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ðŸĪ°ðŸ’š A pregnant mother must take care of her nutrition!

Nutrilite All Plant Protein ðŸŒą

Another option for people who want to replenish plant protein each day. Easy brew. Easy drinking. Fits the lifestyle of modern people.

Because every day of my mother... I want to choose good things for myself and the little guy. ðŸ‘ķðŸŧ💕

# Nutrilite # AllPlantProtein # Plant protein # Pregnant Mom # Amway

8/24 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ‚āļ­āļ‡āļ„āļļāļ“āđāļĄāđˆāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡ āđ€āļžāļĢāļēāļ°āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļˆāļ°āļŠāđˆāļ‡āļœāļĨāđ‚āļ”āļĒāļ•āļĢāļ‡āļ•āđˆāļ­āļāļēāļĢāļžāļąāļ’āļ™āļēāļ‚āļ­āļ‡āļ—āļēāļĢāļāđƒāļ™āļ„āļĢāļĢāļ āđŒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āđāļĄāđˆāđ€āļ­āļ‡ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡ Nutrilite All Plant Protein āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļ•āļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļŠāļ™āļīāļ”āļ™āļĩāđ‰āđ€āļ‚āđ‰āļēāļĄāļēāđƒāļ™āđ€āļĄāļ™āļđāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļĄāļēāļ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒ āļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒ āļœāļŠāļĄāļāļąāļšāļ™āđ‰āļģāļŦāļĢāļ·āļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ­āļ·āđˆāļ™ āđ† āđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļāļĨāļīāđˆāļ™āļŦāļĢāļ·āļ­āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđāļ›āļĨāļāļ›āļĢāļ°āļŦāļĨāļēāļ” āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļŠāļąāļ•āļ§āđŒ āļ‹āļķāđˆāļ‡āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ­āļēāļˆāļŦāļ™āļąāļāļ—āđ‰āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāđāļĄāđˆāļ—āđ‰āļ­āļ‡ Nutrilite āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāļ„āļĢāļšāļ–āđ‰āļ§āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļžāļ­āļ”āļĩ āļšāļģāļĢāļļāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļˆāđ‰āļēāļ•āļąāļ§āđ€āļĨāđ‡āļāđƒāļ™āļ„āļĢāļĢāļ āđŒāđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ āļēāļ§āļ°āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāļ”āļĩāđƒāļŦāđ‰āđāļĄāđˆāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļšāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāļŠāļ‡āđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ‚āļ­āļ‡āļ„āļ™āļĒāļļāļ„āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļĄāļĩāđ€āļ§āļĨāļēāļˆāļģāļāļąāļ” āđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļĨāļđāļāļ™āđ‰āļ­āļĒāđƒāļ™āļ„āļĢāļĢāļ āđŒāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ‰āļ°āļ™āļąāđ‰āļ™ Nutrilite All Plant Protein āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāđāļĄāđˆāļ—āđ‰āļ­āļ‡āļ—āļĩāđˆāļ­āļĒāļēāļāļ”āļđāđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļžāļĻāļŦāļāļīāļ‡āļ§āļąāļĒāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒāļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ—āļąāđˆāļ§āđ„āļ›āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ āļēāļĢāļ°āļ‚āļ­āļ‡āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ­āļēāļˆāļˆāļ°āļ­āđˆāļ­āļ™āđāļ­āļĨāļ‡āļŠāđˆāļ§āļ‡āļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āđ€āļžāļĢāļēāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠāļĒāđˆāļ­āļĒāļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ­āļēāļāļēāļĢāđāļžāđ‰āļ‡āđˆāļēāļĒāļŦāļĢāļ·āļ­āđāļžāđ‰āđāļĨāļ„āđ‚āļ•āļŠāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļŠāļģāļŦāļĢāļąāļšāđāļĄāđˆāļ—āđ‰āļ­āļ‡āļˆāļķāļ‡āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĒāļēāļāļ–āđ‰āļēāļĄāļĩāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļ­āļĒāđˆāļēāļ‡ Nutrilite All Plant Protein āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āļšāļģāļĢāļļāļ‡āđāļĄāđˆāđāļĨāļ°āđ€āļˆāđ‰āļēāļ•āļąāļ§āđ€āļĨāđ‡āļāđƒāļŦāđ‰āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ•āļąāđ‰āļ‡āđāļ•āđˆāđƒāļ™āļ„āļĢāļĢāļ āđŒāļˆāļ™āļ„āļĨāļ­āļ”

