these are the restaurants that really stood out to me in Bali🤩 all the food is good and reasonably priced

3/18 Edited to

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A woman in a purple crop top and pink leggings demonstrates the deadlift exercise. Two panels show her in the upright and bent-over positions, holding a light pink dumbbell. Text overlay provides instructions: 'deadlifts Perform for 12 reps, rest for 1 min, repeat 4x'.
A woman in a purple crop top and pink leggings demonstrates the squat exercise. Two panels show her in the upright and deep squat positions, holding two light pink dumbbells at her shoulders. Text overlay provides instructions: 'squats Perform for 1 min, rest for 30 seconds, repeat 4x'.
DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT
If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con
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A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.
Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.
Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.
WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!
If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to
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Intense No-Rest Workout Challenge! šŸ”„šŸ’Ŗ
Perform All Exercises One After The Other With No Rest for 30 Seconds Each šŸ‹ļøā€ā™€ļøšŸ’¦ Get ready to sweat and feel the burn with this high-intensity, no-rest workout! This routine is designed to maximize your effort and keep your heart rate up. Perform each exercise for 30 seconds, moving straigh
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A smiling woman in a black crop top and pink shorts leans on a dumbbell rack in a gym, with text overlay "my favorite glute activation exercises" and an arrow pointing to her glutes.
Two frames show a woman demonstrating donkey kicks with a resistance band on a gym bench, with text overlay "donkey kicks" and exercise instructions.
Two frames show a woman performing hip abductions with a resistance band while seated on a gym bench, with text overlay "hip abductions" and exercise instructions.
TRY THESE GLUTE ACTIVATION EXERCISES šŸ‘
These are my favorite glute activation exercises to do at the gym before I do my heavy lifting! These exercises target all parts of the glutes: gluteus maximus, medius, and minimus. What I enjoy most about doing these exercises are that they help me prepare and warm up my glutes. Definitely give th
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A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.
A white canvas tote bag with a red logo hangs from a wooden coat rack with metal hooks. The text describes hanging a tote bag by the door for essentials.
An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.
Stay Organized with These ADHD Home Hacks šŸ™Œ
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
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DO THESE EXERCISES FOR A SCULPTED FACE
Alright, ladies! If you're looking to GLOW UP this season, it’s time to give facial exercises a try. Do facial exercises work? Definitely. Just like the muscles in the rest of your body, the muscles in your face can benefit from targeted exercise. Doing these exercises can also help reduce i
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A smiling woman in athletic wear poses in a gym, with text overlay indicating "dumbbell glute exercises make it pop!" and a Lemon8 handle. She is introducing glute exercises for growth.
A split image shows a woman demonstrating glute bridges with a dumbbell on her hips. Instructions for 12 reps, 45 seconds rest, repeated 4 times are overlaid.
A split image shows a woman demonstrating sumo squats with a dumbbell. Instructions for slow and controlled squats, 12 reps, 45 seconds rest, repeated 4 times are overlaid.
TRY THESE DUMBBELL GLUTE EXERCISES FOR GROWTH!
There is no doubt that these exercises are a burner! They look so simple but they are so effective at targeting the glutes. Perform the following exercises: 1- Glute bridges: Perform for 12 reps, rest for 45 seconds, and repeat 4x. 2- Sumo squats: Squat slow and controlled… Perform for 12 r
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A woman in a gym, wearing a white crop top and light grey shorts, smiles over her shoulder. Text overlays read "Build a Natural BBL" and "WORKOUT SPLIT IDEAS Swipe," indicating a fitness guide.
A woman in a light green sports bra and shorts poses in a gym mirror, showcasing "GLUTE FOCUSED EXERCISES" including Glute bridges, Glute kickbacks, Sumo Squats, and Bulgarian split squats.
A woman in a light green sports bra and shorts with a white open top stands in a gym. Text lists "HAMSTRING FOCUSED EXERCISES": RDL's, Hamstring curls, Kettlebell Swings, and Single leg deadlifts.
Build a Natural BBL w/ These Exercises šŸ‘
Come build a natural BBL with meā¬‡ļø Here are some of my favorite exercises that have helped me and many of my clients build their glutes naturally šŸ˜®ā€šŸ’Ø My favorite way to build muscle is by focusing on specific muscle groups with each workout. Each slide focuses on specific muscles to perfectly
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A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.
A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.
A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.
How Rest Days Help Your Glutes Grow šŸ’¤šŸ‘
Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ā–«ļø Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ā–«ļøPreventing Overtraining: Overtraining can lead t
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vaseline rosy lips - amazon tree hut body butter - walmart tree hut coco colada - walmart scruples silk serum - not sure, i bought it from my hair dresser but i know you can purchase it online) loreal frizz killer serum - walmart pic credits: the first pic is from Pinterest all the rest are m
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These 3 habits did NOT support my fitness goals
If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra
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A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.
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A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.
Slim your legs with these exercises
If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/
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Try these after-school study schedules
Try one of these study schedules for a productive after-school study session. As a University student, each day looks different and needs a different study schedule. Here are a few different after-school study routines that you can try. šŸ“š Study schedule one: When you have about 7 hours after sc
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āš ļø AVOID these gym phasesāš ļø
2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig
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A graphic titled "BASIC GREETINGS" lists essential phrases for travelers: "Hello," "Goodbye," "Please," and "Thank you." It emphasizes learning these basic terms for any travel destination.
A graphic titled "EMERGENCIES" provides crucial words for unexpected situations, including "Help," "Emergency," "Hospital," "Doctor," "Fire," "Police," "Lost," "Accident," and "Injury."
Know these before you travel!
