Automatically translated.View original post

[Comparison] Compared to someone, My heart suddenly becomes heavy. "Even though that person can..."

[Comparison]

Compared to someone,

My heart suddenly becomes heavy.

"Even though that person can..."

"I still have a long way to go."

If you notice,

I'm just looking for materials to lower myself.

a person who breaks

"I am no good"

Mentally strong person

Compare yourself to yesterday.

There is no end to comparison with others.

If you look up, there is no end.

But if you compare yourself to yesterday

I will move forward properly.

I woke up a little earlier than yesterday.

I was able to act one.

· I was able to switch my feelings

That's a respectable step forward.

It doesn't have to be a big growth.

One millimeter is enough.

People with strong mentality,

From "Winning"

I'm looking at stacking.

Coaching Questions

👉 a millimeter bigger than yesterday?

What did you do?

Have you ever stopped?

・ What did you notice?

Those who notice a small step forward,

I'm moving forward properly. 🌿

3/26 Edited to

... Read more「比較」という行為は私たちの心に大きな影響を与えます。私自身もつい「他人はできているのに自分は…」と落ち込むことがありますが、それでは心が重くなる一方です。そこで意識を変えたのは、「昨日の自分と比べる」という視点でした。 例えば、昨日より早く起きられた、自分から一歩行動してみた、気持ちを切り替えたといった小さな変化を見つけることができると、自分を認められるようになります。これは「1ミリ成長」という概念で、完璧な変化を求めるのではなく、積み重ねが大切なのだと実感しました。 また、コーチングの質問を自分に投げかける習慣も効果的です。「昨日より1ミリ成長したことは?」「できたことは?」「やめられたことは?」「気づけたことは?」と問いかけることで、自分の変化に気づきやすくなります。これがメンタルの強さにつながるのです。 私の経験上、この方法は自己肯定感を高めるのに非常に役立ちました。心の健康を保ちながら、焦らず着実に前に進みたい方におすすめしたいアプローチです。皆さんもぜひ自分との比較で小さな達成感を積み上げ、心軽やかな毎日を送ってみてはいかがでしょうか。

Related posts

Guilt quietly becomes a strategy in relationships. There is nothing wrong with communicating needs, boundaries and desires. But, how you communicate them determines whether you build connection or create pressure and compliance. Guilt-tripping sounds like:
• “A good husband would…”
• “If you lo
Mat & Ash

Mat & Ash

17 likes

Comparison
The fastest way to kill something special is to compare it to something else. Learning how to love yourself can lead to a more peaceful life. It is on you to see how much value you have ❤️🫶🏾 Love - Mr. Drummond #mrdrummond #mrdrummondtalks #selflove #lifecoach #peaceofmind
Mr. Drummond

Mr. Drummond

35 likes

Excel list comparison 🌸
So we have to use something called Planbook at work (Teacher). I think this will make me want to actually use it more, and I can see me changing it again before second semester begins lol. How cute is this?! I’d usually do random colors, but love the pink & green combo. #Planbook #
Hey 😁

Hey 😁

4400 likes

Comparison on the Internet: biblical view pt 2
#christian #bible #bibletalks #christianlifestyle
Jayda Glover 🌷

Jayda Glover 🌷

143 likes

self love diaries: comparison ♡
it’s so easy to get caught up in comparison. in this age of social media, everywhere you look there is someone “doing better than you” “further ahead in life” or “having more fun”. if you’ve fallen into the trap of comparing your life to others i just want to send a reminder that you are exactly wh
Moiya 🎧🫧

Moiya 🎧🫧

16 likes

Two Kokuyo Campus binders, a green Smart Ring binder and a pink 4-Ring binder, are displayed on a white desk with handwritten notes inside, comparing their features.
A green Kokuyo Smart Ring binder, priced at $6, is shown open on a white desk, filled with handwritten notes on nutrition topics.
A hand demonstrates opening the green Kokuyo Smart Ring binder by pressing a button at the top, revealing the plastic rings and handwritten notes.
Kokuyo Campus binders comparison
Kokuyo Smart Ring binder ($6) VS. Kokuyo 4-Ring binder ($10) B5 size Many students are familiar with Kokuyo’s smart ring binder already – it’s slim, rings open easily to take out papers. I personally don’t enjoy note-taking on this as much due to the plastic rings being in the way. Kokuyo’s 2
Emily H.

