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Stir fried eggs, canned fish, tofu

🐟🥚🧈 Stir fried tofu canned fish eggs

The simple menu uses a few raw materials, but it is delicious and nutrient-rich. It is suitable for urgent meals or days when you do not know what to eat.

✅ High Protein from Eggs, Fish, and Tofu ✅ Long Full, Stomach, ✅ Easy to Do, Less Than 15 Minutes ✅ Save Budget, but Get Full Benefit

📝 Ingredients • 1 can of canned fish • egg tofu or 1 loaf of white tofu • 2 chicken eggs • chopped garlic • fresh chili peppers (as you like) • spring onion • little soy sauce

🔥 Estimated nutritional value (per 1 location) • 280-350 kcal energy • 20-25 g protein • 15-20 g fat • 5-10 g carbohydrates

💪 Benefits 🥚 Eggs Strengthen Muscle and Repair Body 🐟 Canned Fish Contains Omega 3 and Good Quality Protein 🧈 Tofu Contains Plant Protein and Calcium 🌶️ Chili and Garlic Enhances Flavor and Appetite

📌 Summary This menu provides complete protein from eggs, fish, and tofu. It is easy to make. It is suitable for workers, exercisers, or people looking for an economical but nutrient menu.

👉 to choose one, do you prefer "canned fish" or "tofu"?

# Stir fried tofu canned fish eggs # Simple menu # Health diet # High protein # Saving menu# With simple rice # Self-eating cooking # Substances # High protein menu

1 day agoEdited to

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