Day 0

2025/2/23 Edited to

... Read moreEmbarking on a health journey can be both exciting and challenging. As you step into this new lifestyle, it's important to embrace kindness towards oneself and others. Track your progress by documenting your feelings and milestones, like those found on Day 14 and Day 28, which can serve as motivational benchmarks. Consider incorporating supportive practices, such as regular exercise and a balanced diet, focusing on whole foods and possibly exploring the keto diet or intermittent fasting. Engaging in community forums like #bodytransformation and #roadtohealth on platforms such as Lemon8 can provide additional motivation through shared experiences and tips. Remember, every transformation starts with a single step, and your journey is unique to you. Stay positive and committed as you move toward your health goals!

Related posts

4 DAY SPLIT FOR BEGINNERS
When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below
Liftwithlivia

Liftwithlivia

849 likes

6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1552 likes

shoulder workout(push day) ✨
Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout
Hannah Pearson

Hannah Pearson

1823 likes

20 days of hairstyles day 19 ☀️🩵
Dragon braids!! These take a little time but are SO worth it! Perfect for the summer too 🫶🏼 #hairstyles #hairstyletutorial #hairstylevideo #dragonbraid #braidsinspo #braidhairstyle #summerhairstyles #cutehairstyles #hairstylesforschool #hairinspo
Marnee Dowell

Marnee Dowell

1382 likes

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6125 likes

30 day workout
✨GLOW UP CHALLENGE✨ Ready to level up your fitness game and feel your best? 💪🏽 Join me in this week-long workout challenge that targets every muscle group! 🔥 Whether you’re a beginner or looking to add a little extra to your routine, this is your chance to challenge yourself daily with fun, dynami
shurellaa

shurellaa

2234 likes

todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
kyy

kyy

5115 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
Chalie_Baker

Chalie_Baker

4719 likes

30 DAY HEALTH AND WELLNESS CHALLENGE
TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary
Emily A

Emily A

1586 likes

Day 1 ✨🥰
#summerbod #bodytransformation #healthylifestyle2024 #weightlosstips #weightlosstransformation #healthyrecipes #recipeideas #weightlossprogress #healthjourney #weightlossrecipes
Daily Recipes

Daily Recipes

3392 likes

20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
carlyroese

carlyroese

7852 likes

Putting on fake nails for a day😭💅
Nickwilkins

Nickwilkins

10.5K likes

Romantic Messages to Brighten His Day 🌞 💕
Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

20.4K likes

8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

if you wanna smell like vanilla all day 😍💕🍦.
I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp
-𝓔𝐯𝐚 ❦

-𝓔𝐯𝐚 ❦

10.8K likes

💆🏽‍♀️🍋💦Wash Day Routine ( Natural Hair Edition)
Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽‍♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu
ItGirl🫧

ItGirl🫧

3892 likes

POV: you smell like cherries 🍒 all day
#this smells so good #cherryblossom #cherry perfume #cherry #cherryroutine #cleangirlaesthetic #skincare #bodycare #bodycareroutine #bodycareproducts
ava

ava

3383 likes

🌟 Boost Your Day with These Easy Smoothies! 🥤✨
1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach
Salad

Salad

5231 likes

Herbal Supplements to help me get through my day.
⭐️been taking these for a month now; just added the Olly: Happy-HooHa & Beat the Bloat⭐️ i wouldn't say it drastically changed my life but it's the little steps that count. Always taken with food and plenty of water. open to new suggestions as well. #herbalife
ai$ha🪩

ai$ha🪩

1779 likes

What I Ate In A Day
Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this
Davonah

Davonah

8044 likes

How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨

Narjisse 🍋✨

8176 likes

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8604 likes

Day 2: Glute day!
Like I said, I am not a personal trainer or licensed nutritionist. If this works for you, that’s fantastic! If it doesn’t, don’t stop trying to find a routine that works for you. #gluteday #glutegains #getting gains #gym #summerbod #gains #glutes #bodytransformation #gluteworkout
karli

karli

1306 likes

first day of school outfit ideas>>
thiri 🤍

thiri 🤍

2162 likes

Every day essentials 👼🏻
Every day college finds! 👼🏻🍒🍸🫒💌 here are my every day essentials I use in college, all from Amazon! Details: Levi’s jeans: so cute and versatile! There are so many different styles and prices to choose from, and are pretty affordable for jeans 👼🏻 Cotton tees: skims inspired and so worth th
katie menard

katie menard

2254 likes

What I Eat in a Day • 200lbs down NATURALLY
Do you guys want more vids like this? 🩷🫶🏽
Summer Rose

Summer Rose

6964 likes

30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1258 likes

Drink twice a day, stomach will go away
#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness
Asia Lovelace