Emily H.

3057 likes

Swiss life, no comparison, no showing off
WanderLens

WanderLens

4621 likes

Comparison
Found the one on the left at Five Below for 5 dollars. They smell similar but have different notes.The Five Below is more subtle but still smells great. #fivebelowdupe #perfume #similarperfumes
Lette1116

Lette1116

18 likes

How to end the comparison trap ✨
My thoughts on comparison and channeling that into a source of inspiration 💫 #mindset #inspiration #comparison #mindsetmotivation #mindsetshift
Sarina Agarwal

Sarina Agarwal

26 likes

Peace over comparison ✨
There’s so much freedom in being content with your own life instead of comparing it to someone else’s. #fyp #mom #simple #foryoupage #content
CLAUSEN 5️⃣

CLAUSEN 5️⃣

5 likes

Free People Emerson Tote vs Baby | Real Size Comparison
I was 100% convinced I wanted the mini… until I saw them side by side 😭 the Emerson tote vs mini from Free People is actually such a hard choice. if you’re stuck between sizes, this is your sign to see the real difference before buying. one of these is going back… which one would you keep? 👀 Lin
Sharita René

Sharita René

60 likes

On comparison…
✨ save for later ✨ I found this amazing quote about falling in love with your life and had to share it. #perspective #quotes #embracevulnerability #comparison #comparisonisthethiefofjoy
Julia  Jackson

Julia Jackson

19 likes

An overwater bungalow at sunset, with text introducing 'Shadow Work: Healing Jealousy, Insecurity & Comparison,' explaining these emotions as invitations to unmet needs and unseen power.
An overwater bungalow at sunset, with text defining 'What Jealousy Really Is' as a mirror of desire, a sign of abandoned self, and a reflection of potential, equating it to unclaimed soul desire.
An overwater bungalow at sunset, with text explaining 'What Insecurity Is Rooted In,' listing childhood messages, internalized comparisons, rejection, emotional neglect, and conditional love as its sources.
Healing Jealousy, Insecurity & Comparison
🖤 Shadow Work: Jealousy, Insecurity & Comparison You’re not broken because you feel jealous. You’re not weak because insecurity arises. You’re human. You’re healing. You’re awakening parts of you that were taught to hide. Shadow work isn’t about perfection. It’s about reclaiming the p
💫The Divine Academy🌟

💫The Divine Academy🌟

35 likes

Two people are holding hands, with text overlays stating "4 RED FLAGS I Missed Before He CHEATED" and a small red flag icon, introducing the topic of relationship red flags.
A woman stands on a boardwalk with decorative lanterns, looking concerned. Text overlays describe the red flag: "He keeps liking young girls' posts" and explains how this behavior made her feel.
A woman stands under a canopy of blue string lights. Text overlays state the red flag: "He compares me to other women" and details how this made her feel insecure and unseen.
Ever stayed even though something felt off?
I didn’t want to believe it. Every time something felt off, he would gaslight me and make me feel crazy for even asking. If I questioned why he was distant, he’d say I was ‘overthinking.’ If I brought up something that hurt me, he’d flip it and make it my fault. The truth is… the signs were ther
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

346 likes

5 steps to CRUSH self-doubt & comparison
specifically for writers/authors, but the principles can certainly be applied in general life as well :) —> save this post if it was beneficial / helpful —> comment which tip you liked the most and why👀🤗 💐 hey, i’m michelle :) i post faith-based content in regards to books, writing,
michelle ☕️📚

michelle ☕️📚

5 likes

Excel list comparison 🌸
Excel list comparison went viral save this for when you need it #exceltraining #excel #exceltutorial #exceltips #exceltricks
Excel tips at XecuteTheVision

Excel tips at XecuteTheVision

128 likes

Overcoming comparison With God.
One of things I had to realize was God didn’t make a mistake when he created me. It says that He knitted us in our mothers womb & formed our innermost being(Psalm139:13). Comparison leads to a lot of negativity & missing the blessing in front of us. As beautiful as social media can be i
Mida

