Automatically translated.View original post

10K followers

Follow

Follow

Follow

0 saved

12

Includes four items that help you sleep. I sleep. 🥱

You sleep. I have to sleep. Let's see what's going on.

1. Sleeping bag

2. Whitenoise + dim light

3. Lullaby

4. Milk from the breast

# Lemon 8 Howtoo # Little sleeping baby # Drug sign with lemon8

# Mother should know # lemon 8 video

2025/9/20 Edited to

เมื่อลูกนอนหลับสนิท แม่ก็จะได้โอกาสพักผ่อนที่มีคุณภาพมากขึ้น การเลือกใช้ไอเทมที่เหมาะสมจึงมีความสำคัญมาก ในประสบการณ์ส่วนตัว การใช้ถุงนอนช่วยให้ลูกมีความอบอุ่นและปลอดภัย เวลานอนปรับเปลี่ยนตามอุณหภูมิห้องได้ดีมาก นอกจากนี้การใช้ Whitenoise ร่วมกับแสงสลัวจะช่วยบล็อกเสียงรบกวนและสร้างบรรยากาศสงบ เพลงกล่อมเด็กที่เลือกจะเน้นเพลงที่มีจังหวะช้าและเสียงนุ่มนวล ทำให้ลูกผ่อนคลายและเข้าสู่นิทราได้ง่ายขึ้น สำหรับแม่ที่ให้นมจากเต้า ข้อดีอย่างหนึ่งคือช่วยให้ลูกสงบและนอนหลับได้รวดเร็ว จะเห็นได้ว่าการผสมผสานการใช้ไอเทมเหล่านี้ทำให้วิถีการนอนของลูกดีขึ้นอย่างเห็นได้ชัด และแม่ก็มีเวลาพักผ่อนที่มีคุณภาพมากขึ้นเช่นกัน ลองนำไปปรับใช้ตามสภาพแวดล้อมและนิสัยลูกเพื่อผลลัพธ์ที่ดีนะคะ

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1727 likes

An interior view of a store displaying lingerie, with overlay text stating, 'How to get FREE ITEMS AT VICTORIA'S SECRET,' indicating the topic of obtaining complimentary products.

A hand holds a Victoria's Secret mailer titled 'Dream Beauty and Comfort,' with overlay text instructing, 'Sign up for their mail option!' to receive exclusive offers.

A hand holds an open mailer featuring an advertisement for Victoria's Secret Tease Sugar Fleur, with overlay text explaining that mail pieces include new product advertisements.

FREE items at VS 🌸🌸✨

Who doesn’t love getting #free items!? Did you know by signing up for #Victoriasecret mail option, you can receive mail that includes coupons leading to free items!? You also can sign up for their member rewards program to receive free options! #lemon8partner #coupons #coupon

3193 likes

Top 10 Amazon home improvement items

#amazonhomereview #amazonhome #amazonmusthaves #amazonfind

4123 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.

A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.

A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.

How to sleep better - 100% works for me!✨🦢🤍⭐️

How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea

311 likes

A flat lay shows two bottles of shower powder, a travel brush set, and a heart-shaped jar, all from Dollar Tree, with text 'LET'S MAKE THE VIRAL Dusting Powder'.

A hand holds a pink travel brush set with a mirror, featuring three different sizes for powdering crease areas, with shower powders in the background.

A hand holds a package of pink facial cleansing pads, used as a substitute for powder puffs, with a purple jar in the background.

Let’s make the Viral Dusting Powder Using DT items

This was soooo much fun! I highly recommend. I love using this after a nice shower at night before bed. I smell sooooo good. Top it off with your fav bedtime spray and you’re good to go. Have fun!!!! Have you tried this viral trend? Would you? Let me know! #dollartreeproducts

1596 likes

Items In My Home That Help Me Sleep Part 1 🎀

Hey Y’all! I figured I’d give you guys a few of the things in my room that helped me to fall asleep at night that are home related. I feel like a lot of times when you look up sleep tips you see a lot of wellness related tips which is great, but today I wanted to focus on things that you can add to

134 likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

132 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.

A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.

