Leg Training Form

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in

The goal with mastering your form is to prevent injury as much as possible in order to keep training and reach the gains! To avoid injury during your RDL movements try these ques and tips to help maintain proper form while executing the exercise Form is going to differ based on the individua

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

I LOVE this movement because of how much it isolates the supporting leg’s glute/hamstring. If you struggle to “feel” RDL’s where you’re supposed to feel them, this exercise is FOR YOU. Trust me, you don’t have to go very heavy with these to feel them. I had been doing standard RDL’s and other s

If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally

Start the year off with a dedicated fitness plan! Walk into the gym prepared tomorrow with Ladder 💪🏽🪜 #fyp #gym #workoutroutine #strengthworkout #lifting💪🏼

When I enter the gym, I always start with a warm - up, focusing on hip joint movements. This helps me avoid injuries during the subsequent training. Training Section: Straight - leg deadlifts 30kg: 12 sets of 5 reps (warm - up) 60kg: 12 sets of 5 reps Straight - leg deadlifts can effectiv

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

💥 split & frequency 💥 programming phases 💥 strength & hypertrophy 💥 volume targets 💥 top glute exercises 💥 tempo & rest 💥 posture & symmetry

✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an