Automatically translated.View original post

Draw mackerel with hunger😋

2025/9/14 Edited to

... Read moreสำหรับผู้ที่สนใจวาดปลาทู นอกจากจะฝึกวาดรูปทรงและลวดลายของปลาทูแล้ว การเลือกใช้สีเพื่อระบายก็เป็นส่วนสำคัญที่ทำให้ภาพดูมีชีวิตชีวา ผมแนะนำว่าเริ่มต้นด้วยสีโทนอ่อนอย่างสีขาวครีมหรือเทาอ่อนในการวาดส่วนท้องปลาทู แล้วตามด้วยสีฟ้าหรือเขียวอ่อนสำหรับส่วนหลังและเกล็ดปลาทู ที่ช่วยเพิ่มมิติให้กับภาพมากขึ้น นอกจากนี้ อย่าลืมวาดเส้นครีบและเกล็ดด้วยปลายพู่กันเรียวเล็กเพื่อให้ดูละเอียดและเหมือนจริงที่สุด จากประสบการณ์ของผม การวาดปลาทูด้วยอารมณ์หิวหรืออยากกินปลาทูจริงๆ ทำให้ภาพมีความรู้สึกน่ารับประทานและมีเสน่ห์แตกต่างจากภาพวาดทั่วไปด้วย สุดท้ายนี้ ผมอยากแนะนำให้ลองวาดปลาทูในสไตล์การ์ตูนง่ายๆ เพื่อเพิ่มความสนุกสนานและสร้างเอกลักษณ์ในงานศิลปะของคุณเอง การวาดรูปปลาทูไม่จำเป็นต้องซับซ้อน แค่ลงมือวาดและใช้สีตามจินตนาการก็ทำให้ผลงานดูโดดเด่นและน่าชื่นชมแล้ว

Related posts

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8509 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4123 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A book page titled 'Praying Through a Child's Room' with a prayer inviting the Holy Spirit to dwell in the child's room, crowding out darkness and negative influences.
A book page titled 'Securing Protection from Harm' with a prayer asking for a hedge of safety and protection around the child from hidden dangers.
A book page titled 'Avoiding Alcohol, Drugs, and Other Addictions' with a prayer to thwart addiction plans and for the child to choose life over destructive substances.
Prayers to speak over your child
Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi
DESHA

DESHA

5823 likes

daily diary ideas for you!
sharing some of my favorite diary spreads 🥰 which was your favorite? #diaryroom #diaryday #favoritejournal #Lemon8Diary
Zenny 🤍

Zenny 🤍

2556 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

A flat lay image showing a spiral-bound sketchbook, colorful pens, and various small, vibrant drawing stickers like cherries, a palm tree, and a lemon. The text overlay reads "Sketchbook Ideas!" and "Detailed drawing ideas to add to your sketchbook :)".
A flat lay image displaying a brown Strathmore Sketch sketchbook and several colorful Pilot Precise V5 rolling ball pens. Text overlays identify these as the "Materials:" used, including the sketchbook's size.
An open sketchbook page features a detailed, colorful collage drawing of various summer-themed items. Several colorful pens are arranged beside the sketchbook. The text suggests an idea to "Draw a collage of your favorite items or memories from a season!".
Sketchbook Ideas! ✍️ ✨
Here are five different ideas to inspire you to fill your sketchbook with! 🥰✍️ Materials I Used: - Strathmore sketchbook 5.5” x 8.5” size 📕 - Pilot precise V5 rolling ball pens 🖊️ Each photo contains a drawing I made and a drawing prompt related to what inspired me to make the art 🥰 Wh
Kaylee

Kaylee

379 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1379 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

309 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

39 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

129 likes

best quality protein for gut health
Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m
rachel

rachel

2548 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1727 likes

A flat lay of fresh celery stalks, green apples, and a lemon on a white cutting board with a knife, introducing the topic of best foods for vaginal health.
A plate with toast, strawberries, avocado, and an omelet, overlaid with text listing foods rich in vitamins and antioxidants beneficial for vaginal health, emphasizing water intake.
A bowl of yogurt with strawberries, next to a pink blanket, overlaid with text listing various probiotic and prebiotic foods that support vaginal health.
best foods for Vaginal health! a full LIST
Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea
Sana

Sana

11.3K likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

93 likes

🌿 Healthy Rice Bowl with Avocado & Veggies 🥑
🍽️Ingredients: ✨ Norwegian mackerel 🐟 ✨ Quinoa 🍚 ✨ Button mushrooms 🍄 ✨ Potatoes 🥔 ✨ Eggs 🥚 ✨ Avocado 🥑 ✨ Pickled vegetables 🥬 ✨ Seaweed flakes 🌊 Instructions: 1️⃣Cook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s
Salad