A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

268 likes

A comprehensive collage of essential baby registry items, including travel gear, clothing, hygiene products, toys, feeding supplies, diapering necessities, and various medicines, all presented in a clean, organized layout.

Essential baby items for travel and outings, including a stroller, car seat, car seat adapter, baby carrier, diaper bag, car mirror, changing pad, and a manual pump.

A collection of essential baby clothing items, featuring a sleep sack, mittens, beanies, pajamas, onesies, socks, pants, and a binky leash, in soft, neutral colors.

only the essentials baby registry items

hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor

943 likes

Baby items that I approve as a first time mommy

These are a few things that have helped me so much in mommy hood. Direct link in my bio for these baby items as well as a few other items! #Lemon8Diary #baby #babyessentials #amazonfinds #mommytobe

522 likes

Pre-bedtime snacks for better sleep

What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving

322 likes

💵 Dollar Tree Stitch Easter Basket Using Only $1.25 Items! 🌳

Get into this SUPER K-UTE Stitch Basket with me 😍 #dollartreefinds #stitch #easter #stitchlovers #dollartree

290 likes

5 essential items to sleep peacefully on a plane

This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it

168 likes

An iPad displaying a lock screen with a turtle illustration and the time 5:31, set against a white textured background with green leaves. The image introduces cozy iPad games for falling asleep.

An iPad screen shows the 'Sticker Book: Color by Number' game interface with completed sticker art categories. Text describes it as a free, ad-supported puzzle game that enhances cognitive skills and creativity.

An iPad screen displays the 'I Love Hue' game, featuring a grid of colored tiles to be sorted by gradient. Text explains it's a free, ad-supported game for arranging colored tiles into spectrums.

Free iPad games that helps me Sleep ˙•˚∘✮🌙ᯓ🪐˙•˚∘

Need some games to help you sleep 🛌 ? Here’s some I recommend 👀. 1. Sticker Book My favorite. It’s like a puzzle 🧩 and color by number combined. I recommend putting background music on to give u the ultimate experience. 2.I love Hue 3. Found it #ipad #ipadgames #game #cozygame

2720 likes

Essential Items for Freshman Year👩🏻‍🎓✅

Moving into a dorm for the first time can be exciting and a bit overwhelming. Having the right essentials can make the transition smoother and more comfortable. These are my freshman dorm essentials: Bedding: Twin XL Sheets: Two sets of fitted and flat sheets. Comforter or Duvet: Choose a wa

1007 likes

Some items are worth the splurge!!

These are my top 5 baby items that were a little bit of a splurge but definitely worth it. They have made my adjustment to motherhood so much easier 1. Nuna stroller - honestly any model will do but the mixx is definitely my fav. The safety, aesthetic, and light weight foldable design is so con

665 likes

5 below summer items you can not pass up 🍋🧺🥣

Back again but summer addition you need this items for summer at your home perfect for the patio or by your pool if you have one ✨ I love the serving trays and the wire chairs for such a good price @Lemon8 Home #lemonhomefinds #5belowfinds

2187 likes

How to improve your sleep schedule 💤🥱

We’ve all done it: All nighters. Sleeping for two hours. The list goes on and on, but one thing’s the same - we all feel terrible the next day. So, how can we fix this? Follow these five tips and wake up feeling refreshed. 1. Fix your mindset. 🧠 Don’t be lazy! Imagine the warm, cozy sheets in

242 likes

✨📋 You NEED THIS Student Discount MASTER LIST🤑✨

✨ College is EXPENSIVE, but your .edu email and student ID unlock discounts that actually help stretch your budget. From food and fashion to travel, tech, and software, that raw student status can save you $5, $20, or MORE every time 📉 🛍️ What you need to know: ~ Use verified platforms like Uni

282 likes

Items I'll Be Repurchasing for My Next Baby

Coming from a first time mom!! I couldn't imagine life without these products. #firsttimemom #momlife #FTM #babynecessities #babyproducts #registryitems

1176 likes

Cleaning with ADHD is hard… let me help.

