Stay Hard 🤙

Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat

I know it can be hard to stay organized in college and doing everything yourself… so I’ve decided to share some tips that I’ve used so far that keep me organized! 🤓 • Planner: I use a planner for school work. What homework I need to do everyday, when work is due, what days I have exams for, and

Here are a few of my goals for this semester! I know I'm not perfect, and there are definitely days when I fall short, but I always try my best to stay on track and be productive. Balancing school, work, and everything else college life throws at me isn't easy, but setting goals keeps me fo

I’ll never forget the day I ruined my favorite beige knit set. I threw it in with a load of towels, used hot water, and added way too much detergent because I thought it would make everything “extra clean.” When I pulled it out, it was stiff, pilled, and two sizes smaller. I genuinely sat there sta

These are just a few of my goals for this semester! I know I’m not perfect, and there are definitely days when I fall short, but I really try my best to stay on track and be as productive as I can. Balancing school, work, and everything else that college life throws at me isn’t easy, but having goa

Breakfast prep that keeps me full for hours! - 2 hard boiled eggs - non fat plain Greek yogurt - nut butter of choice - honey drizzle - chia seeds - a little chocolate #mealprep #breakfastmealprepideas #breakfast #eathealthy #weightlossandfatloss

The difference between being broke and building wealth? Your mindset. If you don’t start thinking differently about money, you’ll stay stuck. Most people think making money is about luck, connections, or talent. But the truth? Wealth starts in your mind first. If you believe money is hard to ge

I know how hard it can be to stay motivated as a student. Not just in studying, but generally. I’ve gone through some complications myself, to the point where I had to say “enough is enough”. So here is what I did/do to stay motivated in my studies: 1. Look at the consequences 2. Do not c

💙Studying healthcare is HARD. The overwhelming coursework, clinicals, and constant studying can make you question if you can keep going. But Listen- YOU CAN DO THIS!! Here are some ways to stay motivated when times get tough: ✅Remember your why- You didn't come this far just to stop now. Thi

Starting to go to the gym is an amazing accomplishment and goal for ourselves. However, it can be really hard to stay motivated and keep going. I’ve always believed that discipline is more important than motivation but there are many things you can do on a day to day in order to stay feeling excited

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

🦋 I know it can be hard to stay focused while studying! There are so many distractions and thoughts running through our heads as soon as we sit down. Here are a few of the ways that I am able to study and stay 100% focused on what I am learning. 💭Let me know in the comments if you are going to t

It can be really hard to stay close to God during school. We have so many distractions and we are so busy. But we need to make rime for God. Something I learned in church is that before school starts we need to make it a habit to do a daily Bible study or pray to God. It is important to do that so

Staying disciplined and consistent while studying may be one of the hardest things to do at the end of a long day. Here are some tips to help beat a lack of discipline: > Planning: starting to study without having a plan or schedule leaves room for procrastination. Having a set plan for study

Here’s how I’ve learned to handle disagreements without shutting down—because shutting down used to be my go-to response when things got tense: ⸻ 1. I Pause Before Reacting I used to feel like I had to respond right away, but now I give myself permission to pause. I take a breath, gather m

Even when things start to get hard, stay the course. You never know when everything can turn around and start working in your favor. If you have a desire in your heart you can bring it into reality. Just stay consistent, work hard, and keep your faith. #believeinself #faithfulempowerment #

Staying consistent may be hard but it’s time to lock in Twin, summer is almost here. Consistency isn’t about going all in every single day. it’s about finding a rhythm that fits your real life ! And showing up even when motivation fades. Additional Tips: 3 Simple ways to stay consistent with

We’ve all been there—halfway through a boring lecture, fighting to stay awake. But what if I told you there are simple tricks to stay engaged and actually learn from the class, even when it’s hard to stay focused? Here’s how I turned my worst lecture days into productive study sessions! 1. Use t

As the spring semester comes to an end, I thought I’d share some of the ways I stay motivated as a college student throughout the school year. It can be hard to consistently feel motivated to do homework and study for exams, but taking breaks and implementing little things to look forward during th

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

Staying on top of my homework can be really hard sometimes especially since I’m the biggest procrastinator in the world. Here are some things I do to help get my homework done. - I always try to get as much work done while I’m physically in class as possible. I often find that I’m more motivated

These are the gentle practices that help me feel grounded, present, and at peace—especially on the hard days. 🧘🏾‍♀️ I honor my emotions 📓 I journal through my triggers 🌬 I regulate my nervous system 🕯 I curate my space with intention 🧠 I choose thoughts that nourish me 🌙 I rest, deeply and

Working from home has its benefits, but it’s hard to stay focused sometimes when my bed is just … right… there! Sticking to the right productivity practices while working from home is essential to meet deadlines and maintain a healthy work-life balance. I find that having a structured routine a

⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som