59 followers

Follow

Follow

Follow

1/2

0 saved

#TeamTenisa💜

#TeamTenisa💜

#StrongerTogether

#InThisTogether

#TogetherWeShine

#MakeIBDVisible

3/22 Edited to

Living with Inflammatory Bowel Disease (IBD) can be isolating, but joining communities like #TeamTenisa💜 truly brings a sense of strength and togetherness. The collective motto, reflected in hashtags such as #StrongerTogether and #InThisTogether, highlights how support networks can uplift individuals facing similar challenges. From personal experience, connecting with others who understand the ups and downs of IBD has been transformative. Sharing stories and advice within these communities not only provides emotional support but also encourages advocacy and increased awareness. Campaigns using #MakeIBDVisible are crucial because they educate the public and reduce stigma around these invisible illnesses. This phrase from an image in the community, "~WE'RE BETTER her", symbolizes the belief that together we are stronger and better equipped to face difficulties. Whether through social media engagement, local meetups, or simply offering a listening ear, being part of a team dedicated to IBD awareness fosters empowerment and hope. For anyone newly diagnosed or seeking solidarity, embracing the spirit of #TogetherWeShine means recognizing your strength lies in connection. By participating in movements like #TeamTenisa💜, you not only support yourself but help shine a light for others navigating the journey with IBD.

Related posts

#TeamTenisa💜 IBD CARE PACKAGES

#TeamTenisa💜 Crohn’s and Colitis Awareness You don’t always see the people living with IBD, because stigma can quiet their voices.💜💜💜 Our IBD Care Packages are designed to guide individuals newly diagnosed toward resources, support, and a community that understands.💜💜💜 Raising awareness

0 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll!💜💜💜

Only 1 day left!!!!💜💜💜💜 The countdown is almost over… tomorrow is the big day!!!!! 💜💜💜 Our 4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll is finally here! 😊💜💜💜 Tomorrow, we lace up our sneakers in Tenisa’s💜 precious memory while we #makeIBDvisible for those battling th

0 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

💜 Keep moving forward. Any pace is progress. #IBD #keepmovingforward #yourpace

0 likes

4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll!

#TeamTenisa💜Crohn ’s and Colitis Awareness Bring the family and join us on June 20, 2026, for our 4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll!💜 Only 4 days remaining until we come together to raise awareness for Crohn’s and Colitis. Whether you’re able to atte

0 likes

#TeamTenisa Crohn’s and Colitis Awareness

@walmartofficial We’re proud to share that #TeamTenisa💜 received a Spark Good local grant from Walmart!🙏🏽💜💜💜 This support helps us continue sending IBD care packages to those newly diagnosed—each one a reminder that they’re not alone. Our mission with our IBD care packages is to offer comfo

0 likes

#TeamTenisa💜 Crohn’s and Crohn’s Awareness

Have you seen it? Our #TeamTenisa sign is up at James Brown Park. That’s Right! Mark your calendars for Saturday June 21, 2025 as we walk, run, and roll for Crohn’s and Colitis Awareness. Lace up your sneakers and join us! Let’s do it for Tenisa and for every warrior still fighting! Visit TeamTe

1 like

#TeamTenisa💜 Crohn’s and Colitis Awareness

#TeamTenisa💜 Crohn's and Colitis Awareness Thank you, Morning Break, for having us and amplifying the conversation on Crohn’s & Colitis awareness today. We greatly appreciate it 🙏🏽💜💜💜 📸 @morningbreakshow

1 like

4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll! - 5K!

#TeamTenisa💜 Crohn’s and Colitis Awareness Join us on June 20, 2026, to show your support for raising awareness about Crohn’s and Colitis!💜 As we count down to the big day, only 6 days remain until our 4th Annual #TeamTenisa💜 Crohn’s and Colitis Awareness Walk Run Roll in Hinesville, GA

0 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

About Tenisa💜 @TeamTenisa💜

2 likes

Six book covers are displayed under the heading "he's my brother's best friend." Titles include "Twisted Love," "Don't and Dusied," "Wild Love," "The Chase," "Into the Tide," and "Fragile Sanctuary," featuring various romance novel aesthetics.

