2025/9/22 Edited to

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A top-down view of a gym floor with a person's feet in white sneakers, a water bottle, and two dumbbells on a black bench. Text overlay reads 'this weeks 5 day gym workout plan'.
Text outlining 'Day 1: Lower Body (Glute-Focused)' workout, including warm-up (incline treadmill/stairmaster) and exercises like barbell back squats, Romanian deadlifts, and hip thrusts.
Text outlining 'Day 2: Upper Body & Abs' workout, including warm-up (rowing machine/bike) and exercises like dumbbell bench press, lat pulldowns, bicep curls, and plank.
5-day workout plan | get fit, stay strong
#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide
Elevate with Ashley

Elevate with Ashley

3047 likes

Mountain climber in place,slim legs & full-body
#qigong #taoist #taichi #chineseculture #exercises
Caseyhealthtips

Caseyhealthtips

496 likes

A woman in a sports bra and shorts takes a mirror selfie in a gym locker room, with text overlay "YOUR NEXT CORE WORKOUT" and "lemon8 @liftwithlivia" at the bottom.
A woman in a gym performs "Marches" exercise, standing with a kettlebell held overhead in one hand and one knee raised, with text overlay "Marches" and "lemon8 @liftwithlivia".
A woman in a gym performs "Reverse plank marches" exercise, in a reverse plank position with one leg bent, with text overlay "Reverse plank marches" and "lemon8 @liftwithlivia".
STRONG CORE WORKOUT
This is one of my go to core workouts 🔥 I love this workout so much because it works the DEEP core, which is beneficial for many reason Building a strong core can improve your lifts overall, helping build muscle throughout your body As well as creating the look of a tight strong core!
Liftwithlivia

Liftwithlivia

181 likes

A serene mountain lake with clear blue water, surrounded by rocky shores and lush green pine trees. Snow-capped peaks rise majestically in the background under a bright blue sky with scattered clouds.
A dramatic landscape featuring a calm lake reflecting dark, textured mammatus clouds. Rocky shores lead to forested mountains under a moody sky, creating a powerful natural scene.
A stunning turquoise lake reflecting snow-capped mountains and tall pine trees under a clear blue sky. Two prominent pine trees frame the vibrant scene, showcasing natural beauty.
Mountain Life ⛰️ 🏔
#lemon8diarychallenge #mountain #landscape #beauty #fyp #amazing #nature #life #dreamlife #serenity
Heather Cottman

Heather Cottman

185 likes

Blue ridge mountain
#mountainlife #travel #vacation #family #dadlife
supakilla813

supakilla813

1 like

Blue Mountain State
#bluemountainstate #thadcastle #reacher #thadland #thatscreamtho
Ares Alucard

Ares Alucard

14 likes

Stay strong 💪
some things break your heart but fix your vision... stay strong💪 #fyp #follow #embracevulnerability #viral #Lemon8Diary
bluehawkgixxer

bluehawkgixxer

26 likes

A passage from "The Mountain is You" by Brianna Wiest, discussing personal reinvention, releasing the old self, and embracing complete change. Key phrases about rebirth, mourning the past, and mastering oneself are highlighted in yellow. The text emphasizes that the ultimate challenge is mastering oneself, not the external "mountain."
The Mountain is You By Brianna Wiest
I’ve been really wanting to read this book… I know it’s as good as the people say 😌 #themountainisyou #reading #boots #selfgrowthbooks #healingjourneybooks
nichelle2205

nichelle2205

245 likes

Well I my self see the bigger al bots over taking humans and then the Set Apart Spirit went on to saying,” We all should be living in constant preparedness for eternity,” Last time humanity was enjoying everything and out of know were the flood waters came and took out all the evil 😈 on this earth
Brother Blue Feather

Brother Blue Feather

8 likes

An open book with pressed dried plants on its pages, and another open book in the background. The word "Herbalism" is overlaid in green, with small bottles and a candle nearby, suggesting a study of herbal remedies.
A close-up of a catalog page listing various herbs like Flax, Softneck Garlic, and Foxglove, with descriptions, prices, and blue star icons marking specific entries.
A close-up of a catalog page detailing herbs such as Bay Laurel, Belladonna, and different types of Bergamot, including their uses and prices, with blue star icons.
Herbal medicine & mountain spirits
13 years of studying herbal spirits & healing! I've hand-forged remedies from 1000+ herbs in the NC to WV mountains. Some rare ones came from this book... warning: some can be poisonous, so be careful! #herbal #witchcraft #nature #plants #lemon8community North Carolina @L
🧿 Briana Jade Canter

