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TaeTamJai🌈👇👇
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Recommended menu Sweet vegetable curry with mackerel

2/24 Edited to

... Read moreถ้าใครกำลังหา “วิธีแกงผักหวานใส่ปลาทู” หรืออยากทำแบบ “ต้มผักหวานใส่ปลาทู” ให้รสกลมกล่อมแบบแกงผักหวานอีสาน เรามีสเต็ปที่ทำตามได้ง่ายๆ จากที่ทำกินเองที่บ้านบ่อยๆ มาฝากค่ะ วัตถุดิบหลัก - ผักหวานบ้าน (เด็ดเอาแต่ยอดอ่อน + ใบอ่อน ล้างเร็วๆ แล้วสะเด็ดน้ำ) - ปลาทู (แนะนำแบบนึ่ง/ย่างสุกแล้ว จะหอมและไม่คาว) - หอมแดง, กระเทียม, พริกสด - น้ำปลาร้า (ไม่ใส่ก็ได้), น้ำปลา, เกลือ/ผงปรุงรสเล็กน้อย - ใบแมงลัก (มีแล้วหอมมาก) และข้าวคั่วนิดหน่อย (ใส่หรือไม่ใส่ก็ได้) วิธีทำแกงผักหวานใส่ปลาทู (แนวแกงอีสาน) 1) โขลกเครื่อง: หอมแดง+กระเทียม+พริกให้พอแตก ไม่ต้องละเอียดมาก จะได้กลิ่นหอมชัด 2) ตั้งน้ำให้เดือดก่อน: พอน้ำเดือดค่อยใส่เครื่องที่โขลกลงไป น้ำจะหอมและช่วยลดกลิ่นคาว 3) ปรุงรสฐาน: ใส่น้ำปลาร้า (ถ้ากิน) เคี่ยวให้เดือดสักพัก แล้วค่อยปรุงเค็มด้วยน้ำปลา ชิมให้ออกเค็มนำอ่อนๆ เพราะเดี๋ยวผักหวานจะหวานตาม 4) ใส่ปลาทู: แนะนำแกะเอาแต่เนื้อ/หรือหักเป็นท่อนๆ ใส่ลงไป แล้วลดไฟอ่อนให้เดือดเบาๆ เพื่อไม่ให้ปลาเละ 5) ใส่ผักหวานเป็นขั้นสุดท้าย: ใส่ผักหวานตอนน้ำเดือดอ่อนๆ แล้วคนเร็วๆ ใช้เวลาสั้นๆ พอสลดก็ปิดไฟ จะได้สีเขียวสวยและไม่ขม 6) เพิ่มความหอม: ใส่ใบแมงลักตอนปิดไฟ (หรือโรยข้าวคั่วนิดเดียวถ้าชอบแนวนัวๆ) ทริคที่ช่วยให้อร่อยขึ้น - ผักหวานอย่าต้ม/แกงนาน: ใส่ท้ายสุดเสมอ ทำให้ไม่ดำและรสไม่ขม - ถ้ากลัวคาว: ใช้ปลาทูนึ่ง/ปลาทูย่าง และต้มเครื่องแกงให้เดือดก่อนใส่ปลา - อยากเป็น “ต้มผักหวานใส่ปลาทู”: ลดเครื่องโขลกให้เบาลง ไม่ต้องใส่ปลาร้า หรือใส่นิดเดียว แล้วเน้นรสเค็มหวานธรรมชาติ เสิร์ฟยังไงให้ฟิน เราชอบกินคู่ข้าวเหนียวร้อนๆ กับผักสดแนม (แตงกวา/ถั่วฝักยาว) ได้ฟีลอาหารอีสานบ้านเฮาสุดๆ ใครลองทำแล้วชอบรสแบบไหน (เผ็ดมาก/ปลาร้านัวๆ/หรือใสๆแบบต้ม) ปรับตามบ้านได้เลยค่ะ

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