Six book covers are shown under the heading "he's st@lking me." Titles include "Haunting Adeline," "Lights Out," "Little Stranger," "That Luv," "There Are No Saints," and "Pretty Monster," featuring dark romance and thriller themes.

he’s a ten but… book edition

comment your favorite book trope! 👇 are some of these book boyfriends walking red flags? yes. do we still love them? also yes. #lemon8challenge #bookwormsoflemon8 #lemon8bookclub #booktok #bookrecommendations

17K likes

#TeamTenisa 1st & 2nd place winners💜💜💜

#TeamTenisa💜 Crohn's and Colitis Awareness What a day! We’re overflowing with gratitude for the incredible love and support poured into our 3rd Annual #TeamTenisa Crohn’s and Colitis Awareness Walk Run Roll today 🙌🏾💜💜💜 From start to finish, it was magic. Before we flood your feed w

0 likes

A hand holds a stack of several books, outlined in white. The text reads, 'HE'S A TEN BUT... - unhinged edition -', introducing a collection of dark romance book recommendations.

The book cover for 'Haunting Adeline' by H.D. Carlton, featuring a skull with a crown and red roses. The accompanying text describes a character who 'c*t off a man's hands and left them in a box on her doorstep'.

The book cover for 'Obsession' by Harleigh Beck, showing a checkered pattern with blood splatters and a 'CENSORED' bar. The text states, 'he's a serial killer on de@th row'.

he’s a ten but… insanely unhinged book edition

what’s the most unhinged book you’ve ever read? repeat after me: we listen and we don’t judge 🙂‍↕️ would i choose these men in real life? absolutely not. did i eat the story up anyway? yes. these books are dark and wildly unhinged so be sure to check the trigger warnings before reading. #le

2011 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

Crohn’s Disease and Ulcerative Colitis fall under the umbrella of Inflammatory Bowel Disease (IBD). Crohn’s Disease • Anywhere along the digestive tract • Patchy inflammation with healthy tissue in between • Affects all layers of the bowel wall • Complications: strictures, fistulas, abscesse

1 like

#TeamTenisa💜 Crohn’s and Colitis Awareness

Many people living with Inflammatory Bowel Disease (IBD) face more than just physical symptoms—they also deal with stigma, shame, and misunderstanding. Because IBD is an “invisible illness,” others often downplay the pain, urgency, and exhaustion patients experience daily. Let’s break the sile

2 likes

A stack of Chloe Walsh books, including 'Binding 13' and 'Saving 6', with pink bookmarks. The overlaid text reads 'He's a ten but... bookish edition', introducing the theme of book character tropes.

The book 'Birthday Girl' by Penelope Douglas, featuring a person in water on the cover. Overlaid text reads 'he's my ex boyfriends dad', referencing a bookish 'He's a ten but...' scenario.

The book 'The Cruel Prince' by Holly Black, with a crown and tree branches on the cover. Overlaid text states 'I'm trying to klll him', describing a bookish 'He's a ten but...' trope.

He’s a ten but…bookish edition

He’s a ten but has a tail 😭😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

4111 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

💜 Did you know? 💜 MYTH: “People with IBD just need to take medicine and they’ll be fine.” FACT: There is no cure for IBD. Medications can help manage symptoms, but many patients still experience flares, fatigue, and complications—even with treatment. Lliving with IBD can be a daily battle

1 like

A woman in a black bandeau bikini top and high-cut bottoms takes a mirror selfie, illustrating the article's title: 'HOW TO GET A BIKINI BODY IN TEN DAYS'. She stands in a room with a dark sofa and a shelf.

Two meals are shown: a bowl of chopped apples with peanut butter, and a container with meatballs and green beans. The text emphasizes calorie deficit and tracking meals for a bikini body.

A person runs on a dirt path through a natural landscape with trees and bushes under a cloudy sky. The text encourages aiming for 10,000 steps daily for body movement.