Salad

107 likes

How to pass med surgery Endocrine
#endocrine #medstudent #nursing #medicine #exam
GetHelpWithProctoredExam

GetHelpWithProctoredExam

42 likes

🚨Union 1-1 America. We are eliminated #union #mls #concacafchampionscup #clubamerica #tapiaa__
tapiaa__

tapiaa__

1 like

🍜 Khanom Jeen Nam Ya with Chicken Feet (Serves 5)
🍜 Khanom Jeen Nam Ya with Chicken Feet (Serves 5) Ingredients: • 10 chicken feet (cleaned and trimmed) • 400g fish filet (mackerel or catfish works well) • 500ml coconut milk • 3 cups water • 3 tbsp red curry paste • 2 tbsp fish sauce
Craft And Crave

Craft And Crave

12 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

48 likes

Beans stew🫘🫘 with devil eggs 🥚 and plantain
‼️To prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sauté some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
Cookwithme🥰🥰

Cookwithme🥰🥰

17 likes

Lose Weight for busy moms
RelationShip Compass 🧭

RelationShip Compass 🧭

6 likes

#pcos #pcosawareness #pcosweightloss #pcosproblems #pcoswarrior
Sarah | PCOS life + tips

Sarah | PCOS life + tips

137 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

418 likes

An overhead flat lay shows various foods beneficial for acne, including avocados, blueberries, strawberries, salmon, leafy greens, pumpkin seeds, almonds, and sweet potatoes, arranged around a wooden cutting board with the title 'Foods That HELP WITH ACNE'.
Foods That Help with acne.
If you’re struggling with breakouts, your skincare routine might not be the only thing that needs attention. What you eat can play a big role in inflammation, oil production, and overall skin health. Adding the right foods to your plate can help support clearer, calmer skin naturally. 🥑 1. Avoca
Megan Ann

Megan Ann

18 likes

foods for hormonal acne & gut health 🌿
Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm
Cleo Natalie

Cleo Natalie

156 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

39 likes

Jesus Tempted By Satan
Matthew 4:1-10 Reflecting on the story of Jesus being tempted by Satan in the wilderness. After fasting for forty days and nights, Jesus faced immense trials, yet He stood firm in His faith and obedience to God. This powerful account reminds us of the strength we can find in scripture and prayer w
FaithIt2MakeIt

FaithIt2MakeIt

144 likes

Anti Inflammatory Food List 🌸🫶
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

116 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.
An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."
An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.
Using GoodNotes for Bible Journaling
I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an
cora

cora

915 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Sherry Baxley Mann

Sherry Baxley Mann

2 likes

🍋🇯🇲 Jamaican grace green tin mackerel W/dimpling
SashaGoGetter🇯🇲

SashaGoGetter🇯🇲

24 likes

RECOVERY
*Some examples: if I was wanting to und3r3@t because I felt I didn’t work out enough today than I would plan a bigger workout for tomorrow to feel less anxious, or if I wanted to und3r3@t because I was depressed I would journal, draw, do yoga, etc. #edrec0very #youareloved
the yogurt king

the yogurt king

41 likes

🇯🇲🍋grace Tin mackerel and white rice 🍚
Please enjoy 😉 your meal have a lovely evening @MindfulMeals @Yumfood @RichGirlConnect @ISEE HAIR @Jas 🌸 @Kamaria @Lemon8 Food @Kamoy @Health Food @Jamaican Diaspo #Lemon8Diary #food #foodoflemon8 #foodblogger #jamaicanfood876 #jamaicanlemon8 #jamaicanculture #cook
SashaGoGetter🇯🇲

SashaGoGetter🇯🇲

5 likes

Handwritten notes on a whiteboard detailing urinary elimination, including structures, functions, common conditions like anuria and dysuria, and procedures such as catheterization, urostomy, and Kegel exercises.
Handwritten notes on a whiteboard covering infection control protocols like patient verification and transmission precautions, alongside details on chronic and acute patient care, rehabilitation team roles, and the LPN/LVN's responsibilities.
Handwritten notes on a whiteboard explaining diabetes, including Type 1, Type 2, and Gestational diabetes, their symptoms, causes, diagnostic tests like Hemoglobin A1c, and conditions such as hypoglycemia, hyperglycemia, and DKA.
Learning you style of learning
Dear nursing student 🩺 Study Methods 101: Active Recall using the Whiteboard Method Stop passively reading your notes. Instead, use your whiteboard as a tool to pull information from memory. • Teach the concept out loud like you’re explaining it to someone else. • Make connections betwee
Kiersten LaShae