Mida

46 likes

A woman with dark hair and glasses smiles in a car, with text overlayed saying, "I'm so tired of feeling like I'm never doing ENOUGH!!!!" The Lemon8 logo and username are visible at the bottom.
Text on a dark background with a dining room setting, outlining a "Reality Re-anchor" exercise to interrupt comparison spirals. It details four steps: name the comparison, identify the role, shrink the scope, and replace the comparison question.
Text overlayed on a blurred image of a woman in a car, discussing the practice of the "Reality Re-anchor" and the feeling of being overwhelmed. It concludes by asking readers about roles where comparison hits hardest, with a white heart emoji.
comparison doesn’t stop… it just changes form
Lately I’ve noticed how easily I slip into comparison. Not just as a mom but as a nurse, a daughter, a sister, a friend… a person. It feels like no matter what role I’m in, there’s always this quiet voice saying you should be doing more or someone else is doing this better than you. What’s fr
brittany

brittany

9 likes

Comparison of the their of all joy and don't be
Comparison of the their of all joy and don't be creepy please Be the cool 🥷 Fr tho I believe in you This ain't all about likes and attention either I want you to be the best you
WillPowerFitnes

WillPowerFitnes

177 likes

A desk setup with a laptop and drawing tablet, featuring text overlays "Windows Art Software Comparison" and decorative art icons like a palette and colored pencils.
A screenshot of the Krita software interface displaying a digital illustration, accompanied by text highlighting its features, including being free and full-featured, and its con of not being popular with the art community.
A screenshot of the Clip Studio Paint interface displaying a digital illustration, with text describing its cost, user-uploaded brushes, and the con of its Pro version being expensive.
Windows Art Software Comparison
I've had a Microsoft surface and Lenovo yoga, and here is a comparison of all my favorite drawing apps! - Krita: if you use Krita, I love you! I mostly stopped using so much only because the artists I follow on Instagram are using something else, but there is nothing wrong with using it.
starlight

starlight

382 likes

Ohuhu/Hotu Alcohol Markers Comparison
The Hotu brand are a great alternative to the Ohuhu brand. #ohuhu #coloringforfun
Dely

Dely

8 likes

Comparison on the Internet: biblical view pt 1
#bible #christianlifestyle #christian #bibletalk
Jayda Glover 🌷

Jayda Glover 🌷

49 likes

Inspiration over comparison ❤️
We overcome by the word of our testimony! Sometimes the key to overcoming what life is throwing at us is by hearing the testimony or inspiring story of another person to know it’s hope for us! In my walk with God life didn’t stop lifing but God also didn’t stop Godding! I can’t tell you how many ti
Jasmine Love

Jasmine Love

11 likes

if you struggle with comparison, read this 💌
COMPARISON TRULY IS THE THIEF OF ALL JOY!! and thanks to socials we have eeeevery opportunity possible to do it daily. this is your reminder that anybody else’s ⤵️ ✅ life ✅ looks ✅ character ✅ personality ✅ gifts ✅ talents ✅ connections ✅ relationships ✅ successes have nothing to do w
carley ◡̈

carley ◡̈

124 likes

Bounce Curl Brush Comparison
Volume vs Definition Part 1 & 2 are on my page #curlyhair #bouncecurl #hairtips #howto #hairproducts
Zarai Mari ☀️

Zarai Mari ☀️

65 likes

Comparison Detox:How to Free Yourself & Live fully
Whenever I hear of comparison, I instantly think of the little ones in kindergarten who always want to be the best at something. They would go to extreme lengths to prove why they are better than you. 👶👧 I’ve listened to two five-year-olds argue to prove to the other why they had the best hairst
THE SOZO ROOM

THE SOZO ROOM

9 likes

Three compact, pen-sized scissors (Kokuyo Saxa Poche and two Plus Twiggy models) are shown on a white surface, ready for comparison.
Three compact, pen-sized scissors (Kokuyo Saxa Poche and two Plus Twiggy models) are displayed with their blades extended, highlighting their design for comparison.
A hand holds the beige Kokuyo Saxa Poche compact scissor with its blades extended, illustrating its capless design and suitability for office papers.
Compact scissors comparison
today we’re comparing the Plus Twiggy and the Kokuyo saxa poche! all 3 are compact scissors, pen sized, and TSA approved, main difference is that Plus’ Twiggy scissors are capped. The sc-130PF has a special fluorine coating, which means you can cut tapes and the sticky residues won’t ever stick
Emily H.