4 STEPS TO GET A BIKINI BODY IN TEN DAYS

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

4544 likes

Ten Habits I want to start this fall semester 💛🍓🫶🏻

As a College student I have learned a lot! I am going into my senior/junior year this August, and here are some habits that I practically need to put into my routine😀 In previous years, I have made a list and tried my best to keep to it. By year three, I have made progress! (Even though it

499 likes

#TeamTenisa💜 Crohn's and Colitis Awareness

💜 Did You Know? 💜 IBD is often called an "invisible illness" because many patients look completely healthy while dealing with chronic pain, fatigue, and digestive distress. This can lead to misunderstandings or even skepticism from others. Understanding IBD is key—symptoms can be sev

0 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

The kiddos have their #TeamTenisa 2025 event T-shirts and gearing up for our 3rd Annual #TeamTenisa💜 Crohn’s & Colitis Awareness Walk Run Roll!💜 Join us June 21st, 2025 in Hinesville, GA, or virtually from wherever you are! 💜 Get your shirt and RSVP today at TeamTenisa.org—because

0 likes

A stack of book covers, including 'Kill Switch', 'The Maddest Obsession', 'Haunting Adeline', 'Honey Cut', and 'Taken by a Sinner', with the overlay text 'HE'S A TEN BUT... BOOK EDITION'.

The book cover for 'Taken by a Sinner' by Michelle Heard, featuring a man in a suit next to a car, with the overlay text 'BUT HE'S MY STEP BROTHER AND I'M BEING FORCED TO MARRY HIM'.

The book cover for 'Haunting Adeline' by H.D. Carlton, depicting a skull, dark foliage, and spiderwebs, with the overlay text 'HE'S ST@LKING ME, SENT ME HUMAN HANDS IN THE MAIL, AND CHASED ME THROUGH A FOREST'.

he’s a ten but……book edition

dw about the step siblings one LOL, there is no blood relation between them 💀 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs #bookboyfriend

2869 likes

An open book displays text from a romance novel, with the overlay text "HE'S A TEN BUT UNHINGED EDITION" in bold white and green letters. The visible text includes phrases related to intimate acts, aligning with the unhinged theme.

A book titled "Credence" by Penelope Douglas is shown, featuring a misty forest on its cover. The overlay text reads: "HE'S MY UNCLE AND HIS TWO SONS ARE ALSO 10S".

The book "God of Wrath" by Rina Kent is displayed, with a dark cover adorned with gold ornate details. The overlay text states: "HE'S A SERIAL KLLLER AND HE ST@LKS ME".

He’s a ten but…unhinged edition

ugh I’m in LOVE with the new published edition of god of wrath, I think the cover and sprayed edges are gorgeous 😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok

2814 likes

💜#TeamTenisa - 5K – Racing for a Cure! 💜

#TeamTenisa💜 Crohn’s and Colitis Awareness 💜 Join Us for the #TeamTenisa Crohn’s & Colitis Awareness 5K – Racing for a Cure! 💜 We’re lacing up our sneakers and racing with purpose! Every step honors Tenisa’s memory and brings awareness to those living with Crohn’s and Colitis. 🏃‍

0 likes

he’s a ten but…

I’m sorry but all of these men are 10/10 😩😩 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs #bookboyfriend

4066 likes

A red book titled 'A Court of Thorns and Roses' rests on white bedding next to a laptop, with overlaid text stating 'he's a ten but.... bookish edition'.

The book 'The Cruel Prince' by Holly Black, featuring a gold crown and branches on a white cover, is shown with overlaid text 'he has a tail'.

The book 'Kill Switch' by Penelope Douglas, with a red cover and white text, is displayed with overlaid text 'she sent him to prison'.

he’s a ten but….bookish edition

y’all I swear I’m not weird for not minding cardan’s tall 😭😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

1550 likes

The image shows multiple open books with the overlay text 'he's a ten but... bookish edition'. Visible book covers include 'SALT KISS' by Sierra Simone and a partially visible 'SINNERS ANONYMOUS'.