🧿 Briana Jade Canter

26 likes

Single and still going strong
DPC

DPC

1 like

A title slide for a "5-DAY WORKOUT PLAN" that is efficient, flexible, and can be done at home with minimal equipment. It features a dumbbell icon on a white background with colorful splatters.
Details for "Day 1: Full Body Circuit" including a 30-35 minute duration, equipment (dumbbells or household items), a 5-minute warm-up, a circuit of squats, push-ups, dumbbell rows, plank, and jumping jacks, and a 5-minute cool-down.
Details for "Day 2: Lower Body Focus" including a 30-minute duration, optional dumbbells, a 5-minute warm-up, a circuit of lunges, glute bridges, step-ups, wall sit, and calf raises, and a 5-minute cool-down.
5-Day Workout Plan | Get Fit, Stay Strong
Consistency is Key: Focus on small, consistent workouts that fit your schedule. Modify: Don’t be afraid to adjust exercises to your fitness level. Incorporate Movement: Even on non-workout days, try to stay active (walks, stretching during TV time, etc.). Rest: Allow time for rest and recovery t
Ri🦋

Ri🦋

431 likes

Snow Mountain Coconut Sugar - Preparation Steps
Step 1: Add ice cubes to a cup, then pour in 120ml of coconut water.🏖️ Step 2: Add 50ml of butterfly pea flower liquid.🏔️ Step 3: Whip 50g of light cream and 8g of blue curaçao syrup, then seal with a lid. Step 4: Sprinkle with shredded coconut. Your Snow Mountain Coconut Sugar drink is now re
Teeeehi

Teeeehi

16 likes

🔥 DAY 7: ACTIVE STRONG & TONE 🔥
💖 You made it to Day 7! This workout combines strength, movement, and cardio to help you finish your first week feeling stronger than when you started. Every workout completed this week is proof that you can keep promises to yourself. Progress isn’t about perfection—it’s about showing up.
Toi Hernandez

Toi Hernandez

3 likes

Cozy Mountain Towns to Visit at Wintertime ❄️🤍🪵
With the arrival of December, winter time is officially here in my book!!!❄️ Though I am a summer girl at heart, I cannot resist a cozy mountain snow trip, so I want to recommend to you some towns I have visited during the winter season that I absolutely loved!🐻 🪵 Breckenridge ❄️ Big Bea
LINDZ

LINDZ

402 likes

EXERCISES TO BUILD A STRONG CORE
building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

25 likes

Blue collar strong!!
#bluecollardaddy #workday #fyp
⚡️Tatted~King⚡️

⚡️Tatted~King⚡️

41 likes

#Fyp#Beautiful #Blue#Sky Mountain
Anesthesia169

Anesthesia169

2 likes

Soft blue, strong presence chic
#styleinspo #lemon8challenge #zerogatekeeping 👗 @zara 👠 @aminamuaddi 👛 @tiktokshop #fashion #styleinspo #styleinspo #viral New York
Irene Eneyi

Irene Eneyi

1 like

Moon over the mountain
#moon #moonpics #mountains #mountain #nature
Castleberryrock

Castleberryrock

155 likes

5 Things to do this weekend: Blue Ridge, GA
Take a weekend trip away from Atlanta in Blue Ridge Georgia. Blue Ridge is about an hour and a half from ATL and it boasts some of Georgia's highest elevations, so it isn't short on views. Here are 5 fun things to get into during your visit: 1. Take a walk in downtown Blue Ridge pa
LaRie

LaRie

1486 likes

A book page displays text about ending self-sabotage and the transformative cost of change, including losing comfort zones and old relationships. Highlighted phrases emphasize gaining love and being seen. The image includes a Lemon8 watermark, a username, and chapter progress indicators.
The Mountain is You
I’m in love with this book so far 😌🫶🏾❤️ #fromthebook #tbrlist #youneedtoreadthisbook #healingjourney #Lemon8Diary
nichelle2205

nichelle2205

115 likes

Views from Blue Mountain, Ontario 🇨🇦
#canada #hiking #nature #AskLemon8 #forest The Blue Mountains
TheWanderingOntarion🍁

TheWanderingOntarion🍁

10 likes

A composite image illustrating a one-day private car tour itinerary for Dujiangyan and Mount Qingcheng, showing distances between Chengdu, Mount Qingcheng, Guanxian Ancient Town, Dujiangyan Scenic Area, Yangtianwo Square, and Nanqiao Night View.
An infographic detailing highlights of Mount Qingcheng (Taoist temples, cable car), Dujiangyan (Fish Mouth, Feishayan, Baopingkou), and Guanxian Ancient Town (local cuisine), with small illustrative photos for each location.
An infographic presenting private car options for a one-day tour, including 5-seat, 7-seat, and 9-seat vehicles, along with passenger capacities and pricing for Chinese and English drivers.
Dujiangyan and Qingcheng Mountain.
Exploring Mount Qingcheng | Visiting Dujiangyan Irrigation System | Witnessing the "Blue Tears" at Night Experience the classic "nature + culture" combination in one day! No need to rush for high-speed trains, carry luggage, or check bus schedules – Book a private car and depart
pandatour

pandatour

1 like

WELL GOOD MORNING EVERYONE,” Well with so much AI going on and robots being built with a touch of extraterrestrial knowledge and wisdom, Before long Godzilla himself will be obsolete overtaken by some AI alien robot built, probably by Elon Musk nevertheless the Set Apart Spirit went on to Saying
Brother Blue Feather

