25 followers

Follow

Follow

Follow

1/3

21 saved

11

10

Keto Chips.

Yummy, homemade keto chips.

What you'll need:

An oven. Lol

Parchment paper.

Your favorite shredded cheese.

Everything Bagel seasoning.

1.Evenly spread cheese across percent paper and season to your hearts desire.

2. Bake at 350 for 10 minutes. Adjust time according to how crispy you like.

I personally prefer mine a teeny bit chewy.

Cut into squares.

Enjoy!

#ketolife #keto #ketosnacks #ketolifestyle #cheese

2025/1/23 Edited to

Keto snacks are a popular choice among health-conscious individuals looking for low-carb alternatives. These keto chips are not only easy to make but also incredibly versatile. You can experiment with different cheeses or seasonings, such as garlic powder or paprika, to create unique flavors. When spreading the cheese on parchment paper, ensure it's evenly distributed for consistent cooking. Bake them at a higher temperature for a shorter time if you're craving crunchier chips. For those following a keto diet, incorporating such snacks can help satisfy cravings without derailing your meal plan. Serve these chips with a low-carb dip for an extra treat! Additionally, if you're looking for keto chip variations, consider using different shredded cheeses like mozzarella, cheddar, or even a spicy pepper jack for an added kick. You can also mix in nutritional yeast for a cheesy flavor without the carbs. Make sure to check nutritional labels on store-bought seasonings, as some may contain hidden sugars. Following a balanced keto diet supports weight management and other health benefits, making these homemade chips a perfect snack for staying on track.

Related posts

Keto chips (only 2 ingredients!)

Keto Tortilla Chips (2 Ingredients!) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients ▢ 1 cup almond flour blanched almond

165 likes

Keto/Low Carb Onion Ring Chips

This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe

1858 likes

This is the best keto recipe I have made yet! 🍫 #ketorecipes #keto #lowsugar #lowcarb

2491 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

809 likes

SMASHED BROCCOLI CHIPS 🥦

If you want quick & easy healthy snacks, you’ve got to try these smashed broccoli chips. (PS: if you think you don’t like broccoli, these just might make you reconsider!) They’re perfect for dipping, the texture is amazing - light, crispy, and delicious. Pair them with your favorite sauce, o

20.5K likes

Avocado Chips 🥑

Ingredients: 2 ripe avocados 1/2 cup (50g) grated Parmesan cheese 1/2 cup (60g) almond flour (or breadcrumbs for extra crunch) 1 egg, beaten 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper 1/2 tsp salt 1/4 tsp paprika (optional, for a hint of spice) Olive oil spray Di

709 likes

KETO COOKIES 🍪

So far this is the best recipe I’ve tried! The texture of the dough actually feels like cookie dough & forms into soft, chewy cookies 😋 📝 INGREDIENTS: • 2 cups almond flour • 1 1/2 teaspoon baking powder • 1/4 teaspoon salt • 1/3 cup butter, softened • 3/4 cup swerve / stevia

64 likes

2 INGREDIENTS KETO CHIPS

#ketolife #highproteinsnack #cottagecheese #snacksforweightloss

48 likes

2 ingredient Keto Brownie

#keto #ketodiet #ketodessert #sugarfree #easyrecipes

1059 likes

Pizza Chips- 3 Ingredients + Keto-friendly!

A quick, easy snack that everyone is sure to love!🍕This would be great for a game day snack, plus it’s an option for your keto diet friends!🙌🏻 YOU NEED: Shredded cheese Pepperoni Marinara sauce RECIPE: 1. Heat a skillet on the stove top over medium heat. Sprinkle about a tablespoon of shredde

193 likes

this simple snack WILL keep you on track [keto] 😋

what do yall think?? #ketolifestyle #ketoforbeginners #snack #recipeideas

1336 likes

Keto Philly Cheesesteak Casserole

Enjoy a low-carb twist on a classic favorite with this Keto Philly Cheesesteak Casserole! Packed with flavor, this dish is both delicious and keto-friendly. Perfect for those on a ketogenic diet looking for a satisfying meal! #KetoPhillyCheesesteak #LowCarbLiving #KetoRecipes #HealthyEat

2356 likes

Make with caution ⚠️ These were so addicting and so easy to make. Sugar free chocolate chips Almond butter walnuts or almonds Coconut oil or avocado oil Melt your chocolate with a small amount of oil about (2) 30 second intervals should be good, spread thin lay of chocolate over a piece of