The book cover for 'SINNERS anonymous' by Somme Sketcher features an old rotary phone, with the overlay text 'he's my nephew and I'm engaged to his uncle'.

The book cover for 'SALT KISS' by Sierra Simone features dark floral patterns with pink and white flowers, with the overlay text 'he's a ten but so is his bodyguard...'.

he’s a ten but….bookish edition

Lauren deserves jail time bc of how she ended reckless #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs #bookboyfriend

1568 likes

A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.

Ten Minute Simple Crunchy Roll Bowl

Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br

8006 likes

#TeamTenisa💜 | IBD Care Package for Newly Diagnos

#TeamTenisa💜 Crohn's and Colitis Awareness 💜 You Are Not Alone 💜 #TeamTenisa💜 | IBD Care Package for Newly Diagnosed IBD Warriors💜 Living with IBD—Crohn’s disease or ulcerative colitis—can feel invisible, exhausting, and isolating. But at #TeamTenisa💜 , we believe no one should

0 likes

An image of several open books with the text overlay "HE'S A TEN BUT... BOOKISH EDITION", suggesting a humorous take on character traits in books.

A book titled "The Darkest Temptation" by Danielle Lori, featuring a tattooed man's back on the cover, with the overlay text "HE KIDN@PPED AND iS HOLDiNG ME HOSTAGE".

A book titled "Lights Out" by Navessa Allen, depicting a skull-faced figure and a woman, with the overlay text "HE'S ST@LKING ME AND PUTTING CAMERAS IN MY HOUSE".

He’s a ten but….

here me out….still all tens 😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok

894 likes

Siempre tendré mis flores de aniversario 💐🥰

No importa de donde venga, llueve, truene o relampaguee, el me va traer mis flores para festejar nuestro aniversario.💐 Feliz aniversario mi amor. #ivonzendejas #fyp #pareja #love #love #TeAmo #viral #felicidad #family #familia #aniversario #felizaniversario #flores #sorpresa #

0 likes

A hand dips a crispy, golden-brown air-fried chicken tender into a creamy white buttermilk ranch sauce with green herbs, with more tenders blurred in the background.

Several raw chicken tenders are evenly coated in white all-purpose flour on a white plate, ready for the next step in the recipe.

Two chicken tenders are submerged in a clear glass bowl filled with beaten eggs, forming an egg wash for coating.

Airfryer Crispy Chicken Tendies 🐔 🤤

Crispy air fryer chicken tenders are the perfect way to indulge in your favorite foods without the guilt of the high calories. Ingredients needed: Chicken- 10 chicken tenders OR 3 chicken breasts 1 tsp salt 1 tsp pepper ¼ cup AP flour 2 large eggs 2 cups crushed corn flakes Hot Honey

1339 likes

🏋️‍♂️💦 Epic 7-Hour Workout Challenge! Endurance, Inten

26 likes

MY TOP TEN: Body Butter Edition 🔟🧴🧘🏽‍♀️

Here are my current top ten body butters. I am constantly adding more to my collection so I’m sure these will change again 😉. #bodybutter #bodycare #topten #favorites #selfcare #bodyproducts #fyp #lemon8fyp #countdown

219 likes

Ten minute Makeup Routine 🍋🤍

Reasons why you should have a Lazy Girl Makeup Routine: - Easy for travel because there are minimal products - Affordable and easy products to swap out for dupes -Simple but stunning look for all occasions - perfect for girlies trying to find a signature look -Easy to do look for beginner

1391 likes

An overhead flat lay of various hiking and camping essentials, including a first-aid kit, headlamp, water bottle, solar charger, emergency blanket, and snacks, with the text overlay "The Ten Essentials! What to carry when hiking/camping."

A gray GPS watch on a wooden surface, illustrating the 'Navigation' essential, with text explaining the importance of a map, compass, and GPS system for hiking and camping.

Sunscreen, lip balm, and sunglasses in a case on a wooden surface, representing 'Sun protection,' with text emphasizing the need to protect oneself from the sun.

