This is what a typical Glute workout currently looks like for me. My goal is to put size on my glutes and lower body so this is what this workout is targeting, GROWTH! Remember that the rep ranges I give are just an example. Do what’s best for you. If you’re not training close to failure on eac

↩️Swipe Through Slides ↪️ My husband and I both had a “boundaries” talk within the first couple days of dating and agreed that we would be saving ourselves for marriage. Not “just” sex. But anything that would leave us sexually impure … even though we knew we wanted to get married very quickly o

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

i have so many apps on my ipad and i’m using it CONSTANLY! these are some of the apps that i’ve been loving lately and ones that i found through this digital planning challenge! ⭐️ Noteshelf 3: this app creates notebooks for you and gives you the options to customize your cover and the paper th

My FAVE Skincare products of 2024 🔥 Comment & LMK what products have changed your skincare game !! 💕💕 🧖‍♀️ My Skin Type - I have combination skin so finding a product that works for all parts of my face has been a challenge but this entire skincare combo has changed the game for me! 🚨 I

it’s not rocket science It’s not something you haven’t heard I seen before. I think you have seen it on a successful people and if you haven’t read the image above, then read it now to see what you need to do to make money. Also, don’t forget to leave a comment in the common section. Let me know wh

If you own a digital camera of any kind, here are 3 ESSENTIALS you should have ✨ These items will not only enhance your photography and videography capabilities, but also make your creative process so much smoother than without 1) 7artisans 25mm Portrait Lens 📷 A budget-friendly portrait lens f

my biggest fear when getting cats was a smelly home!!! i’ve made it a huge priority of mine to keep my house smelling GOOD with my three cats 🐱🐱🐱 i’m not into masking odors. i want them clean and gone!! these are my favorite products to get the job done. if this helped you please let me

hi guys. over time i’ve purchased a decent amount of sweatpants from amazon, so i wanted to make a post sharing my genuine thoughts on each pair! 🖤 baggy jogger sweatpants 🖤 i love these! they’re soft and they’re the exact fit i was hoping for. note, i did size up in these! i would say they run

when your skin is uncomfortable, it can be red, irritated, not smooth or soft, and overall just not “feeling good”, right? try these products to help heal your skin barrier and soothe your skin, because you deserve to feel confident and comfortable 🤍 💛 cocokind ceramide barrier serum i’m sure y

- all of these at super affordable and worth it!! - great for simple/natural makeup looks! 1. loréal paris teloscopic mascara 2. loréal paris lumi glotion 3. maybelline new york dream BB fresh 4. milani blush/bronzer 5. elf holy hydration daily moisturizer 6. elf total face beauty b

FINALLY I got my hands on the new EOS body wash plus their repackaged shave oils! I think most of us have known about the body washes for months now, ever since HEB and ShopRite put them out early. It’s now, finally, available on the EOS website! Here’s what I was able to get! (EOS sold out qui