823 likes

Keto Chewy Brown Butter Cookies

Keto Chewy Brown Butter Cookies Ingredients 1 1/2 cups of almond flour 1/2 cup of granulated sweetener 3/4 cup of brown sugar substitute 1 tbsp of vanilla Pinch of salt 5 tbsp of butter, unsalted 1/4 tsp of baking soda 1 tbsp of baking powder 1 egg Brown your bu

540 likes

Keto Loaded nachos

Satisfy your cravings with these delicious keto-loaded nachos! A perfect low-carb twist on a classic favorite. #newtolemon8 #ketodiet

1918 likes

Keto Strawberry Cheesecake Cobbler🥰

Ingredients: - 2 cups fresh strawberries, sliced - 8 oz cream cheese, softened - 1/2 cup almond flour - 1/4 cup sweetener (like erythritol or stevia) - 1/2 tsp vanilla extract - 1/2 tsp baking powder - 1 egg - 1/4 cup butter, melted Directions: 1. Preheat your oven to 350°F (175°C). 2.

1431 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".

A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.

Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.

Broccoli Shrimp and Sausage Bake (Keto Friendly)

Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet

2406 likes

KETO Big Mac Salad!! 

1 lb Ground beef 1 tsp Sea salt 1/4 tsp Black pepper 8 oz Romaine lettuce 1 cup Tomatoes (chopped) 3/4 cup Cheddar cheese (shredded) 1/2 cup Pickles (diced) DRESSING 1/2 cup Mayonnaise 2 tbsp Pickles (diced) 2 tsp Mustard 1 tsp White vinegar 1/2 tsp Smoked paprika 1 1/2 tbsp Powdered m

661 likes

Big Mac salad! Low carb/keto

Keto/Low Carb Big Mac Salad!!! Lettuce Ground beef Onion Salt Cheese Pickle Bacon Tomato Secret Sauce * 1/2 cup Mayonnaise * 4 tablespoon Dill pickle relish * 2 tablespoon Yellow mustard * 1 teaspoon White wine vinegar * 1 teaspoon Paprika * 1 teaspoon Onion powder * 1 teaspoon Garl

1196 likes

A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.

Keto/Low Carb Texas Twinkies

If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T

2508 likes

Keto Berry Cheesecake

Keto Cheesecake, no cream cheese Keto Mixed Berry Cheesecake Ingredients - filling 2 cups of plain Greek yogurt 2/3 cups if powdered sweetener (Swerve) 1 tbsp of vanilla 1/2 tbsp of lemon extract 2 large eggs Pinch of salt Crust 2 cups of almond flour 4 tbsp o

869 likes

Keto Chef Secrets 🥰

Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! #cake nutritionists who can provide valuable insights and tips on keto meal planning.

847 likes

Keto diet for beginners diet plan recipes meal

#ketodiet #keto #mealideas #ketolifestyle #mealplanningideas Ketosis, Low-carb, High-fat, Ketogenic recipes, Carbohydrate restriction, Ketogenic lifestyle, Ketogenic weight loss, Ketogenic snacks, Net carbs, Keto-friendly meals, Keto desserts, Keto breakfast, Keto lunch, Keto dinner, Keto

1317 likes

Keto friendly recipe

A delicious keto no-bake cookie recipe! These caramel cookies with pecans, coconut flakes, and chocolate chips sound amazing. Here's a summary of the recipe: Ingredients: - 8 tablespoons unsalted butter - ⅓ cup Swerve brown sugar substitute - ⅓ cup heavy whipping cream - 1 cup pecan ha

12 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸

Keto Meal Prep #ketomealplan #foodideas #meals #genx

291 likes

High-protein keto cloud bread recipe! Must try.

TikTok:@ketorecipes #foodoflemon8 #keto #ketodiet #ketorecipes #recipesoflemon8 #proteinrecipes #breakfastvibes #healthylifestyle2023 #nyccontentcreator #lowcarb

2509 likes

Craving tacos on keto? 🌮🥑 These low-carb keto tacos are the perfect fix! Packed with flavor and easy to make. enjoy a guilt-free taco night! #KetoTacos #LowCarb #HealthyEats #KetoLife #LowCarbLiving #HealthyEats #keto flavors

2354 likes

Coconut Keto Clusters Filled with shredded coconut and covered in rich chocolate, these coconut keto clusters are the ultimate high-fat snack for keto dieters. Servings 12 clusters Ingredients: 1 1/2 Cups Choc Zero Semi-Sweet Baking Chips 1 cup Unsweetened Coconut Flakes 1/2 cup `Toas