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The book cover for "In the FLO" by Alisa Vitti is shown, with annotations highlighting its focus on hormone balancing, taking control of your body, and exercises, along with a rating.
A sticky note presents the book description for "In the FLO," explaining how women's monthly biological rhythms affect various functions and the importance of understanding the four hormonal phases.
Must reads for hormone health
Sharing my top 3 hormone-balancing books that’ve been game-changers for my wellness journey. These gems are packed with tips to feel your best naturally.
Maelynne.co

Maelynne.co

24 likes

a nonfiction must read 🌅
This book keeps popping up whenever I go to bookstores and I finally looked into it and definitely want to read it. I’m not usually a self help book reader but this seems so beneficial and interesting! Would love to hear your thoughts if you’ve read it! 🌟 #lemon8partner #lemon8bookclub #non
Alli Beachy ðŸĪ

Alli Beachy ðŸĪ

217 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Getting pregnant with pcos
Trying to conceive with PCOS? You’re not alone—and it is possible. My book blends hormone-balancing nutrition, cycle syncing, and spiritual self-care practices to support fertility and help you reconnect with your body. Whether you’re just starting your journey or have been struggling for a while,
xoGoddessJourneyxo

xoGoddessJourneyxo

224 likes

📖 Must-Know Mark Klimek NCLEX Tips (Ch.12)!
Hey future nurses! ðŸĐš I wanted to share a few pages from a Mark Klimek review PDF (Chapter 12) that I found incredibly helpful. These tips are crucially important for understanding how to answer NCLEX-style questions with confidence. âœĻ Why This Is a Game-Changer: ✅ Breaks down key concepts in a
Nurse Radiance

Nurse Radiance

147 likes

The image features a flat lay of various healthy foods, including broccoli, sweet potatoes, avocado, and bread, with hands reaching for them. A pink overlay contains the title "PINK PILATES PRINCESS NUTRITION AND HEALTHY EATING HABITS" and "#HealthyHabits" in white text.
The image displays a vibrant assortment of tropical fruits like pineapple, dragon fruit, papaya, mango, and citrus slices. A light green circular overlay contains the text "#HealthyHabits" and an introduction to nourishing the body for a Pink Pilates Princess lifestyle.
The image shows a background of various fresh vegetables and fruits, including eggplant, avocado, carrots, and oranges. An orange-pink arched overlay presents the section title "Balanced, Low-Fat Meals" and detailed tips for healthy eating, including cooking methods.
ðŸŒļâœĻ#HealthyHabits: Nutrition & Healthy Eating Guide
ðŸŒļðŸĨ’ Pink Pilates Princess Nutrition & Healthy Eating Habits Guide 🍎ðŸŒļ Nourishing your body with the right foods is essential for a Pink Pilates Princess lifestyle! 💗âœĻ Check out these Healthy Eating Habits that keep you glowing, energized, and balanced. ðŸĨ— Balanced, Low-Fat Meals ðŸĨ— Think col
Maya

Maya

8 likes

Must have apps for ‘That Girl’ âœĻ💅💕
must have apps that will make your life easier and help to improve yourself💕💕 #thatgirl #wellness #selfcare #that girl ðŸŦķðŸ― #thatgirlapps #thatgirllifestyle #summerbod #healthylifestyle2024 #apps #appinspo
J<3

