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[Set meal at home] Even though it is breast meat, it is moist! Satisfaction side dish

▶ ︎ How to make

1. Slice the onion thinly and cut the bell pepper into bite-sized pieces

2. Slice chicken breast into thin slices, rub in sake and leave for 5 minutes

3. Wipe off the water and lightly sprinkle with potato starch

4. Heat oil in a frying pan and cook chicken over medium heat

5. Once the surface is browned, take it out

6. Fry the onions in the same pan and add the peppers when they are soft

7. Put the chicken back in

8. Add seasoning and entangle the whole, complete when shiny

▶ material

・ 1 chicken breast (about 200g)

・ 1 / 2 onion

・ 2 green peppers

· 2 teaspoons of sake (for seasoning)

・ Potato starch tablespoon 1

・ 2 teaspoons of vegetable oil

[Combined seasoning]

· Soy sauce tablespoon 1.5

Mirin tablespoon 1.5

・ Liquor tablespoon 1

・ Honey 1 tsp

・ 1 teaspoon grated ginger (optional)

Chicken breast recipe

My time alone.

The Zubora Recipe

# easy # recipe

Zero motivation rice

2/11 Edited to

... Read more鶏むね肉はヘルシーで経済的な食材ですが、調理が難しくパサつきやすいのが悩みですよね。今回紹介のように酒で下味をつけ、さらに片栗粉をまぶして焼く方法は、肉の水分を閉じ込め、驚くほどしっとり仕上がるのでおすすめです。 また、生姜を効かせた甘辛い合わせ調味料は食欲をそそり、ご飯が進む味付けで満足感も◎。私も何度か試していますが、玉ねぎの甘みとピーマンのほろ苦さがアクセントになり、飽きずに食べられます。特に忙しい平日の夕飯にぴったりで、作り置きしてお弁当のおかずにも活用しています。 さらにコツとしては、鶏肉を薄切りにすることで火の通りが早く、すぐにしっとり感が出るので時短にもつながります。片栗粉は薄くまぶす程度にし、炒めるときは中火で焦げ目をつけすぎないことがポイントです。 このレシピはズボラ飯や初心者にも優しいので、ぜひチャレンジしていただきたいです。生姜焼きは定番ながら、ご家庭の味に合わせてはちみつの甘さや生姜の量を調節するなど、アレンジも楽しめます。簡単なのにしっかり満足できるので、毎日の節約やヘルシーメニューにも大活躍するでしょう。

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