I have had ADHD, my whole life however, I have only just recently been diagnosed, which means that I have only just recently learned how to work WITH my ADHD instead of AGAINST it. 👉🏼 Swipe the photos to see how I start my day when I know I need to get stuff done, but don’t have the motivation t

2207 likes

Peaceful Sleep Spell

Hey There Ravens! This spell can help promote a more restful sleep if you are under stress and cannot sleep You will need the following items for this spell: 1 tsp coarse salt 1/2 oz rosemary 1 oz rose petals 1 oz valerian 3 pieces of moonstone Water Glass bowl Before bed, fill t

3 likes

A smiling toddler in a pink winter coat and hat sits on a swing, with text overlay reading "FREE BABY ITEMS Where and how to get them...". The background shows a snowy park with trees and a frozen body of water.

A pink graphic lists various welcome boxes and starter boxes for baby items. The list includes "Amazon Welcome box," "Walmart Welcome BOX," "Target Welcome Box," "BuyBuy Baby Welcome BOX," and "Kiinde Starter Box," connected by heart arrows.

A pink graphic continues the list of baby item boxes and sample packs. It features "Similac Box," "Enfamil Box," "Baby List Box," "Hey Milestone Newborn Box," and "Terra Diapers Sample Pack," connected by heart arrows.

Free baby items…..

Amazon welcome box: 1. Create a registry 2. Join Amazon prime 3. Add 10 items to your registry 4. Purchase $10 from your registry 5. Claim your box Walmart baby box: 1. Create a baby registry on Walmart.com or through the Walmart app 2. Add at least 20 items to your registry 3. Spe

654 likes

Pumpkin Baby Sleep Set – Free Crochet Pattern 🎃🧶

I designed this cozy Pumpkin Sleep Set for my granddaughter Ella 🧡 It’s perfect for fall photos, baby showers, or baby’s first Halloween! The free pattern is up now – includes the sleep sack, hat, and curly vine mittens. Tap my profile for the link! #CrochetPattern #FreeCrochetPattern #Ba

15 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1377 likes

A neatly made bed with white bedding, featuring the title '10-3-2-1 Sleep Rule FOR BETTER SLEEP' with a moon and Zzz icon, indicating a guide for improved sleep.

An overhead shot of a coffee cup with latte art forming a heart, accompanied by the text '10 Hours Before Bed No caffeine', illustrating the first step of the sleep rule.

Two burgers and a side of fries, likely from a fast-food restaurant, with the overlay text '3 Hours Before Bed No heavy meals or alcohol', representing the second sleep rule.

The 10-3-2-1 sleep rule for Better Sleep 💤

Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can

77 likes

Target hosting items deal prices compare to Amazon

I’m an Indiana base creator and found these items at Target! 📍Shop 1: Kokomo, Indiana If you want things that look expensive but are affordable and on trend check out the buck stop at Target. It never lets you down. That’s my money hack to save! I love to host and these items are perfect to host

624 likes

NEW Dollar Tree Finds! Name Brand Items for $1.25!

Dollar Tree just got in so many new amazing items in the past couple of weeks that you need to be looking out for! They have just received a ton of new hair care and beauty products from expensive name brands! You can save up to 90% OFF of other stores prices by shopping at Dollar Tree! I found pr

2952 likes

Tech Items On My Wishlist!

These are a few tech items on my wishlist 👩🏻‍💻 some of these items are more of an investment so I haven't made the decision yet to purchase them! But maybe soon 👀 Items mentioned: - Divoom Speaker - Elgato Stream Deck - Hatch Alarm Clock - DJ Osmo Pocker 3 - Magcubic Projector

331 likes

💙 budget tech items for your cozy setup!

I get asked all the time, what are some good cheap items for those of you just starting to create your setup, and I know most of you probably won’t believe me but I am always on a tight budget! Ya girl is not rich. I’m always on the hunt for cheap items cause I’m chronically broke, and most of the

3999 likes

🥰10 Amazon Home Items You Should Buy This Weekend

#amazonfinds #amazonmusthave #homeimprovement #amazonhome

190 likes

Sleep hacks that actually work🌙✨

If you're looking to have the best slumber of your life, you need to listen to these wellness hacks! As your Lemon8 wellness bestie, here are a few things I do every night to go to sleep without taking melatonin! Using magnesium spray has CHANGED my life. I spray this on the bottom of my fee

51 likes

The exterior of a discount store at night, with its illuminated sign. Overlaid text indicates a focus on $1 household and laundry items, prompting the viewer to swipe for more content.

