price:$9 Purchased from: Fry’s

17 likes

Snapper and mackerel fish grilled

1 like

A woman in a striped dress stands by the Main River with the modern Frankfurt skyline in the background. The image features text "My 1-Day Itinerary for FRANKFURT" and a German flag, indicating a travel guide.

A vibrant view of Römerberg square in Frankfurt, showcasing colorful historic half-timbered buildings and a statue. People are seated at outdoor cafes, enjoying the atmosphere of the old town.

The modern Frankfurt skyline is visible across the Main River under a clear blue sky. People walk along the riverside path, highlighting the city's blend of nature and urban architecture.

24h itinerary for Frankfurt, Germany 🇩🇪

There are not many German cities I would recommend to go to be honest, but Frankfurt is worth a visit - especially if you fly in or through Frankfurt Airport on your way from the States to Europe🇩🇪 Here are some ideas for a 24h stay in Frankfurt: 🧱 Römerberg (“Roman Mountain") is the

124 likes

Apps I found helpful in Japan

These apps made traveling in Japan so much easier. I’ve got more tips if anyone is interested! Happy to answer any questions in the comments. #japantravel #japantraveltips #travelapps #visitjapan #traveltips

88 likes

Faefarm first impressions 🎮

🤍Okay so first impressions 👾 price: $38-$60 depending on the place 🤍 graphics: while i love the art style the game lags (specifically after accepting quests or crafting) 👾 gameplay: so this game is ALOT like stardew valley. The tools you use, the characters you meet & at the end of the day i

53 likes

How much do you love KKBBQ?! 😭 #koreanbbq #denver #denvercolorado #denverfoodscene #fyp #denverfood

0 likes

Daily routine of recording pup’s meals 👉🏻

#enrichment #asmr #puppy #asmrsounds #prettydog

83 likes

Recipe of the Day

Part 4: Mango Salmon Tacos ——— Interested in more tasty recipe ideas? Feel free to click the link in my bio to check out the “Healthy Eating Made Simple” recipe book.

1168 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.

This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.

This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.

Keto/Low carb food list #keto #lowcarbdiet #shoppinglist

458 likes

A fluffy Ragdoll cat with blue eyes rests on a cat tree perch. The image features text overlays "Food in Cat's diet," "Lists & Benefits," and categories like "Meats," "Vegetables," "Fruits," and "Others," set against a night city background.

A fluffy Ragdoll cat with blue eyes looks at a dried fish held by a hand. The text "DIFFERENT MEATS CAN PROVIDE DIFFERENT NUTRIENTS" is displayed, surrounded by emojis of various meats and animal products like duck, cow, fish, and shrimp.

A fluffy Ragdoll cat with blue eyes looks at a cucumber slice held by a hand. The text "VEGETABLE PROVIDES VITAMINS & SUPPLEMENTS" is shown, with emojis of vegetables such as pumpkin, carrot, broccoli, and lettuce scattered around.

Food in Cat‘s diet 🐱🍽️

Besides introducing toxic foods for cat (see in my post before), here’s introducing what foods are good for cats and throughly what are in their normal diet.🍽️ Hope these may give you some ideas when choosing different foods for your kitty cat and enrich the diet. 😸 Also feel free to leave yo

112 likes

Carnivore Diet 🫶

#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered

352 likes

PCOS friendly foods

If you’re struggling with symptoms of PCOS (polycystic ovary syndrome), eating a nutrient-rich, whole food ideas can help improve your symptoms. Here are some PCOS friendly foods to eat for a well-balanced diet. 1. Fatty fish - rich in omega-3 fatty acids, fatty fish like salmon, tuna, sard

96 likes

What I eat in a day🌸

If you are into building muscle and glutes, then follow me!!! #gymgirlfoodroutine #gymgirleats #gains #gymfoodinspo #nutriplan

0 likes

Easy Arugula Salad with Avocado & Mackerel 🐟

No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and

133 likes

A close-up of sliced, medium-rare steak, with the text overlay "top 15 FRENCH RESTAURANTS in London, ranked" and "as ranked by Beli members".

A map of London showing various locations marked with green restaurant icons and numerical ratings, indicating French restaurants ranked by Beli members.

A collage of six food images, including steak tartare, grilled squid, mussel flatbread, and duck confit, highlighting dishes from "12. Bistro Freddie".

Top 15 French restaurants in London, ranked

Based on over 100 million ratings on Beli. See the full top 15 London French list on Beli and let us know what you think should have made the list! #londonrestaurants #londonfoodie #londonrestaurant #londonfoodspots #londonfoodblogger

0 likes

✨KBBQ AYCE Deal✨ @jjang_bbq known for their super affordable lunch sets, has now completely switched their dinner menu to all you can eat! It starts at $48.99 per person and includes a huge variety of proteins, 15 kinds of beef, 3 kinds of pork, lamb, duck breast, chicken, and seafood like unag

2 likes

Create my dream tinned fish plate

#lemon8challenge #lemon8badgehunt #tinnedfishideas #fishideas #summerbod rich in heart-healthy Omega-3 fatty acids, vitamin D, calcium, and selenium tinned fish is totally IN!!! A full platter with an extra dirty martini is one of my fave summer dinner options 🐟🐟🐟

83 likes

0 likes

Some of these makeup hacks had my head in a scramble 🫥😬🫩😵‍💫 #makeupchallenge #makeuphacks #gadgets #makeuptools #makeuptutorial

105 likes

See more