The Ten Essentials! - What to bring hiking🥾

Let's talk about the ten essentials! These are the ten items you should always be carrying with you whenever you go out hiking or camping, in case of an emergency! Save this for your next camping or hiking trip! #tenessentials #thetenessentials #hiking #camping #hikingtips

1447 likes

ten journal prompts to be in tune with yourself 🧸🎧

ten journal prompts to be in tune with yourself 🧸🎧 as a student it’s important to understand that that’s not all you are! college is about exploring yourself just as much as it is about receiving an education. i hope these journal prompts help you learn more about yourself :)) #lemon8pa

202 likes

Three books are stacked on a white textured surface. The top book is 'Redeemed' with dried flowers, and the bottom two are 'Vipers and Virtuosos' and 'Rico' with purple floral designs. Overlay text reads: 'he's a ten but... bookish edition'.

A book titled 'Eyes on Me' by Sara Cate is displayed. The cover features several sparkling green emeralds against a dark background. Overlay text reads: 'he's my stepbrother'.

A book titled 'Hooked: A Never After Novel' by Emily McIntire is shown. The cover depicts a shattered clock face with red lipstick marks and blood splatters. Overlay text reads: 'he held me hostage'.

he’s a ten but…. bookish edition

he has a tail but is still a ten 😩😩😩 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

964 likes

A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.

An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.

An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.

5 ten-minute habits worth doing everyday

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

100 likes

#TeamTenisa💜 Charity Miles

#TeamTenisa💜 Crohn’s and Colitis Awareness A huge Thank Youuuu to our #TeamTenisa💜 Charity Miles team for continuing to show up and get those steps in for our mission. Every mile you move in honor of Tenisa💜 helps bring awareness to IBD and reminds people why this work matters. Your de

0 likes

Top ten states 🇺🇸

Can you imagine that we have a total of 17,000+ waterfalls in the United States? #happywednesday #waterfallsofinstagram #waterfallswednesday #wednesdaywaterfall #topten #funfacts

182 likes

A shirtless, muscular man wearing a blue hockey helmet and holding a stick, with the text "HE'S A 10 BUT..." and a "SWIPE" arrow, promoting a hockey romance.

A shirtless, muscular man in a hockey helmet, with the text "HE Is the grouchy hockey captain" and a "SWIPE" arrow, for a romance novel.

A shirtless, muscular man in a hockey helmet, with the text "HE thinks your job isn't needed" and a "SWIPE" arrow, for a romance novel.

He’s a ten but… hockey romance edition!

#lemon8diarychallenge You give me that end of the third power play, tied game, hat trick, full of butterflies kind of feeling... Cassandra - Hockey runs in my blood. My father coached and played, my mother coached, and all my brothers play. So landing a social media manager job with The Wo

125 likes

He’s a ten but… MC romance edition!

#lemon8diarychallenge They say true love has a habit of coming back, but nobody expected it to come running back like this…. Lilah Crawford has moved back to her small Montana hometown. Her father just passed away leaving her mother and older twin brothers to care for their family ranch

305 likes

Ten Ten Chinese Seafood Dim Sum

Ten Ten Chinese Seafood Dim Sum . 📍 10101 Sunset Strip, Sunrise, FL 33322 . Dim Sum is a big deal on the weekends and push cart dim sum is a whole different experience. Ten Ten Dim Sum is the local’s go-to spot because of their endless variety of dim sum made in house. We love their buns and du

92 likes

Ten of Ten Falls

Experience the crown jewel of Oregon State Parks at Silver Falls! 🌿✨ With 10 stunning waterfalls, lush forests, and picturesque trails, it’s a paradise for waterfall enthusiasts. Nestled in the Cascade Mountains, it’s a haven for diverse flora and fauna. 📍Trail: Ten of Ten Falls 🥾7.4 miles

40 likes

#TeamTenisa💜 Crohn’s and Colitis Awareness

Chronic illness may not always be visible, but kindness can be a simple act of care can ease burdens and remind someone they are never alone in their fight.💜 Compassion is the bridge to understanding, the light that eases the weight of unseen struggles.💜 #SupportNotStigma #CompassionHeal

3 likes

See more