A selection of laundry care products, including scent booster crystals, dryer sheets, and liquid detergent, displayed on a store shelf. The text highlights their pleasant fragrance.

A large container of bleach, labeled for reliable cleaning with a fresh scent, held in a hand. It is presented as a favored item.

Don’t Sleep on The Dollar General $1 Aisle!

My favorite part of Dollar General is the Dollar Deals Aisle. Every single item in this aisle is $1 and not a penny more. They have really great name brand items and some items I can only find here. While other stores are raising their $1 items, Dollar General isn’t! Even though I am an Exteme

764 likes

Five Below self~ help Books Finds!!

Self-help books? They're like the ultimate glow-up toolkit! Seriously, they can help you change every aspect of growth. From boosting confidence to smashing goals, they've got you covered. And guess what? @Five Below got 'em for just $5! Time to level up🌟📚 selling these epic books

223 likes

Stitch Items! Shop with me

I cannot with these 🥹 They're all super cute! I'm in love with the cups of stitch! Although stitch items are not in many stores like hello kitty and snoopy, Burlington has them on shelves. These are great for any stitch fans. 🛍️📍 Burlington #shopwithme #lemon8contest #stitch #bur

20 likes

Rating Items Off My Registry

#babiesof2025 #babyregistry #amazon

427 likes

A light-colored dog sits in a blue shopping cart outside a PetSmart store. Red text overlay reads "4 items you need" and a blue banner says "FOR YOUR NEXT DOG-FRIENDLY HIKE." The dog is looking at the camera with its tongue slightly out.

A hand holds a package of Arcadia Trail All-Terrain Boots for dogs. The packaging is brown with a forest design, indicating "LARGE" size and including 4 boots, a storage bag, and a carabiner. The black and lime green boots are visible in a mesh bag.

these items are perfect for an outdoor adventure

summer is the perfect time to get outside and explore with your dog. a little preparation can make these outings fun, easy and safe. I always recommend dog boots for hikes and wooded walks. boots help protect your dogs paws from heat, hazards like glass, twigs or garbage and potential wildlife

39 likes

🤩Apps that help me regulate my ADHD🎯💡

🌟Me+ - Daily routine I use it for my daily checklist to ensure I stay on task😇. It offers a very simple routine creator with colorful sections 🍒. You can click a section to expand tasks within, which I use for my daily routines, and also find ideas for routine plans.💎 🌟Meow Manager - Adorable

19 likes

An Aldi store aisle showcasing a variety of lunch containers and accessories for back to school, including bento boxes, insulated food containers, and reusable cutlery sets.

A hand holds a pink and silver vacuum insulated food container, ideal for keeping soups warm. Other similar containers are displayed on the shelf.

A hand holds a packaged reusable cutlery set in white, with other colorful sets visible. These convenient sets are designed for packed lunches.

Aldi has a school staff! Back to school items!

#BackToSchool #lemon8challenge School staff! Go back to school in style when it comes to lunch. Aldi has the cutest containers and accessories that you would need to pack your lunch. I love the variety of things that they have. From soups to sandwiches to silverware to dips. Aldi has though

231 likes

Apps that SAVED my grades

🎀 Study Bunny: Focus Timer Such a cute app!!! Time your studying and hit pause when you can't stay focused for motivational advice! You can earn coins, buy items or music in the store, and study with friends. It also includes tools like the To Do list, Flashcards, and the customizable Study

176 likes

Checklist to Get Your Life Together

1. Set clear goals: Identify what you want to achieve and create a plan to get there. 2.Prioritise your tasks: Make a to-do list and prioritize tasks based on their importance and urgency. 3. Create a routine: Establish a daily routine that includes time for self- care, work, and leisure. 4.

56 likes

See more