🥗 Ensalada saludable con carne molida y aguacate
Ingredientes:
* Carne molida magra sazonada al gusto
* Lechuga
* Tomate picado
* Aguacate en rebanadas
* Maíz dulce
* Vinagre balsámico
* Sal y pimienta
Preparación:
Cocina la carne molida hasta que esté bien dorada. En un bowl agrega la lechuga, el tomate, el aguacate y el maíz. Incorpora la carne caliente y aliña con vinagre balsámico, sal y pimienta al gusto. Mezcla ligeramente y disfruta de una comida fresca, saciante y rica.#recetassaludables #comidasaludable #bodytransformation #summerbod #lemon8bookclub
* 🦃 Carne molida de pavo (150 g): 200–250 kcal
* 🥑 ½ aguacate: 120–140 kcal
* 🌽 ¼ taza de maíz: 35–45 kcal
* 🍅 Tomate: 15–20 kcal
* 🥬 Lechuga: 5–10 kcal
* 🍷 Vinagre balsámico (1 cucharada): 10 kcal
🔢 Total aproximado: 385–475 calorías.
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