Brother Blue Feather

1 like

A breathtaking sunrise over Mt. Blue Sky, Colorado, illuminating a rocky, snow-dusted mountain landscape with warm orange and pink hues.
An adult mountain goat stands protectively with a small baby mountain goat on a rocky, snowy slope, showcasing the wildlife found on Mt. Blue Sky.
A brown and black marmot stands alert on its hind legs amidst rocks, a common sight for wildlife enthusiasts visiting Mt. Blue Sky.
Mt. Blue Sky, Colorado (formerly Mt. Evans)
This is one of those must sees in Colorado 🏔️ It’s categorized as a scenic byway and is the highest paved road in North America. There is never a guarantee to see wildlife because afterall they are wild however, you’re basically guaranteed to see wildlife here. It’s a rough drive to the top with
CO_Falcon

CO_Falcon

37 likes

Did I fly all the way to Canada for a mountain coaster?
The world may never know. 😉 #travellemon8 #canadatrip #nicheplacestovisit #wanderingwilborns #travelontario Blue Mountain Blue Mountain
Bwilborn

Bwilborn

3 likes

A vibrant desert landscape under a clear blue sky, featuring various cacti and succulents. A reddish-brown mountain with holes stands in the background. Text overlays read "Devotion FOR TODAY" and "Arizona," reflecting the article's theme of finding strength in desert environments.
God of the Desert Mountain”
He makes my feet like the feet of a deer; He enables me to stand on the heights.” —Psalm 18:33 (NIV) #godsearth #godmovesmountains #strengthinbloom #armorofgod #devotional journal
Glowing2faith

Glowing2faith

3 likes

Sun, skyline, and mountain air all in one trip? Say Less 🚗😎
Beach days in Destin 🌊, rooftop nights in Atlanta 🍸, golden sunsets in Panama City Beach 🌅, and cozy cabin vibes in Blue Ridge 🌲✨ This isn’t just a getaway… it’s a whole experience. Who you riding with? 🚗💨 #RoadTripVibes #BeachToMountains #GirlsTripReady #ExploreTheSouth #WeekendEn
Brownskin Travelers

Brownskin Travelers

15 likes

Blue Ridge Mountain, GA
Where’s your favorite place to travel? #travel #weekendgetaway #nature
ashleyjt

ashleyjt

84 likes

A hand holds an open book on a fluffy blanket, displaying text that compares '6'3 VS. 6'6' and a suggestive passage, implying a difference in physical attributes, with the caption 'YES, THERE'S A DIFFERENCE IYKYK'.
6’6 and built like a mountain… 🤭
There’s a first for everything you encounter. First time being at a wife swap First time meeting the man of my dreams at said wife swap First time being proposed to over the phone by the man you met at wife swap and traveling over seas to come to America to live with him and his daughter. And
shannell fisher

shannell fisher

765 likes

A scenic view of Pilot Mountain, North Carolina, featuring its distinctive rock formation covered in trees, under a bright blue sky with scattered white clouds. The foreground shows autumn foliage and a stone wall.
A close-up view of a rocky crevice or cave entrance, with moss and small green plants growing on the damp, layered rock surfaces. Sunlight illuminates parts of the rock.
A panoramic landscape view from a mountain, showcasing a vast expanse of autumn-colored trees and distant mountains under a clear blue sky with fluffy white clouds. Bare tree branches frame the scene.
Pilot Mountain, North Carolina
#travel #traveling #mountains #northcarolina #usa #usatravel #hiking
💜 Samantha  )•¥|\|€R 💜

💜 Samantha )•¥|\|€R 💜

165 likes

A stone sign welcoming visitors to the Cherokee Indian Reservation, set against a mountain backdrop, highlighting the motel as a hidden mountain gem.
A roadside sign for Qualla Motel and Indian Village, with an arrow pointing right, indicating the entrance to the motel area.
The exterior of a cozy, brown wooden mini-cabin, labeled with the number 15, featuring a small front porch and steps.
Mountain Motels ⛰️✨
✨THE QUALLA MOTEL/INDIAN VILLAGE 🛏️ ✨When I booked this place, I was expecting a pretty basic motel. I found it on Booking.com, and it was the most affordable room I could find within a two week notice. I was trying to get as close to the casino as possible, without actually having to stay at Ha
Travel Sloth

Travel Sloth

72 likes

Clear blue water is my love language 🌊
Clear blue water is my love language, kryptonite, all of the above! The feeling I have when I first see crystal clear waters is something indescribable. Here’s a list of some of the bluest, clearest water I’ve seen during my travels: Coron - did someone say island hopping? Island hop around Co
Sammy Dacanay

Sammy Dacanay

56 likes

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