Asia Lovelace

1032 likes

How to smell good all day >>>
#lemon8diarychallenge #these smell amazing #smells so good #menshygiene #men #hygiene #hygieneroutine
Tay

Tay

1120 likes

What I Eat in a Day
Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict
Davonah

Davonah

1422 likes

Day 3 Punta Cana
#solotravel #solotrip
Egypt 💕

Egypt 💕

3147 likes

Abs Challenge day 5: Abs on Fire
Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo
iamcurvybae

iamcurvybae

1965 likes

Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
Liza Marie

Liza Marie

6889 likes

First day of school fits!!
Love these outfits! gonna use this inspo this year! credit to original people! #BackToSchool #schoolfitideas #highschoolfit
Stella .K ✨🤎🤙

Stella .K ✨🤎🤙

720 likes

What I Ate in a Day
Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie
Davonah

Davonah

860 likes

✏️Learning a new language: 30 Day Schedule📖💬
✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi
Elysia💕

Elysia💕

1217 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2078 likes

30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1979 likes

How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
Shar 🌻

Shar 🌻

2300 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️
Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec
Anxiety Diary

Anxiety Diary

1281 likes

Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼

T🫶🏼

1290 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

11.9K likes

FULL ARM DAY⬇️ quick but effective🎀
1. DB Shoulder press 4 x 8 2. ALT DB curls 4 x 8 3. Cable tricep push down 4 x 8 4. Cable lateral raises 4 x 12 5. Hammer curls 4 x 12 6. Tricep kickbacks 4 x 12 Comment any questions you have and I’ll try my best to answer 🩷 Hope yall love this workout and keep pushing, stay consistent, i
Maya

Maya

1539 likes

Smell like a VANILLA CUPCAKE ALL DAY LONG 🧁
I have recently in the last couple years become a LOVER of vanilla!!! If done right - it smells amazing and so lush. These are some of my all time favorite products from Target that, together, make my vanilla scent linger all day!! 😍🧁 #lemon8partner #vanillaproducts #vanillascent #vanill
Kaela Tripp

Kaela Tripp

1294 likes

Scent Of The Day 🤍Basic Vanilla🤍
Item: ▫️Basic Vanilla Fragrance Notes: ▫️Vanilla Marshmallow ▫️Warm Chai “A pure vanilla obsession. infused with fireside cozy.” I definitely smell the vanilla and chai scent in this mist and is pretty long lasting especially when layered with the lotion. I always get compliments say
CarlieStylz

CarlieStylz

2329 likes

What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
Arri

Arri

4297 likes

the night before the first day of school
Additional tips/notes: Don’t be nervous and be yourself! ✨💕 #schoolnightroutine #getreadyforschool #firstdayofschool #getready #schoolaesthetic #schoolroutine #schoolglowup #tips #BackToSchool #lemon8challenge
Jess ✨

Jess ✨

7076 likes

What I Eat In A Day: Low Calorie Edition
What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo
Destinee

Destinee

815 likes

3 Day, Juice Cleanse
try this simple juice cleanse! so easy to make can use a blender or juicer. GREAT for gut health and skin! I came home from college during winter break after eating campus foods for months the green juice was perfect for clear ingredients my gut! I don’t have a juicer so i used my blender then stra
kelly hartman

kelly hartman

924 likes

21-Day Challenge 🩷
Are you ready to deepen your relationship with God and experience more of His presence? Join us for a 21-Day Challenge designed to help you grow spiritually and strengthen your faith. Are you ready to take the challenge? Let’s get started today! Download material ——> www.higherinhim.com
Dateria

Dateria

1060 likes

National Cheeseburger 🍔 Day‼️
Knew it was going to be good she I seen the cheese sticking to the wrapper‼️ #cheeseburger #burgerday #foodie #foodreview
Jackstacks.eats

Jackstacks.eats

4108 likes

SHRINKING & SNATCHED by the day
#fupa #fupaworkout #fupaworkout #mompouchworkout #momtips #mombod #momof8 #hmongmom #homefitness #homeworkout
HelloSusanLee

HelloSusanLee

3453 likes

Victoria Secret New Valentines Day Collection 🩷
These body mist are from their new Valentine’s Day collection. They have a sale where you get 2 for $28 or 3 for $33. There are three scents in total, but only two caught my attention: • Hearts and Candy: This one is my favorite! If you love sweet, marshmallow-like scents, you’ll absolutely love
Rjai 🎀

Rjai 🎀

6388 likes

🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘
How to order!!! 💘Grande pink drink 💘Add strawberry syrup 💘With chocolate cold foam 💘Get a Valentines cake pop to put on top!!! Let me know if you try this amazingness!!! 💕✨ #starbuckideas #valentinesdaydrinkidea #starbucksdrinkorder #starbucksdrink #starbucksrecommendations
Savannah

Savannah

3613 likes

30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
Study Seal

Study Seal

2598 likes

See more