J<3

806 likes

A flat lay of various vitamin and supplement bottles and a pouch, including probiotic, multivitamin, iron, cranberry, and superfoods gummies, on a gray textured surface.
A hand holding a bottle of probiotic and prebiotic gummies, featuring a peach-flavored label that states it's for a balanced belly and contains 30 gummies.
A close-up of the supplement facts label on a probiotic and prebiotic gummy bottle, detailing serving size, calories, carbohydrates, probiotic, and prebiotic blend.
Vitamins i take as a woman in her 20’sðŸŒļâœĻ
These are the vitamins I take as a woman in her 20’s. I have been diagnosed with pcos since 16 and I’m currently in the process of being diagnosed with a chronic illness. There’s a long line of it in my family so it appears to be my turn lol. Moving on! I like the Olly probiotic + prebiotic f
SamðŸŦ§

SamðŸŦ§

10 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.
A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.
A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'
Soul Care over “Self” Care (Christian Edition)
Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,
Vanessa ðŸĶ‹

Vanessa ðŸĶ‹

11 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Four bottles of facial serums are displayed, labeled as skincare must-haves. The serums include Multi-Peptide, Retinol, Glycolic Acid, and Niacinamide types. They are described as oil-free, silicone-free, fragrance-free, paraben-free, and phthalates-free, promoting various skin benefits.
Skincare Must Haves for only $1.25 each!
Dollar tree has some AMAZING skincare items! Here’s a few of my favorite facial serums! â€ĒMulti-Peptide Anti-Aging Serum â€ĒGlycolic Acid+Witch Hazel 2in1 Solution â€ĒDouble Strength Retinol night repair serum â€ĒNiacinamide 5%+Squalane Serum 🌞To become a Boujie Budget Baddie (A lover of aff
HeyItsAshleyK1

HeyItsAshleyK1

102 likes

Take care of yourself sis ðŸŦķ
BIG DAWG HEALTH GLOW UP ðŸ˜Ū‍ðŸ”ĨðŸ’…ðŸ― It ain’t just about looking goodâ€Ķ it’s about feeling GOOD too ðŸĪžðŸ―💖 These Walmart vitamins got me leveling up from the INSIDE OUT ðŸ’ŊâœĻ ✔ïļ Multivitamin = daily essentials covered ✔ïļ Hair, skin & nails = glow DIFFERENT 😍 ✔ïļ Probiotic = gut health on poin
Lemon707134787171

Lemon707134787171

573 likes

A dog must have!
For a fraction of the price!!! We typically do kibble and then make this as a topper! However, if you adjust the ingredients to meet their nutrition needs you could make just the “topper” as the full course, no kibble needed! #home made dog food #dogfoodideas #diydogfood #dogfoodathome
ShelbyâœĻ

ShelbyâœĻ

295 likes

A hand holds a clear bottle of 'frens Solar Fleur Hair, Body & Linen Mist' in the center, with a small bottle of 'Jamaican Mango & Lime Black Castor Oil' on the left and a red bottle of 'goli Apple Cider Vinegar Gummies' on the right. The image has a text overlay that says 'TARGET MUST-HAVES'.
Three razor kits are displayed on a store shelf: Schick Intuition Advanced Moisture, Billie Malibu Starter Kit, and Athena Club The Razor Kit. The text describes them as good razors for women, with Billie being gentle for sensitive skin.
A hand holds a light green bottle of 'fine'ry. PISTACHIO PLEASE body mist'. The text indicates it smells like a popular body mist.
Target MUST-HAVES!
Target runs are always a good idea! ðŸŽŊ Sharing my latest must-haves that you *need* to add to your cart ASAP. From home essentials to beauty steals, these finds are too good to pass up! âœĻ #TargetRun #MustHaves #ShopWithMe #targetproducts #targetbeautymusthaves #girlyessentials #selfca
Penny

Penny

10.6K likes

Cavalier King Charles Spaniel, pet care essentials
Cavalier King Charles Spaniel, pet care essentials, dog training tips, puppy grooming advice, canine health care, dog nutrition facts, pet adoption tips, dog breeds information, Cavalier temperament analysis, dog exercise ideas, pet supplies must-haves, puppy socialization techniques, dog grooming
Bengal Cats up for adoption ðŸŊ

Bengal Cats up for adoption ðŸŊ

2 likes

Rescued Stray Cat Gives Birth to 9 Kittens ðŸąâĪïļ Heartwarming Update Two days after rescuing a pregnant stray cat, she gave birth to 9 adorable kittens, and today we're sharing a heartwarming update. All nine babies and their mom, Little Black, are doing well. From changing nursing pads to keep
Stray Cat Talkz

