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[Comparison] Compared to someone, My heart suddenly becomes heavy. "Even though that person can..."

[Comparison]

Compared to someone,

My heart suddenly becomes heavy.

"Even though that person can..."

"I still have a long way to go."

If you notice,

I'm just looking for materials to lower myself.

a person who breaks

"I am no good"

Mentally strong person

Compare yourself to yesterday.

There is no end to comparison with others.

If you look up, there is no end.

But if you compare yourself to yesterday

I will move forward properly.

I woke up a little earlier than yesterday.

I was able to act one.

· I was able to switch my feelings

That's a respectable step forward.

It doesn't have to be a big growth.

One millimeter is enough.

People with strong mentality,

From "Winning"

I'm looking at stacking.

Coaching Questions

👉 a millimeter bigger than yesterday?

What did you do?

Have you ever stopped?

・ What did you notice?

Those who notice a small step forward,

I'm moving forward properly. 🌿

3/26 Edited to

「比較」という行為は私たちの心に大きな影響を与えます。私自身もつい「他人はできているのに自分は…」と落ち込むことがありますが、それでは心が重くなる一方です。そこで意識を変えたのは、「昨日の自分と比べる」という視点でした。例えば、昨日より早く起きられた、自分から一歩行動してみた、気持ちを切り替えたといった小さな変化を見つけることができると、自分を認められるようになります。これは「1ミリ成長」という概念で、完璧な変化を求めるのではなく、積み重ねが大切なのだと実感しました。また、コーチングの質問を自分に投げかける習慣も効果的です。「昨日より1ミリ成長したことは？」「できたことは？」「やめられたことは？」「気づけたことは？」と問いかけることで、自分の変化に気づきやすくなります。これがメンタルの強さにつながるのです。私の経験上、この方法は自己肯定感を高めるのに非常に役立ちました。心の健康を保ちながら、焦らず着実に前に進みたい方におすすめしたいアプローチです。皆さんもぜひ自分との比較で小さな達成感を積み上げ、心軽やかな毎日を送ってみてはいかがでしょうか。

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