Kiersten LaShae

55 likes

A nursing study guide page with colorful boxes detailing Leukemia symptoms, Thrombolytic agents, Heart Auscultation order, Nursing care for traction, Canes, Walkers, Circulatory check, Dumping syndrome, Anti-TB drugs, and Virchow's Triad in clot formation.
A nursing study guide page with colorful boxes detailing Household Measures, Potassium rules, Client distress protocol, SBAR, The Nursing Process (ADPIE), Delegation rules, Celiac disease foods to avoid, Atropine use, and Cyanotic defects.
A nursing study guide page with colorful boxes detailing Warning Signs of Cancer, Alcohol Addiction Screening, Therapeutic Drug Levels, Fetal Well-Being Assessment Tests, Fetal Accelerations and Decelerations, and Severe Pre-Eclampsia Complication.
🩺 Nursing Notes You’ll Love!📝
Here are some amazing nursing notes from @NursingStudyCafe on Instagram! These are super detailed and perfect for studying. If you’re looking for more notes and resources like these, make sure to go follow her for the rest and so much more! 🙌🏾💉 📖 Let’s support and share the love within the nursi
Nurse Radiance

Nurse Radiance

410 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2493 likes

Carnivore Diet 🫶
#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

348 likes

Grilled Mackerel and Banku🇬🇭
#fyp #goviralonlemon8 #ghanaian🇬🇭
Musfy🌸🌺

Musfy🌸🌺

17 likes

Large King Mackerel
Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Draw Near to God and Fall Deeper in Love | Intimacy with the Lord
The more time you spend in His Word and in prayer, the more your heart begins to awaken to who He truly is. His mercy meets you. His grace covers you. His love pulls you closer. This isn’t just routine… it’s relationship. It’s an invitation to know His heart, not just His hand. When you draw
Jessica Wilson 🕊️🔥

Jessica Wilson 🕊️🔥

15 likes

mackerel sardines for dinner. sardinas para cena
#dinnerideas #sardines #food #healthy #everyone
heineken Dina Rivas 99

heineken Dina Rivas 99

2 likes

Learn Korean seafood vocabulary
Garibi (Scallops) = Grilled or steamed, often seasoned with garlic butter Nakji (Small Octopus) = Often served in spicy stir-fries or raw in hoe Godeungeo (Mackerel) = Usually grilled and served as a side dish Ojingeo (Squid) = Grilled, dried, or used in various dishes like stir-fries Gae
linguafyle

linguafyle

10 likes

Caribbean Breakfast: Mackerel with ProvisionsIngre
Caribbean Breakfast: Mackerel with Provisions Ingredients: 1 can of salted mackerel (or fresh, cleaned and boiled) 2 green bananas 1 sweet potato 1 small yam 1 dasheen or cassava (optional) 1 small onion, sliced 1 tomato, chopped 1 scallion, chopped 1 clove garlic, min
cookingwithmama

cookingwithmama

1 like

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

166 likes

See how we made this in previous video. Recipe Iink in bi0. We eat mackerel once a week and this is one of the ways we eat it. Have you tried mackerel? If so, how do you eat it? #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

195 likes

Unlock Your Inner Glow With These 5 Holistic Tips
In today’s fast paced world, prioritizing holistic health is key to achieving a radiant, vibrant lifestyle. ✨ ✨ ✨ #healthylifestyle #wellness4she #wellnesslifestyle #holisticlifestyle #healthandwellnesslifestyle #healthyeats #weightlosstips #healthieroptions #holistictips #wom
wellness4she 🌿

wellness4she 🌿

177 likes

A collection of beauty products including foundation, primer, liner, and cleansers, displayed on a vanity with roses in the background, representing PR received.
An Elf Poreless Putty Primer in its packaging, accompanied by a promotional card, indicating it was received via email.
A green Kaine liquid product in a clear bottle with a white pump, noted as received via direct message.
PR I RECEIVED THIS WEEK WITH UNDER 2k FOLLOWERS🌸🍋✨
🫶🏻🫶🏻This is your sign! This is all PR I received this week with under 2k followers on tik tok and under 100 followers on Instagram! 🥲💖☀️ This took weeks of creating social media accounts, building a portfolio, relentless emails! Hard work really pays off and I’m so excited to see what the next f
Katie Jaine

Katie Jaine

57 likes

Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for all diseases #Homeremedies #naturalremedies #healthbenefits #nat
Doctor Uyi 🍃

Doctor Uyi 🍃

8 likes

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

See more