Protein cheat sheet

Understanding protein is crucial for anyone looking to enhance their diet. Lean proteins are essential for muscle repair and growth, making them a staple for fitness enthusiasts. Popular choices include chicken breast, which boasts 31g of protein per 100g, and lean ground turkey, offering about 24g of protein. Fish, particularly tuna and salmon, provide around 20g to 22g of protein per serving, while shrimp contribute 24g per 100g. For those seeking plant-based proteins, options like lentils, chickpeas, and tofu are excellent. Lentils offer around 9g of protein per 100g, making them a nutritious addition to salads or soups. Greek yogurt and cottage cheese are not only high in protein but also support digestive health with probiotics. Incorporating these protein sources into your meals can lead to a balanced diet that supports your fitness goals, whether you’re aiming for muscle gain or weight loss.