Stray Cat Talkz

13 likes

Free stuff for pregnant mamas🌞
Anyone pregnant or just had a baby should get these asap! they were all huge help & didn’t take forever to get. sharing to help other moms who may need baby stuff or could use a few extras! âœĻðŸŦķ #babytips #newmom #pregnancy #expectingababysoon #babymusthaves
Latina Mommy

Latina Mommy

36 likes

Four containers of green juice or smoothie are displayed on a wooden surface, with a juicer visible in the background. The image has a text overlay that reads '10 Super Foods To Eat During Pregnancy'.
This image shows a person holding a 'BONBERIMART MAMA LOVE' green juice bottle, a juicer with green liquid, and containers of green juice. The text 'FRUITS VEGGIES JUICE' is prominently displayed.
A collage featuring four superfoods: raw salmon fillets, sliced lean cooked meat, a bowl of eggs in various colors, and a baked sweet potato topped with butter.
10 Superfoods to Eat While Pregnant
Pregnancy encourages healthier eating to support your body’s changes and your baby’s growth. Need guidance? Here are 10 highly nutritious foods to eat during pregnancy and why they’re beneficial! 1. Fruit (all types!) pregnant women need to consume more potassium because of their expanding bloo
Fabiana Rebecca

Fabiana Rebecca

122 likes

A collection of three skincare products for pregnant individuals, including a soothing oil, a massage lotion for stretch marks, and a belly butter, displayed on a white surface with 'Must Have for Pregnant Mommas' text overlay.
Must Have for Pregnant MommasðŸĪ°ðŸŧ
these 3 products have been my go to to help soothe my itchy skin as well as reduce the appearance of stretch marks! #pregnancyproducts #pregnancy #fyplemon8 #palmerscocoabutter #palmersproducts
Aylin 💌

Aylin 💌

251 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello â—ĄĖˆ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

305 likes

A light blue medical glove with an encouraging message written on it, overlaid with the text "Nursing: What is Antepartum?" and "SWIPE FOR MORE." It introduces the topic of antepartum care.
An infographic titled "Antepartum" detailing pregnancy terms (Gravida, Term, Parity), signs of pregnancy (presumptive, probable, positive), trimesters, fetal heart tones, Leopold's Maneuver, and health promotion tips for pregnant individuals.
A cartoon illustration of a baby sleeping peacefully on a white cloud, wearing a light blue diaper. The image symbolizes the healthy outcome of pregnancy.
âœĻ What is Antepartum Care? âœĻâ€Ļ
âœĻ What is Antepartum Care? âœĻ Let’s talk about an important concept in nursing school: Antepartum care! If you’re studying maternal health, this is a term you need to know. ðŸ’Ą What Does Antepartum Mean? The word “antepartum” refers to the period before childbirth, focusing on the care of pre
Taylor Price RN, BSN

Taylor Price RN, BSN

129 likes

Get Healthy during pregnancy | Fitness & Nutrition
Were able to keep up with your hard work ⮇ïļ You’ve been grinding. Eating better. Moving more. Feeling proud every time you looked in the mirror. And just when it finally felt like it was all paying offâ€Ķ Boom—you’re pregnant. Now the fear kicks in: “Am I going to gain it all back?” “W
NeshiaRebuilds

NeshiaRebuilds

2 likes

Bloom Nutrition Taste Taste
Bloom is healthy, full of greens and superfoods to help with bloating and digestion, but does it taste good? I didn’t care for it in water but juice but be the answer #bloom #bloom nutrition #bloomgreens #greens powder
Patty Tries

Patty Tries

61 likes

Nutrition Drink Recipes 😋💊ðŸŧ
Fuel your day the tasty way 💚 These 3 smoothies are packed with nutrients and flavor! #healthyhabits #smoothietok #energyboost #wellness #creatorsearchinsights
The Daily Must-Haves

The Daily Must-Haves

12 likes

🌟Must have on Maternity ðŸ‘ķ🍞
#MaternityOOTD #PregnancyOutfit #MaternityPhotoshoot #MomLife #Lemon8Parenting
Nurse Radiance

