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Understanding #purposedrive

2025/9/27 Edited to

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A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.

This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.

This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.

How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

19.2K likes

A woman applies mascara in a round, illuminated mirror, with the title 'Hygiene Tips Your mom may not have told you' overlaid. The image serves as the cover for an article on hygiene advice.

This image features a showerhead spraying water and a hand brushing wet hair, alongside text providing 'Shower/Body Care' tips, including exfoliation, soap usage, and loofah alternatives.

The image displays a person applying oil to their leg and another person from behind with a towel on their head, accompanying text on 'Shaving Tips' such as exfoliation, using shaving oil, and moisturizing.

Hygiene Tips Your Mom Never Told You 🧼🧼

Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

19K likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2583 likes

My statue drawing….

I found my sketching pencils, that I never used like, at ALL. So now I won’t have to use a mechanical pencils anymore!!! Unfortunately I forgot the statue name, but she is absolutely gorgeous. Edit: hey guys! Thanks to your help, I remembered the name of the statue. Her name is „Undine Rising Fr

33.3K likes

Intimate Wellness Dates for Deeper Connection ❤️‍🔥

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

2799 likes

Self-love isn’t a luxury; it’s a necessity ❤️🌹

If you’re ready to nurture a deeper connection with yourself, start with these simple, transformative habits. Small changes make the biggest impact when practiced daily. Here are seven habits that will help you embrace self-love and boost your confidence from the inside out. Let’s make loving ourse

6037 likes

A smiling woman in a bookstore holds a stack of books, with the overlay text "BOOKS TO DOMINATE ANY CONVERSATION," introducing a guide to improving communication skills.

The book "Crucial Conversations: Tools for Talking When Stakes Are High" is displayed, highlighting benefits like mutual respect and clear communication. Red text emphasizes its role in resolving issues and speaking respectfully.

The book "Never Split the Difference: Negotiating As If Your Life Depended On It" by Chris Voss is featured, emphasizing improved listening, understanding others, and finding compromises. Red text describes it as a guide from an FBI negotiator.

Books to dominate any conversation

Hands up if you're ever felt that dreaded knot in your stomach before a party or a one-on-one coffee with a new colleague? 🙋🏻‍♀️ I used to be the queen of awkward silences and weather-related small talk. But then I discovered a treasure trove of wisdom hidden between the pages of some incred

5196 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1572 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1468 likes

A person stands in front of a bookshelf, holding books, with the title '5 BOOKS ON DARK PSYCHOLOGY' prominently displayed. Emojis of hands covering eyes and a mind-blown face are also visible.

The book 'Influence: The Psychology of Persuasion' by Robert B. Cialdini, Ph.D. is featured, with text stating it sold over 5 million copies and changed the reader's worldview by decoding persuasion techniques.

The book 'Without Conscience: The Disturbing World of the Psychopaths Among Us' by Robert D. Hare, Ph.D. is shown on a table with an open book and a glass of water, described as a clinical look at psychopathy.

Dark Psychology: Part 3!

Alright, friends, buckle up for a deep dive into the darker side of the human mind. If you thought the first two set of books was intense, hold on tight. This next batch goes even deeper, exploring the subtle (and not-so-subtle) ways we influence each other, the terrifying reality of psychopaths

4335 likes

A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.

A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.

A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.

How To Glow Up This Winter💅🏼

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

4192 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2205 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4613 likes

A person with a white face mask applied, lying down, with the title "How to Realistically GLOW UP" overlaid. The image introduces a guide on achieving a glow-up.

A person with a long, braided ponytail, wearing a black jacket. Overlaid text provides hair care tips, including using hair masks, oil, cutting dead ends, and styling techniques.

A close-up of a person's face, highlighting their eye and glossy lips. Overlaid text lists makeup tips such as using lip and cheek tint, mascara, brow gel, and concealer.

Realistic guide to glow up ✨✨

When going on your club journey needs important to acknowledge that everything I lay out in the sky is going to take months of consistency and effort but after a while, you will see a difference if you keep going with it. I’ve covered the physical aspect of growing up in my next post I’ll be go

7943 likes

This will be your favorite way to make salmon!!

Don’t forget to save this post and follow for more easy family dinners! What you need: - 2 salmon fillets (about 6 oz each) - 2 tablespoons honey - 1.5 tablespoons soy sauce - 2 cloves garlic, minced - 1.5 teaspoons lemon juice - 1.5 teaspoons olive oil - Salt and pepper to taste - Chop

19.3K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4863 likes

A bed with white sheets, a heart-shaped towel, and red rose petals, overlaid with the text 'DATE IDEAS intimacy edition'. It visually introduces romantic date ideas for couples.

A slice of cake on a white plate with chocolate and berry sauce, accompanied by a list of the first ten date ideas for increasing intimacy, such as picnics and cooking together.

A white bathtub with scattered rose petals, featuring a list of date ideas 11-20, including hot air balloon rides and writing love letters. This image suggests relaxing and intimate activities.