Emily H.

221 likes

Comparison Kills!
Comparison Kills! Be YOU Be FREE! - @imanijoiraeford 🩷 • • • • • • • • #fyp #motivation #imaniraeford #imaniraefordministries #god #becomingher #inspirational #girlgetup #morningmotivation #morningmessage
Onae Joyner

Onae Joyner

132 likes

Wirkin 30 v 35 Comparison 👜
I’m comparing the differences between my Walmart 30 and 35 bag. My yellow 30 bag will more so be my daily use purse. I love the pop color which can elevate any outfit. My 35 cream bag will be a commuter coffee shop purse. The 35 is slightly heavy and with the laptop, makes it heavier. I feel
Wright J Torres

Wright J Torres

394 likes

Watermelon 🍉 Detox 1st Day
Watermelon 🍉 Detox 1st Day! And I will say it hasn’t been bad..I just eat it when I get hungry. You don’t have to starve yourself. It’s just allowing the body tim to cut back on higher calories. Stop cravings for processed foods and Benefits of watermelon 🍉 A study conducted at the Unive
Debs point of view

Debs point of view

46 likes

Emerald cut comparison ✨💎
Girls…what size do you want ? What shape do you want to see next?🤔🤔✨💍 #labgrowndiamonds #labgrowndiamond #jewelryinspo #engagement ring
UMIJEWELRY

UMIJEWELRY

33 likes

comparison is the thief of joy. #fyp #relatable
Dylan McElliott

Dylan McElliott

36 likes

Comparison
#jesus #makeup #motivation #health #love #faith #beauty #grow #live #strength #shorts
Sophisticated Country

Sophisticated Country

8 likes

Height comparison to my girl and her GF
Height comparison to my girl @Angel and her girl friend Mia 😂❤️🦩🥾
Jet Wilson

Jet Wilson

108 likes

Bounce Curl Brush Comparison
Volume vs Definition Pt. 2 on my page #curlyhair #hairbrush #howto #hairtutorial
Zarai Mari ☀️

Zarai Mari ☀️

248 likes

COMPARISON IS A KILLER
The Lord hasn’t forgotten you; KEEP 🙌🏾GOING🙌🏾 #Lemon8Diary #lemon8partner #christiangirl #christianmotivation #jesusfollower #comparison #comparisonisthethiefofjoy #keepgoing #youwin #encouragement
Lauren McCoy

Lauren McCoy

11 likes

Comparison isn’t envy, it’s confusion.
Do you compare too much? Constant comparison silently drains self-worth. Your life isn’t behind—it’s just different. #cozychats #lemon8challenge #comparison #perspective #self
Jay

Jay

10 likes

A comparison of KAYALI Yum Bougee Marshmallow (50ml) and Paris Corner Marshmallow Blush (100ml) perfumes, surrounded by strawberries, marshmallows, and whipped cream. The image highlights a 'Viral Perfume Comparison!' and mentions 'Perfume Swipes'.
The Paris Corner Marshmallow Blush perfume bottle is shown with its scent notes: strawberry, raspberries, lemon, ambroxan, orange, musk, candy, and marshmallow, each represented by an icon.
The KAYALI Yum Bougee Marshmallow perfume bottle is displayed alongside its scent notes: freesia, apple, marshmallow, strawberry, coconut, sugar, vanilla, and musk, each with a corresponding icon.
Viral Perfume Comparison!
Paris Corner has been coming in hot with these alternatives. I got my hands on their new release, Marshmallow Blush, which is said to be comparable to Kayali's Yum Bougee Marshmallow. Let's talk about it. These two are twin-ish with very mirror differences. I find that Marshmallow Blush
Noble Lately

Noble Lately

642 likes

I remember the day I first heard her say it. We were sitting in a quiet room, nothing special about the moment, just an ordinary conversation… until she said something that stayed with me long after the moment passed: “There is no man more mine than the one I gave birth to.” At first, I di
Bella Feu 🦋

Bella Feu 🦋

3 likes

Truly no comparison 😌🤌🏼📸
Caitlin Eliza

Caitlin Eliza

76 likes

See more