Nurse Radiance

35 likes

A pregnant woman, 35 weeks along, takes a mirror selfie in a bathroom, showcasing her baby bump. The image includes text indicating it's a 'What I Eat In A Day' for a fitness and nutrition specialist.
A hand holds a glass with an orange beverage and a straw. The accompanying text states this 'clean caffeine' drink is for boosting energy without jitters or crashes.
A hand holds a mason jar filled with a dark green liquid. The text explains this 'greens' drink is for gut health and preventing constipation during pregnancy.
What I’m Eating At 35 Weeks Pregnant ðŸĪ°ðŸž
I aim for 120g of protein daily. 160 oz of water. And focus on the 80/20 because pregnancy is a time to thrive and not deprive! #whatieatinaday #whatieatinadayrealistic #wieiad #pregnancynutrition #35weekspregnant
Michele Jeannette

Michele Jeannette

164 likes

Smoothie must haves!!
I love going to the gym🏋ïļâ€â™€ïļ and an easy way for me to hit my protein goals is making smoothies! For the past few months I’ve been using better goods and I have nothing but positive feedback💌 They are packed with nutrients and tons of flavor I picked these up at my local WalmartâœĻ Tip: instea
Amara.Atchison

Amara.Atchison

99 likes

Woman’s must haveðŸŦķðŸŦķðŸŦķðŸŒļ
#womenproducts #womenprotectingwomen #womenshygiene #bodytransformation #lifestyles
EmpowerHER

EmpowerHER

24 likes

A hand holds the yellow "Nourishing Traditions" book, featuring a sun and traditional illustrations on its cover. The book, by Sally Fallon and Mary G. Enig, Ph.D., explores traditional diets. Text overlays indicate it's "Currently Reading" and "Worth the Hype." A lit candle is visible in the background.
A hand holds "The Nourishing Traditions Book of Baby & Child Care," a purple book by Sally Fallon Morell and Thomas S. Cowan, MD. Its cover depicts children, animals, and nature scenes. This book offers insights for raising healthy children. A lit candle glows in the background.
A hand holds the "Super Nutrition for Babies" book, a white book by Katherine Erlich, M.D., and Kelly Genzlinger. The cover features colorful dots and small images of babies with food. This book focuses on nourishing babies from birth to 24 months. A lit candle is in the background.
Books every mother & MTB needs to read 📚
🌞 Hey mommas and mommas-to-be! How are you preparing to give your little ones the best start in life? 🌞 These are my current favorite reads full of nourishing wisdom. Great books for those preparing to introduce foods to their little ones & or planning to become pregnant. 1. Nourish
Kyla Hartford

Kyla Hartford

7 likes

"Let’s talk nutrition for sickle cell warriors
"I’m on a mission to help my son thrive with sickle cell! Who else is on this journey? Let’s share tips! 🍍ðŸĨ‘" "As a mom of a child with sickle cell, I’ve learned that food truly is medicine. 🍎ðŸĨ­ These fruits have made a big difference in my son’s health!" Fruits rich in vitamins
♎ïļPrincessJudy

♎ïļPrincessJudy

37 likes

A close-up of various brown and white eggs with overlay text "DHA foods for PREGNANCY", highlighting eggs as a source of DHA for pregnant women.
Cooked fish with seasoning on a bed of rice, featuring text listing fatty fish (salmon, herring, mackerel, sardines, bluefin tuna) and cod liver oil as DHA sources.
A bag of chia seeds with a wooden spoon, displaying text listing plant-based DHA foods (walnuts, chia seeds, flaxseeds, hemp) and proteins (eggs, grass-fed meat & dairy).
Power Up Your Pregnancy: The Must-Know DHA Foods!
DHA, an essential omega-3 fatty acid, plays a crucial role in pregnancy by supporting your baby’s brain, eye, and nervous system development. It also benefits moms by promoting a healthy mood and reducing the risk of preterm birth. Getting enough DHA is key for both you and your baby’s well-bei
Modern Mom | Shannon

Modern Mom | Shannon

30 likes

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