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Giveaway plan Beijing 5 days and 4 nights ðŸ‡ĻðŸ‡ģ

Giveaway plan Beijing 5 days 4 nights ðŸ‡ĻðŸ‡ģ

20,835 Baht per person

The Great Wall - Universal beijing -

Forbidden City

Day 1

â€Ē Travel to Beijing MU2072 with bag 23kg

With China Eastern Airlines.

â€Ē Hotel check-in

â€Ē Summer Palace

Day 2

â€Ē The Great Wall of China Badaling Stage

â€Ē Wangfujing pedestrian road

Day 3

â€Ē Universal Beijing Resort

Day 4

â€Ē Forbidden City, Jingshan Garden

â€Ē Fah Tianshan Hall of Worship

â€Ē Qianmen pedestrian street

Day 5

â€Ē Collect Fall Shopping Pedestrian Street Wangfujing

â€Ē Return to Thailand Mu2071 with 23 kg bag on China Eastern Airlines

Travel expenses

â€Ē Airport tickets to Beijing 9,014 baht per person

â€Ē Hotel fee at Beijing Jinjiang Inn (Beijing Wangfujing) for 4 nights, 3,415 baht per person

â€Ē Airport shuttle fare average 683 baht per person

â€Ē High speed train to the Great Wall of China 350 baht per person

â€Ē Badaling Great Wall Entry and Basket fee 818 baht per person. Book in Trip

â€Ē The cost of admission to Universal Beijing Resort is 1,880 baht per person.

â€Ē The cost of every meal travels 935 yuan each = 4,675 baht.

