I can be your bestfriend or worse NIGHTMARE

For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when

I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

Here are the top three bad habits that are actually making your anxiety worse + what you can do to combat them. 1. Procrastination - In order to beat procrastination try these methods: -The pomodoro method -The five second rule 2. Not drinking enough water - Try these tips to increase your

How you apply your concealer and what products you use can make or break your base routine! ❌ Mistake 1: Using the wrong shade for your skin tone! • Choosing the right color for your skin tone can make your base look more seamless - Too Cool-Toned: Makes face appear pink/red - Too Li

Do you all remember these books? I started reading them in high school, and my teacher used to make us read them out loud. I started reading them in high school. However, I didn't get to read all of them because I didn't know the series was still happening. Her last book came out in 2020, a

Looking at my before pictures, my face wasn’t as bad as I thought it was but I still wanted improvement. I have hormonal acne, so I got pimples here and there but nothing too bad like I used to get about 3-4 years ago. My main thing was continuing to improve my discoloration and possibly preventing

Lifter gloss - perfect on the lips not sticky or heavy& pretty pink nude ⭐️Overall rating: 2500000/10: Cover girl -squishy glaze bright /raspberry color,smells delicious ⭐️Overall rating: 8008964/10: Cover girl- jammy lip sleeping mask um..not my favorite it has lavender scent applicator mess

Fighting with your best friend is never an easy situation. Sometimes you’re in the wrong and sometimes it’s them. Either way, an apology needs to be made. Whoever is in the wrong needs to take some accountability for what they’ve done and do the right thing. If you’re both in the wrong, then you bo

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

Silence can sometimes feel more stressful than conflict. When communication suddenly stops, the mind often begins filling the space with possible explanations. Without clear information, thoughts may spiral into worry, doubt, or emotional tension. This reaction is often connected to uncertain

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I have had lots of fake friends, and tbh friends give worse heart breaks than a boy has ever done to me if you’re like me and trust anyone and everyone, you need to spot these issues so you don’t get hurt i have had terrible things happen to me and i always let them back! keep your heart safe an

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Hi friends 🍋 😖 Do you ever feel like your anxiety is getting worse, no matter what you do? Sometimes, we unintentionally hold on to habits that fuel our anxiety. Here are five common habits that can make it harder to manage: 1. Procrastination: Putting off tasks can lead to increased stress

Struggling with anxiety? Some everyday habits might be making it worse without you even realizing it. From constantly checking your phone to overloading your schedule, certain behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could be adding to