23 likes

Smoked Salmon CC Cucumbers | Keto Friendly Snack

These smoked salmon and cream cheese cucumbers are one of my favorite snacks! They are light yet satisfying and they are super simple to make. It also fits into a low carb, keto friendly diet. Ingredients: Cucumber Cream Cheese Smoked Salmon Everything but the Bagel Seasoning Directions

2047 likes

Keto diet for beginners diet plan recipes meal

#ketodiet #keto #mealideas #ketolifestyle #mealplanningideas Ketosis, Low-carb, High-fat, Ketogenic recipes, Carbohydrate restriction, Ketogenic lifestyle, Ketogenic weight loss, Ketogenic snacks, Net carbs, Keto-friendly meals, Keto desserts, Keto breakfast, Keto lunch, Keto dinner, Keto

606 likes

Keto No Bake Cookies

Keto No Bake Cookies!! So quick & easy!! If you're looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. These keto friendly cookies are also gluten-free, healt

77 likes

Brownie Fat Bombs | Keto Fat Bomb Recipe

I have a TERRIBLE sweet tooth. So much so, that I would have dessert after every meal. When I started the Keto diet I was worried there wouldn’t be anything yummy enough to satisfy my sugar cravings. That’s until I researched keto fat bombs and found a delightful recipe that not only satisf

886 likes

A hand holds an iced Starbucks drink, showing the specific order: "3 shots of espresso over ice in a venti cup, with extra cinnamon powder, 6 pumps of sugar free vanilla, and a splash of heavy cream." It also prompts to "SWIPE" for price and calories.

A hand holds an iced Starbucks drink, displaying the cost and nutritional details: "$4.61 w/ tax", "~ 221 cals", "sugar = 0g", and "net carbs = ~ 5g". The text concludes with "Enjoy!".

✨🤎 Keto Cinnamon Vanilla Starbucks Order 🤎✨

🤎✨ Breakdown ✨🤎 ☕️ Base Calories: 15 calories (from 3 shots of espresso over ice) 🤍 ADD Sugar-Free Vanilla Syrup: 0 calories and 0 grams of sugar 🤎 ADD Extra Cinnamon Powder: Approximately 6 calories 🤍 ADD Heavy Cream (~ 1/4 to 1/3 cup for 1/2” splash): Approximately 200 calories and roughly

2467 likes

A top-down view of a sliced keto pistachio chocolate chip cookie pie, featuring melted chocolate chunks and green pistachio swirls, with text overlay indicating it's a recipe.

A close-up of the keto pistachio chocolate chip cookie pie, showing its texture and chocolate chunks, with the full recipe ingredients and instructions overlaid.

A low-angle close-up of the edge of the keto pistachio chocolate chip cookie pie, highlighting its golden-brown crust, chocolate chunks, and green filling.

Keto Pistachio Chocolate Chip Cookie Pie

Keto Pistachio Chocolate Chip Cookie Pie Ingredients 1 1/4 cup of all-purpose keto flour 3/4 cups of brown sugar substitute 1/3 cup of granulated sweetener 1 stick of unsalted butter, melted 1 large egg 1 tbsp of vanilla 1 tsp of baking powder Pinch of salt 1/4 cup of

273 likes

Keto diet for beginners diet plan recipes meal

Link to my best Cookbooks in my bio 😋

937 likes

French Onion Dip with keto chips

French Onion Dip with cottage cheese If you're in search of a snack that's both low in carbs and high in protein, look no further! Give this delicious and nutritious high-protein snack a try and see how it can satisfy your cravings while keeping you on track with your health and fitness

20 likes

Keto friendly recipe

Keto Brownies Recipe Ingredients: 1/2 cup almond flour 1/2 cup cocoa powder (unsweetened) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup erythritol (or your preferred keto-friendly sweetener) 2 large eggs 1/2 cup unsalted butter, melted (or coconut oil) 1 teaspoon vanilla extract

51 likes

A wooden spoon scoops a warm keto scoop cookie from a white baking dish, revealing melted chocolate chips. The text 'Keto Scoop Cookie' is overlaid on the image.

A close-up of a baked keto scoop cookie in a white rectangular dish, featuring golden-brown dough and visible chocolate chips. The word 'delicious' is overlaid.

A wooden spoon holds a warm scoop of keto cookie dough with melted chocolate, lifted from a white baking dish on a cooling rack.