The reality is that we won’t all have all the time in the world to learn the language of every single country that we travel to – or maybe you can, good for you! For the rest of us, there is still hope. Make sure that you have the key basic terms and words in your back pocket if you are heading so
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These are my staples every other week
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GUYS THESE ARE MY OLD FOLLWERS IF SO PLS FOLLOW ME
@Elliana S @Izzy🪷 @Sammy @Anna Victoria @Aiden Armstrong @Ariauna Wynne @tips for you GUYS IAM SO SORRY I CANT FIND THE REST OF YALL SO SORRYY😄😄😄😭🄲
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How Pintrest Sees Me (Outfit Styles)
Very happy about these! #pintrestoutfits #pinterest #outfits #getoknowme #pintrestaesthetic #asthetic #clothes #Lemon8Diary
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Try these home exercises to grow your GLUTESšŸ‘āœØ
Two of my favorite home band exercises are squat to side steps and hip abductions! Why? These exercises target the gluteus maximus (largest part of your glutes) as well as the gluteus medius (side part of your glutes). These two exercises are an amazing start especially if you are a beginner. Pe
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Stop Doing These Before You Turn 30
your 20s are the time for figuring things out. you don’t know who you are. you don’t know what you want to do with the rest of your life. you don’t know how to pay taxes or invest or grocery shop. and the reality is, you might not figure all those things out by the time you turn 30 (definitely pay
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are YOU making these MISTAKES?
3 mistakes that could be hindering your glute growth! 1: Over training! Over training can look a few different ways but the one I want to talk about is if you are spending your workout doing 7+ exercises without executing them well. I guarantee you will get more out of doing 4-5 exercises and re
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Six boxed Naturium Phyto-Glow Lip Balms (Lychee, Mocha, Latte, Petal, Clear, Camellia) are displayed in a red shopping cart. An overlay asks if they are "worth a BLACK FRIDAY purchase?" and states they are "Sold at Target for $9.99!".
Six boxed Naturium Phyto-Glow Lip Balms in various shades are arranged in a red shopping cart. A text overlay highlights "the packaging is so cute!".
Six Naturium Phyto-Glow Lip Balm tubes (Lychee, Mocha, Latte, Petal, Clear, Camellia) are shown unboxed in a red shopping cart. An overlay states, "these are the lippies outside of the box!".
Are these worth the Black Friday Purchase? šŸ’„
Yes! they definitely are! Y’all…. i can’t even begin to tell you how much i LOVE this lip balm. i first purchased it about 3 years ago and literally LOST it and everytime since, id go on targets website / Natriums, and they didn’t have it in stock🄺 but two days ago, i saw Target finally brought it
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A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
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why we need rest days
In the hustle and bustle of modern life, it’s easy to overlook one of the most critical components of a healthy lifestyle: rest. Whether you’re an athlete pushing through intense training or simply navigating a busy work schedule, taking intentional rest days is essential for both physical and ment
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A collection of Yogi tea boxes and a Harney & Sons Cherry Blossom tea tin are displayed on a purple textured surface. Overlay text reads 'It Girl Teas you need in your life'.
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IT GIRLS DRINK THESE TEAS...
Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! šŸ’ā€ā™€ļø Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ā˜•ļøšŸ’– Cinnamon Horchata Stress + Sleep Tea by Yogi šŸŒ™āœØ This
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College Rest
Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner
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Varieties of Rest for a Balanced and Healthy life
Hey friends! šŸ‹ I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
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Want a Peach? Try these 3ļøāƒ£ Supersets šŸ‘āœØ
Creating challenging workout supersets is my speciality - I love to get the max burn out of every workout. These are 3 combos you probably haven’t tried, but they are definitely going to help grow your glutes and legs, must try! šŸ‘āœØ Just a reminder that a superset is 2 exercises performed back to
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Different Types of Rest šŸ‹
Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #
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Don’t make these mistakes in your fitness journey!
4 mistakes I made when I started my fitness journey! These mistakes are pretty common, I wanted to share so you don't go through this stage of mistakes! 1) Being afraid of food/not eating enough. Food is fuel, you need to be fueling your body to see real physique change and growth 2) Over
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Burnout Cure? These 7 Types of Rest Will HelpšŸ“š
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Study schedules for deep focus and deep rest
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How Pintrest Sees Me!
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A Kobo e-reader rests on a black and white striped towel on a sandy beach, with text overlayed: "7 Types of REST you need Part 2 SWIPE."
A person takes a mirror selfie, holding a smartphone and a bouquet of eucalyptus, illustrating "Sensory rest" and its definition about reducing overstimulation.
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7 Types of Rest You Need Pt.2✨
Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 怜
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If you want to glow…use these ✨
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AVOID making these 4 career mistakes in your 20s āŒ
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5 Haunted Cemeteries Where the Dead Don’t Rest
Good evening, boos and ghouls—seekers of the supernatural, I am your hostess The Mystery Ma'am. Throughout history, cemeteries have been more than just resting places for the dead. They are filled with stories—of tragedy, mystery, and spirits that refuse to move on. šŸ“ Haunted Cemeteries Edit
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Why Rest days are just as important
Rest days are crucial for a well-rounded fitness regimen due to several key reasons: 1. **Muscle Recovery and Growth**: Exercise causes microscopic tears in muscle fibers. Rest days allow these fibers to repair and grow stronger. Without sufficient rest, muscles do not have time to heal, which c
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TRY THESE GLUTES EXERCISES FOR GROWTH
Where are all my girls at?! If you want to grow your glutes, definitely give these a try. In these pictures I am using a long resistance band but you can also use a short band for an extra challenge. Perform the following exercises: 1- Glute bridges: Perform for 1 minute, rest for 15 seconds
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