✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

Hey sweeties! This is a little late post from one of my visits to Brandy Melville in London. This time when I went to a different Brandy and I saw the Univeristy of Notre Dame flag!!! I was in total shock and asked them where they got it because it was so cute and I need it for my dorm ahaha.

If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta

🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su

Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content

Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “

#Lemon8PhotoStudio #Lemon8Diary #lemon8 #kdrama #korean #kdramarecommendations ✨️I want to go back in time and watch this kdrama again they are so good. I loved every second of it I still do. You should definitely watch one of the dramas and tell me how you feel about it✨️ ❤️What k

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Upper Peninsula of Michigan is seriously underrated! If you’re an outdoorsy person or want to spend more time in nature, the UP is a great place to visit. From hiking trails, climbing spots, and plenty of water sports to winter activities like skiing or snowshoeing, there’s something for everyone

since i work at Ulta, i get to set up the new displays for products and decided to share this with you all since i know there’s a lot of fans of the elf jelly pop line!!! 💗💗💗 i actually didn’t set this display up, my coworker did and i was jealous. ✨definitely go grab you a primer (or anythin

Another from my collection, this time BOP Magazine from September 1997! Hanson, Spice Girls, Leonardo DiCaprio, No Doubt, Friends and more!! #90skidsforever #growingupinthe90s #teenmagazine #1997 #backintime #nostalgia #90s #vintage #timecapsule #letschat Did you collec

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

⭐️Overall rating: 5/5 So I have endometriosis and lately I’ve been having incredibly bad flare ups. I’ve stopped going to the gym, I don’t go on as many hikes anymore, I’ve been so bloated it’s been painful. It got to the point where I was willing to try anything so I decided to try a sauna! Thi

I always want to try new styles on my hair every year, but I usually end up losing inspiration and struggle with my hair. I found a few styles on Pinterest that I think are very versatile, but are also relatively low maintenance for those with busy schedules. What are some of your go-to hairstyles

*save for later*!!! 🇻🇳🌈☀️☃️ Join me as I share the best time of years to travel to various countries 🌴🌎 This weeks country is Vietnam! Scroll back to read why it’s an amazing destination to travel to! 💸 Vietnam offers affordable accommodation options ranging from budget hostels to mid-rang