Ginger Scallion Chicken Meal Prep 🐶 version too!
GINGER SCALLION CHICKEN BOWLS 🍗🥒🥑
Ingredients (2 bowls)
• 2 chicken breasts
• 3 cups chicken broth
• 5 to 6 slices fresh ginger
• 2 green onions, finely chopped
• 1 tbsp finely minced ginger
• 2 tbsp coconut oil
• 1 cup cooked rice per bowl
• 1 avocado, sliced
• 1 cup cucumber, sliced
• Small handful cilantro
• Salt to taste
Directions
1. Add chicken breasts, broth, and ginger slices to a pot.
2. Bring to a gentle simmer and cook 12 to 15 minutes until chicken is fully cooked and tender.
3. Remove chicken and slice or shred.
Ginger Scallion Oil
4. Place chopped green onion and minced ginger in a bowl.
5. Heat 2 tbsp coconut oil until hot but not smoking.
6. Pour the hot oil over the ginger and scallions. Stir and add a pinch of salt.
Assemble
7. Add rice to bowls.
8. Top with chicken, cucumber, avocado, and cilantro.
9. Spoon the ginger scallion oil over everything.
Approx nutrition (per bowl)
Protein: ~35g
Fat: ~17g
Clearly Choco approved 🐶
Meal prepping this Ginger Scallion Chicken Bowl recipe has become a game-changer in my weekly routine. What I love most is how the fresh ginger and scallions create an aromatic, flavorful ginger scallion oil that elevates the dish without overwhelming it. The steps are straightforward: gently simmering the chicken in broth with ginger keeps it tender and juicy—something I found works much better than cooking it dry, especially for meal prep. Adding avocado and cucumber not only boosts the freshness but also contributes healthy fats and a satisfying crunch to each bowl. I personally slice the chicken thinly to maximize the tender texture and toss in some extra cilantro for a bright, zesty finish. Using coconut oil for the ginger scallion oil gives a subtle tropical undertone that pairs surprisingly well with the savory chicken. One tip I've learned is to make a larger batch of the ginger scallion oil; it stores well and can instantly uplift other dishes, like steamed vegetables or fried rice. This meal is perfect if you want something protein-packed yet light, with about 35 grams of protein and moderate fats per serving. Plus, it’s easy to customize with toppings like steamed greens or a squeeze of lime for extra zing. Overall, this recipe balances nutrition and taste, making it a go-to for busy days when you want delicious, homemade food without the fuss. It’s even pet-approved by my dog, adding a fun and personal touch to my meal prep adventure.