Keto Scoop Cookie

Keto Scoop Cookie Ingredients 🍪 1 cup of almond flour 🍪 1 cup of no sugar-added semi sweet chocolate chips 🍪 8 tbsp of unsalted butter, brown butter 🍪 1/2 cup of granulated sweetener 🍪 1/4 cup of brown sugar substitute 🍪 1 egg yolk 🍪 1 tbsp of vanilla extract 🍪 1 tsp of baking sod

85 likes

Pizza Chips Low Carb and Keto

2 ingredient Pizza chips!! 🍕😋 This is easily a top 5 favorite keto snack... Ingredients: 8 tbsp shredded mozarella⁠ 8 pepperonis ⁠ Seasonings of your preference⁠ Directions: 1. Preheat oven to 350F. Create 8 piles of cheese on a parchment lined baking sheet, top with pepperoni, & season.

10 likes

Transform your health: The Ultimate Keto Meal

Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024

1639 likes

Keto Brownie Fat Bombs

Keto Brownie Fat Bombs Keto Brownie Bites Keto Fat Bombs There is no secret to weight loss, but here is what to do. Plan, plan, plan. Make certain you plan your meals ahead of time so that you are able to stay on track and reach your goals. In the beginning of my weight loss journey, I wou

155 likes

Keto Philly Cheesesteak Bowls🍋

Keto Philly Cheesesteak Bowls INGREDIENTS * 1½ lb ribeye steak, thinly sliced * 2 tbsp olive oil or avocado oil * 1 green bell pepper, sliced * 1 red bell pepper, sliced * 1 medium yellow onion, thinly sliced * 1 tsp garlic powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp b

715 likes

Ranch Pickle Chips

Pickle Chips - What you’ll need 👇 . Dill Pickles Chips, you can always slice your own! 1 1/2 Tbsp Cheese per Chip (I used habanero & regular cheddar) Ranch Seasoning . Preheat oven to 375 degrees. Line a baking sheet with parchment paper and spray with oil to help remove them after cookin

613 likes

Peanut Butter Mug Cake ~ Keto friendly

Peanut Butter Mug Cake *keto friendly* Ingredients: Cake- -1 egg. -1/8 tsp baking powder. -2 tbsp peanut butter. -2 tsp sugar substitute. Topping- -1 tbsp peanut butter. -1/2 tsp sugar substitute. -1/2 tsp heavy whipping cream. Directions: 1. Cake- Mix egg, baking powder, peanut

188 likes

Keto friendly recipe

Keto Peanut Butter Chocolate Chip Fudge Ingredients: * 1 c. Heavy Whipping Cream * 2 tbsp Unsalted butter * ⅓ c. Swerve confectioners sugar substitute * 1 tsp Vanilla extract * ½ c. Low carb natural peanut butter * ⅓ c choc zero ’s baking chips Instructions: 1. Heat the h

31 likes

Yummy Low Carb Keto Treat

To make, you’ll need to mix: 1 1/2 cups of heavy cream 4 tbsp of cream cheese 1 box of sugar free cheesecake pudding ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Blend listed ingredients un you have a fluffy texture and then mix in or 3/4 cup of mini semi sweet chocolate chips.

364 likes

Keto diet for beginners diet plan recipes meal

696 likes

Keto Twix Candy Bars, Easy Recipe

Keto Twix Bars Homemade Twix Candy @Lemon8 Food Cookie crust 1 cup of almond flour 1/4 cup of brown sugar substitute - swervesweetie 2 tbsp of granulated sweetener Pinch of salt 1 tbsp of vanilla Sugar-free caramel topping - smuckersbrand Melted no sugar-added

424 likes

Keto friendly recipe

Pizza Chips Listen, it's far lower in carbs than you might imagine. These low-carb 2 Ingredient Pizza Chips capture the flavor of pizza in every bite. SERVINGS: 12 Bites CALORIES: 66 kcal INGREDIENTS: 2 cups shredded mozzarella 12 pepperoni slices Italian seasoning, half a teaspo

9 likes

Keto friendly ❤️

One-Pan Asparagus Chicken Bake with Bacon and Ranch Ingredients: 4 chicken breasts ½ pound asparagus chopped into thirds (2-inch slices) 6 strips bacon cooked, chopped ½ cup Ranch dressing 1 cup Cheddar cheese shredded Instructions: Preheat oven to 375 F. Add chicken breasts to th

209 likes

See more