I can be your bestfriend or worse NIGHTMARE

I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

Do you all remember these books? I started reading them in high school, and my teacher used to make us read them out loud. I started reading them in high school. However, I didn't get to read all of them because I didn't know the series was still happening. Her last book came out in 2020, a

Fighting with your best friend is never an easy situation. Sometimes you’re in the wrong and sometimes it’s them. Either way, an apology needs to be made. Whoever is in the wrong needs to take some accountability for what they’ve done and do the right thing. If you’re both in the wrong, then you bo

How you apply your concealer and what products you use can make or break your base routine! ❌ Mistake 1: Using the wrong shade for your skin tone! • Choosing the right color for your skin tone can make your base look more seamless - Too Cool-Toned: Makes face appear pink/red - Too Li

Looking at my before pictures, my face wasn’t as bad as I thought it was but I still wanted improvement. I have hormonal acne, so I got pimples here and there but nothing too bad like I used to get about 3-4 years ago. My main thing was continuing to improve my discoloration and possibly preventing

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

#depressionsupport #mentalhealthawareness

Silence can sometimes feel more stressful than conflict. When communication suddenly stops, the mind often begins filling the space with possible explanations. Without clear information, thoughts may spiral into worry, doubt, or emotional tension. This reaction is often connected to uncertain

Struggling with anxiety? Some everyday habits might be making it worse without you even realizing it. From constantly checking your phone to overloading your schedule, certain behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could be adding to

if you’re traveling to nyc this year for the holidays or you live here these are some fun ideas that won’t break the bank if you are broke (like me) 1) Lotte Palace is a swanky hotel that you may recognize from gossip girl, they do a fantastic christmas set up every year, and it’s worth checkin