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🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

(from a Grad student) 1. Time block and prioritize to work what’s due first 2. Save money on textbooks where possible. I find these resources very useful: - openstax.org - Gutenberg.org - readanybook.online 3. Take breaks! Juggling both is never easy so take time to recharge #assignmen

Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

KENNETH COLE ($39.99) A classy pair of loafers can always be a go-to shoe. Love these specifically because they give Chanel vibes. KENSIE ($24.99) A little sling-back kitten heel can transform any outfit into something elegant and classy! FRANCO SARTO ($39.99) You can never go wrong with l

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

Are you struggling to stay productive in the spring? It can be soooo difficult! There are not many holidays or breaks to look forward to, so morale can be low! Here are some ways I stay productive: → 1: If I feel like I am too tired to get something done in the evening, I will go to bed early an

Shadow work is an essential practice for personal growth and self-discovery. It involves exploring the darker, hidden aspects of ourselves that we may have repressed or denied. By facing these shadow aspects, we can gain a deeper understanding of our subconscious motivations, fears, and desires

Here are 5 must-have desk essentials for staying healthy at work: 1. Ergonomic Chair or Lumbar Support Cushion • Promotes good posture and reduces back strain during long hours of sitting. 2. Water Bottle with Timers or Markers • Keeps you hydrated throughout

While improving my handwriting, I created my own handwriting template with the handwriting I wanted to achieve. Did it work? YES YES YES! Handwriting templates do work, and they help your progress much faster than you trying to improve it on your own. Here are 3 great reasons why they work:

I have about 30 more rows to go! What do you think? When I started this project I had just got back from hobby lobby, taking an extreme amount of their plushie yarn BUTTTTT neglected to get he bright yellow I needed😫😭 Honestly I was tempted to start making something else, but I chose not to

My favorite way to do cuticle work is with my small barrel nail bit! ✨✨💅🏼 🩵I use the SAVILAND Portable Nail drill from Amazon which includes a pack of nail bits (including this small barrel one) and a charging cable since it is portable!! 🩵 I highly recommend investing into a good nail drill