20 Date Ideas to Increase INTIMACY 🔥❤️

We are officially in cozy season so of course I’m gonna give you some date ideas to help increase intimacy in your relationship! I hope these ideas are helpful and fun. The biggest way to increase intimacy (in my opinion, from what I’ve noticed in my own relationship) is to have fun together! F

1643 likes

A serene outdoor hot tub surrounded by lush greenery and glowing candles, with text overlay "5 WELLNESS DATE IDEAS Elevate your connection." and a "SWIPE" arrow.

A vibrant farmers market stall overflowing with fresh fruits and vegetables, illustrating the idea of exploring a local market and cooking together.

A peaceful, winding dirt path through a green forest, representing an outdoor mindfulness walk in nature.

5 Mindful Dates to Strengthen Your Connection ❤️

Revive, Reconnect, and Relax with Simple Wellness Dates for Deeper Love & Balance 1. Farmers Market & Cook 🍽️ – Shop fresh & cook together! 2. Mindful Nature Walk 🌳 – Relax with a mindful nature stroll. 3. DIY Wellness Retreat 🧘‍♀️ – Yoga, meditation, & self-care day. 4.

1588 likes

A couple looks at each other across a table set with candles, white flowers, and a small golden cake. The image has an overlay text that reads "20 Questions to ask your partner to get to know them on a deeper level."

A person's feet wearing leopard print sneakers are visible on a wooden floor. An overlay lists questions 1-10 for partners, including 'What's your love language?' and 'What are your long-term relationship goals?'.

A city skyline with buildings and a cloudy sky is shown. An overlay lists questions 11-20 for partners, including 'How much of the past is ok to share with your partner?' and 'What is true love to you?'.

20 Questions to Ask Your Partner

Strengthening ones relationship means asking the deeper, more meaningful questions. It sets you up for success and also establishes expectations within the relationship. It also gives you a sense of what page your partner is on when it comes to certain topics. I’ve listed 20 questions that I th

2340 likes

An open Bible with handwritten notes and highlights, alongside a tablet displaying a ChatGPT Bible study on Exodus 13:1-2. The image features overlay text "HOW I USE CHATGPT for Bible study," illustrating the integration of AI for scriptural understanding. The tablet shows verse breakdowns and key terms.

A screenshot of a ChatGPT interface showing a prompt for a Bible study on Exodus 13:17-19, tailored for first-time readers, requesting verse breakdowns, key terms, and journaling notations. The generated output begins with the topic "Trusting God's Guidance."

A continuation of the ChatGPT Bible study output, explaining that God sometimes chooses a longer path for spiritual growth. It highlights the key lesson that God knows our weaknesses and leads us in ways that strengthen faith rather than overwhelming us.

How I use ChatGPT for Bible Study

As I've stated everywhere, I wasn't raised in church. I've wasn't raised reading and being taught the Bible. That doesn't mean I wasn't taught to believe in and pray to God. God has been my everything and has been there for me at my lowest points, even when I questioned Him.

6438 likes

A light purple graphic with the title "Relationship Questions For Deeper Intimacy" in white text. It features white dashed lines, two heart outlines, and the word "Swipe" with an asterisk, indicating more content. The Lemon8 handle is at the bottom.

A pink graphic listing four relationship questions in white text, including "what's the biggest change you've noticed in me since we started dating?" and "how have we grown together as a couple?". It has white dashed lines and an arrow graphic.

A pink graphic displaying four relationship questions in white text, such as "why do you think we met?" and "how do you want to be talked to when you're frustrated?". It includes white dashed lines and a large heart outline.

Relationship Questions For Deeper Intimacy 💞

Part 2 of Intimacy - what's the biggest change you've noticed in me since we started dating? - what phrases do i say that annoy you? - when did you feel like i really had your back? - how have we grown together as a couple? - why do you think we met? - what parts of our relation

4375 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4741 likes

A romantic bathroom scene with a bathtub filled with water and red rose petals, surrounded by numerous lit candles. The image features text overlay: '7 Date Ideas For deeper connection & intimacy.' and 'SWIPE'.

Two yoga mats are laid out on a sandy beach at sunset, with the ocean and rocky coastline in the background. The text describes '1. Couples Yoga or Dance Class'.

A luxurious bathtub filled with water and red rose petals, surrounded by plants and lit candles, creating a relaxing spa atmosphere. The text describes '2. At-Home Spa Night'.

7 intimate date ideas to bring you closer ❤️‍🔥

Discover 7 intimate date ideas designed to elevate your connection and spark passion in your relationship. These creative and romantic experiences will help you build deeper emotional and physical intimacy. Whether you’re looking to reignite the flame or take your bond to the next level, these uniq

1598 likes

A couple takes a mirror selfie, with the man kissing the woman's temple. The image features a red banner with "QUESTIONS FOR EMOTIONAL INTIMACY" and a Lemon8 watermark.

A list of the first ten questions for emotional intimacy, including topics about childhood, parents, and mentors, displayed over a dark, blurry car interior background.

A list of questions 11-20 for emotional intimacy, focusing on relationship dynamics, memories, and future aspirations, presented against a dark, warm-toned background.

30 Questions to Increase Emotional Intimacy

When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.

