HARSH REALITIES
Here we go:
You will get lasting results when you find peace in your body as it is. Once your goals become more accomplish driven and less weight loss driven, the journey becomes fun. Making your fitness journey fun and easy is how you become an athlete by nature. You’re not going to enjoy being healthy if you’re constantly talking down to yourself about how you aren’t good enough.
Ugly truth time - I felt like if I wasn’t skinny, I wasn’t worthy. Then, I got engaged, got depressed, gained weight - and my fiance still loved me. Did I love myself? No! But he did, and he just looked at me confused as I cried over my shorts fitting tighter. So after months of struggling with self hatred, I finally was like, “who is this helping? Because it isn’t me.” I am not getting skinny for something - I’m finding a way to live my life and love my life and fitness endorphins give me that.
Be proud of being the healthy one in your family or group. Make fitness and health your identity - which sounds annoying, but just don’t suck about it. This technique works great when you don’t want to workout or pick the nutrient dense food option. All you have to do is think, “I’m an athlete. What would an athlete do?” This is how I stay true to my goals. Don’t take this as motivation to suck all fun foods out of your life. It’s about moderation.
Just keep doing it - even if you’re bad at it. There’s no way you’re going to be better at it if you try once and give up. Skill takes time when it doesn’t come naturally - but that doesn’t mean you can’t do it! Just get two seconds better at every effort. You have your whole life to become the fitness queen you want to be! Start small because you want to make these feel natural!
#healthylifestyle2024 #lemon8contest #fitnessjourney #fitnessjourney2024 #harshtruth
Many people struggle with self-worth tied to physical appearance, often feeling that being fit or skinny equals being worthy. The truth is, focusing solely on weight can lead to unhealthy mindsets and self-hatred. While pursuing fitness, it’s crucial to shift the narrative from weight loss to personal accomplishment. Celebrating the small victories in fitness not only makes the journey enjoyable but also helps create a sustainable lifestyle. Real progress in fitness comes from consistent effort. Everyone starts somewhere, and it’s paramount to acknowledge that improvement takes time. By embracing small, incremental changes—like improving your stamina or strength by even 1% over time—you can achieve significant results. Remember, self-compassion and motivation to be active should come from within, rather than external pressure. Another key aspect is to cultivate a supportive environment. Encourage yourself and those around you to adopt healthier habits, and remember that it's okay to have fun with food. Eating in moderation can coexist with an active lifestyle, making your fitness journey sustainable and enjoyable. Whether it means going for a walk, trying out yoga, or engaging in a new sport, the ultimate goal should be to find activities that you genuinely enjoy. This approach will not only foster a healthier body but also pave the way for a more positive mindset.
