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Bedtime TCM ritual: cleanse liver, glow skin!

Bedtime TCM ritual: cleanse liver, glow skin! #tcmrituals #cleanseliver #skincare #skincareroutine #tcmhealthcare

2025/10/30 Edited to

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Various ingredients for a detox bath are displayed on a counter, including baking soda, bentonite clay, castor oil, almond oil, and essential oils, with a text overlay listing the quantities.

Two bowls are shown from above; one contains mixed oils, and the other contains bentonite clay and baking soda, with instructions to mix them separately.

Cleanse and calm with this clay bath ritual ❤️

Indulge in the ultimate detox experience with this luxurious clay bath designed to cleanse your body and soothe your soul. 🌿✨ This rejuvenating bath is made with half a cup of bentonite clay to draw out impurities, half a cup of baking soda to balance pH levels, half a tablespoon of castor oil t

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Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

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🌿Traditional Chinese Medicine Night Ritual

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Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot

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Energy gets sticky. The Full Moon? She helps release it. 🌕 Here’s my go-to Reiki ritual during every Full Moon: ✨ I smudge my space with sage + open windows ✋ I trace Reiki symbols over each chakra (yes—even remotely!) 💧 I drink moon water infused with intention 🌬️ I visualize white light

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Full Moon Ritual: Cleanse • Release • Charge • Ref

This Full Moon on November 5th is all about release, renewal, and realignment. Here’s how I flow with her energy 🌕👇🏾 1️⃣ Cleanse & Clear – Create space for new energy. Light your candles, cleanse your home, and ground your spirit. ✨ “I make space for what’s meant for me.” 2️⃣ Release –

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High blood pressure in TCM

My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high

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✨ Drink Your Way to Glow ✨

Bone Broth = Beauty + Brain Fuel Whether it’s beef or chicken, bone broth is one of the most ancient, nourishing superfoods you can add to your daily routine. Why your body LOVES bone broth👇 🦴 Glowing, clear skin Rich in collagen, gelatin & amino acids that support skin elasticity, hy

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3 Pantry Foods That Transform Your Skin & Hair ✨

Glow isn't an accident. It's a representation of how we are taking care of ourselves 🫶 TCM uses food to: • Build Blood (hello healthy skin) • Nourish Liver/Kidney (hello strong hair) • Support digestion so your body actually uses the nutrients you eat These simple foods strengthen

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Stop waking up to pee at night?|TCM drink.

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Smoke rising. Candle glowing. Windows open. I start my mornings by clearing heavy energy and inviting peace back into my home. This simple ritual helps reset my spirit, lighten the atmosphere, and protect my space for the day ahead 🤍 A calm house = a calm nervous system. Protection is self

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🚿✨️Cleanse & Sever | Cord Cutting Shower Ritual

✨ “Cleanse and Sever” Shower Ritual ✨ Feeling heavy? Energetically tangled? Step under the water and let this ritual cut cords, clear attachments, and call your magic back home. This is your reminder that not everything deserves access to you. Speak your freedom. Cleanse with intention.

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I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo

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Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo

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