7283 likes

A collage of four hands holding various body care products, including a mist, a body wash, and a lotion, against a blurred background of store shelves. The text overlay reads 'TARGET Luxury Girlie BODY CARE PRODUCTS'.

A hand holds a bottle of Frenshe Cashmere Vanilla Hair, Body & Pillow Mist, a clear amber liquid with a wooden cap, in a store aisle. The product is described as a luxurious, fresh, and on-point scent.

A hand holds a box of Frenshe Cashmere Vanilla Milky Bath Bombs, showing four white bath bombs inside. The product is described as smelling yummy, making baths luxurious, and smoothing skin.

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5774 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7049 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2345 likes

A title card reads "Deep Questions To Ask Your Boyfriend" in white script, set against a snowy night scene where two figures embrace under a street light. The Lemon8 username is visible at the bottom.

Five white chat bubbles display deep relationship questions, including "Do you feel like I respect your opinions?" and "How do you think the world perceives you?". The background shows a dark city skyline at night.

Five white chat bubbles present deep relationship questions, such as "Is there anything that still bothers you about your past?" and "What's one memory from your childhood?". The background is a car interior at night.

- Questions for the late night conversations ✨🌙🛋️

My boyfriend and I have been on this vibe lately where we’re diving into those late-night deep convos that just hit different. Like, it’s not about small talk or surface-level stuff anymore—we’ve been trying to connect on a deeper level. I feel like having those raw, unfiltered talks is so impo

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Two hands, one wearing a cross bracelet, are overlaid with text promoting a '21 Days Prayer & Fasting' guide. Messages include 'Pray at 7am,' 'Be A Lifter Not A Lid,' 'Financial Fast,' 'Take A Break From Things Distracting You From God,' 'Prepare Your Heart,' and 'Chase After God,' encouraging spiritual focus.

Be A Lifter & Not A Lid - Pastor Bryan L. Carter

21-Day Guide to Chase After God This guide is designed to help you develop a deeper, more intentional relationship with God by focusing on prayer, Bible study, worship, community, repentance, and aligning your life with your faith. Week 1: Building the Foundation Day 1: Prayer •

7004 likes

A flat lay of fresh celery stalks, green apples, and a lemon on a white cutting board with a knife, introducing the topic of best foods for vaginal health.

A plate with toast, strawberries, avocado, and an omelet, overlaid with text listing foods rich in vitamins and antioxidants beneficial for vaginal health, emphasizing water intake.

A bowl of yogurt with strawberries, next to a pink blanket, overlaid with text listing various probiotic and prebiotic foods that support vaginal health.

best foods for Vaginal health! a full LIST

Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea

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Read These Books to Become That Girl✨🎀

📚How These Books Helped Me Become That Girl ✨ 1️⃣ 101 Essays That Will Change The Way You Think by Brianna Wiest Brianna Wiest's essays gave me a new perspective on life. Each piece challenged my old habits and encouraged me to think deeper about my choices and goals. This book helped me

2019 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

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Let’s get deep 🌊

This is something I’m super excited to share with you! As I am starting this new journey as a health and wellness coach, I have learned so many new great ways on how to connect with others on a deeper level and understand what it is that is most meaningful to them in their lives. Instead of asking

1407 likes

Dinner Idea * Clean Eating Edition*

Chicken Burrito Bowl Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: • 2 chicken breasts, diced • 1 cup brown rice, cooked • 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) • 1/2 cup corn mix (cooked) &#

3376 likes

A pink Bible with 'HOLY BIBLE KING JAMES VERSION' on the cover, resting on a textured blanket. An overlay reads 'How I use ChatGPT for Bible study'.

A chat interface showing a user initiating Bible study with 'Chat it's Bible study time!!' and the AI responding, then the user specifying '1 Corinthians 12'.

Text explaining 1 Corinthians 12, focusing on 'Unity in Diversity of Gifts (Verses 1-11)' and its reflection on using gifts for others.

How I use ChatGPT for Bible study

Did you know you can use ChatGPT to enhance your Bible study sessions? 🙌🏼 I love how it helps me dive deeper into scripture and find clarity in challenging verses. Here are some prompts you can try: • Explain [scripture] in simple terms. • What lessons can I learn from [book/c

2648 likes

5 habits that helped clear my skin ✨

1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat

4077 likes

Vanilla Obsessed Student 💕😝

I am a Vanilla scent lover and I love the different scents of Vanilla. I love to smell like vanilla and also for my space to also smell like vanilla. 😝💕 Warm Vanilla Sugar: This is a classic vanilla scent that offers a sweet and comforting aroma. Vanilla Bean Noel: A warm, spicy vanilla scent

2766 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

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Smaller and deeper is BETTER 😉

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3 Hacks to get a.. DEEPER SQUAT!!!

3 Hacks for a DEEPER SQUAT! . 1. ANKLE MOBILITY: Ankle mobility is the ability for our knee to translate forward over our toes while our foot/heel remains in contact with the ground. 🏋🏾‍♀️ . 2.HIP MOBILITY: Stiff hips from a sedentary can inhibit power and translate bad forces to the lower back

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