📌 Total average 20,835 baht per person

# Travel it # Travel it dot com

# Total plan

2025/10/23 Edited to

... Read moreāđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “āđāļžāļĨāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļ›āļąāļāļāļīāđˆāļ‡â€ āđāļĨāđ‰āļ§āļ­āļĒāļēāļāļ—āļģāļ•āļēāļĄāđ„āļ”āđ‰āđ€āļĨāļĒ āđ€āļĢāļēāļŠāļĢāļļāļ›āļ—āļĢāļīāļ„āđ€āļĨāđ‡āļāđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ—āļĢāļīāļ› 5 āļ§āļąāļ™ 4 āļ„āļ·āļ™āļĨāļ·āđˆāļ™āļ‚āļķāđ‰āļ™ (āđ€āļŦāļĄāļēāļ°āļāļąāļšāđāļžāļĨāļ™āļ—āļĩāđˆāļĄāļĩ āļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™ Badaling, Universal Beijing Resort, āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄ āđāļĨāļ°āļĒāđˆāļēāļ™āđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™āļ­āļĒāđˆāļēāļ‡ Wangfujing/Qianmen) 1) āļ§āļēāļ‡āļĨāļģāļ”āļąāļšāđ€āļ—āļĩāđˆāļĒāļ§āđƒāļŦāđ‰āđ„āļĄāđˆāđ€āļŦāļ™āļ·āđˆāļ­āļĒāđ€āļāļīāļ™ āļ—āļĢāļīāļ›āļ™āļĩāđ‰āļĄāļĩ 2 āļ§āļąāļ™āđ„āļŪāđ„āļĨāļ•āđŒāļ—āļĩāđˆāđ€āļ”āļīāļ™āđ€āļĒāļ­āļ°āļĄāļēāļāļ„āļ·āļ­ â€œāļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™â€ āļāļąāļš â€œUniversal” āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ„āļąāđˆāļ™āļ”āđ‰āļ§āļĒāļ§āļąāļ™āđ€āļ—āļĩāđˆāļĒāļ§āđƒāļ™āđ€āļĄāļ·āļ­āļ‡āđāļšāļšāļŠāļīāļĨāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļĪāļ”āļđāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­āđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™āļ–āļ™āļ™āļ„āļ™āđ€āļ”āļīāļ™ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ‚āļēāđ„āļĄāđˆāļĨāđ‰āļēāđ€āļāļīāļ™āđ„āļ› āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ–āđ‰āļēāļ‚āļķāđ‰āļ™āļāļĢāļ°āđ€āļŠāđ‰āļēāļ—āļĩāđˆ Badaling āļŦāļĢāļ·āļ­āđ€āļĨāđˆāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļ™āļ—āļąāđ‰āļ‡āļ§āļąāļ™ 2) āļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™ Badaling: āđ„āļ›āđ€āļŠāđ‰āļē = āļ§āļīāļ§āļŠāļ§āļĒ āļ„āļ™āļĒāļąāļ‡āđ„āļĄāđˆāđāļ™āđˆāļ™ āļ–āđ‰āļēāļ­āļĒāļēāļāđ„āļ”āđ‰āļĢāļđāļ›āļšāļ™āļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™āđāļšāļšāļ—āđ‰āļ­āļ‡āļŸāđ‰āļēāļŠāļ§āļĒāđ† āđāļ™āļ°āļ™āļģāļ­āļ­āļāđ€āļŠāđ‰āļēāđāļĨāļ°āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļ•āđˆāļ­āļ„āļīāļ§āļāļĢāļ°āđ€āļŠāđ‰āļē/āļ—āļēāļ‡āļ‚āļķāđ‰āļ™āļĨāļ‡āđ„āļ§āđ‰āļ”āđ‰āļ§āļĒ āļˆāļļāļ”āļ™āļĩāđ‰āļĨāļĄāđāļĢāļ‡āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ–āđ‰āļēāđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āđāļˆāđ‡āļ„āđ€āļāđ‡āļ•āļŦāļĢāļ·āļ­āđ‚āļ„āđ‰āļ— (āļ­āļĒāđˆāļēāļ‡āđƒāļ™āļĢāļđāļ›) āļˆāļ°āļŠāđˆāļ§āļĒāđ„āļ”āđ‰āđ€āļĒāļ­āļ° āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āđˆāļ™āļāļąāļ™āđāļ”āļ”āđāļĨāļ°āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļžāļ·āđ‰āļ™āļĒāļķāļ”āđ€āļāļēāļ°āļ”āļĩāđ† āđ€āļžāļĢāļēāļ°āļ‚āļąāđ‰āļ™āļšāļąāļ™āđ„āļ”āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļąāļ™ 3) Universal Beijing Resort: āđāļšāđˆāļ‡āđ‚āļ‹āļ™āļ—āļĩāđˆ “āļ•āđ‰āļ­āļ‡āđ€āļĨāđˆāļ™â€ āļāđˆāļ­āļ™ Universal āđƒāļŦāļāđˆāļĄāļēāļ āđāļ™āļ°āļ™āļģāđ€āļĨāļ·āļ­āļāđ‚āļ‹āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ„āļ›āļˆāļĢāļīāļ‡āđ† āļ•āļąāđ‰āļ‡āđāļ•āđˆāļāđˆāļ­āļ™āđ€āļ‚āđ‰āļē (āļŦāļĨāļēāļĒāļ„āļ™āļŠāļ­āļšāļ–āđˆāļēāļĒāļĢāļđāļ›āļŦāļ™āđ‰āļē Minion Land) āđāļĨāđ‰āļ§āļˆāļąāļ”āļĨāļģāļ”āļąāļšāđ€āļŠāđ‰āļē-āļšāđˆāļēāļĒ āđ€āļŠāđˆāļ™ āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāđ€āļ™āđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļ™āļŪāļīāļ• āļ•āđˆāļ­āļ”āđ‰āļ§āļĒāļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļ„āđˆāļ­āļĒāļ–āđˆāļēāļĒāļĢāļđāļ›/āđ€āļ”āļīāļ™āļ”āļđāļĢāđ‰āļēāļ™āļ‚āļ­āļ‡āļ—āļĩāđˆāļĢāļ°āļĨāļķāļ āļˆāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ§āļĨāļēāđāļĨāļ°āđ„āļĄāđˆāļžāļĨāļēāļ”āđ„āļŪāđ„āļĨāļ•āđŒ āļ–āđ‰āļēāļˆāļ°āļ­āļĒāļđāđˆāļ–āļķāļ‡āļ„āđˆāļģ āđ€āļŠāđ‡āļāđ€āļ§āļĨāļēāđ‚āļŠāļ§āđŒ/āļžāļēāđ€āļŦāļĢāļ”āđ„āļ§āđ‰āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē 4) āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄ + āļŠāļ§āļ™āļˆāļīāļ‡āļ‹āļēāļ™: āđāļ”āļ”āđāļĢāļ‡āđāļ•āđˆāļĢāļđāļ›āļŠāļ§āļĒāļĄāļēāļ āļ§āļąāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄāđāļ™āļ°āļ™āļģāđ€āļ•āļĢāļĩāļĒāļĄāļ™āđ‰āļģāđāļĨāļ°āļŦāļĄāļ§āļ/āļĢāđˆāļĄ āđ€āļžāļĢāļēāļ°āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļāļ§āđ‰āļēāļ‡āđāļĨāļ°āđ€āļ”āļīāļ™āļāļĨāļēāļ‡āđāļˆāđ‰āļ‡āđ€āļĒāļ­āļ° āļˆāļēāļāļ™āļąāđ‰āļ™āļ‚āļķāđ‰āļ™āļŠāļ§āļ™āļˆāļīāļ‡āļ‹āļēāļ™āļ•āđˆāļ­āļ„āļ·āļ­āļ„āļļāđ‰āļĄāļĄāļēāļ āđ„āļ”āđ‰āļĄāļļāļĄāļŠāļđāļ‡āđ€āļŦāđ‡āļ™āļŦāļĨāļąāļ‡āļ„āļēāļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āđ€āļĢāļĩāļĒāļ‡āļŠāļ§āļĒāđ† (āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāļŠāļ­āļšāļ—āļĩāđˆāļŠāļļāļ”) 5) āļ–āļ™āļ™āļ„āļ™āđ€āļ”āļīāļ™ Wangfujing / Qianmen: āđ„āļ›āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āļāļģāļĨāļąāļ‡āļ”āļĩ āļŠāļ­āļ‡āļĒāđˆāļēāļ™āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ€āļāđ‡āļšāļ•āļāļ‚āļ­āļ‡āļāļīāļ™āđāļĨāļ°āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡ āļ•āļ­āļ™āđ€āļĒāđ‡āļ™āļ­āļēāļāļēāļĻāđ€āļĒāđ‡āļ™āļĨāļ‡ āđ€āļ”āļīāļ™āļŠāļšāļēāļĒāļāļ§āđˆāļē āđāļ™āļ°āļ™āļģāđ€āļœāļ·āđˆāļ­āļ—āđ‰āļ­āļ‡āđ„āļ§āđ‰āļĨāļ­āļ‡āļŠāļ•āļĢāļĩāļ—āļŸāļđāđ‰āļ” āđāļĨāļ°āļ–āđ‰āļēāļˆāļ°āļ‹āļ·āđ‰āļ­āļ‚āļ­āļ‡āļāļēāļāđƒāļŦāđ‰āļˆāļ”āļĢāļēāļ„āļēāļ„āļĢāđˆāļēāļ§āđ† āđƒāļ™āļĄāļ·āļ­āļ–āļ·āļ­āļāļąāļ™āļĨāļ·āļĄ āđ€āļ—āļĩāļĒāļšāļĢāļēāļ„āļēāļ‡āđˆāļēāļĒ 6) āđ€āļŠāđ‡āļāļĨāļīāļŠāļ•āđŒāļ‚āļ­āļ‡āļ—āļĩāđˆāļ„āļ§āļĢāļžāļ (āļŠāđˆāļ§āļĒāđ€āļ‹āļŸāļ—āļĢāļīāļ›āļˆāļĢāļīāļ‡) - āļžāļēāļŠāļ›āļ­āļĢāđŒāļ•/āļ›āļĢāļ°āļāļąāļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡/āļ›āļĨāļąāđŠāļāđāļ›āļĨāļ‡ (āļˆāļĩāļ™āđƒāļŠāđ‰āļ›āļĨāļąāđŠāļāļ•āđˆāļēāļ‡āļˆāļēāļāđ„āļ—āļĒāļšāļēāļ‡āđāļšāļš) - āđ€āļŠāļ·āđ‰āļ­āļāļąāļ™āļŦāļ™āļēāļ§/āđāļˆāđ‡āļ„āđ€āļāđ‡āļ• + āļŪāļĩāļ—āđ€āļ—āļ„ (āļĨāļĄāļšāļ™āļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™āđāļĢāļ‡) - āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļœāđ‰āļēāđƒāļšāļ”āļĩāđ† 1 āļ„āļđāđˆ + āđāļœāđˆāļ™āđāļ›āļ°āļāļąāļ™āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļāļąāļ” - āļĒāļēāļ”āļĄ āļĒāļēāđāļāđ‰āđ€āļĄāļēāļĢāļ– āđāļĨāļ°āļ—āļīāļŠāļŠāļđāđˆāđ€āļ›āļĩāļĒāļ (āļ§āļąāļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡/āļ§āļąāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļŦāļ™āļąāļāđ† āđƒāļŠāđ‰āļšāđˆāļ­āļĒ) āļ–āđ‰āļēāđƒāļ„āļĢāļ—āļģāļ•āļēāļĄāđāļžāļĨāļ™āļ™āļĩāđ‰ āđāļ™āļ°āļ™āļģāļŠāļĢāļļāļ› â€œāđ€āļ§āļĨāļēāļ­āļ­āļāļˆāļēāļāđ‚āļĢāļ‡āđāļĢāļĄ-āđ€āļ§āļĨāļēāļ–āļķāļ‡āļ—āļĩāđˆāđ€āļ—āļĩāđˆāļĒāļ§â€ āļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđ„āļ§āđ‰āđƒāļ™āđ‚āļ™āđ‰āļ• āļˆāļ°āļŠāđˆāļ§āļĒāļ„āļļāļĄāđ€āļ§āļĨāļēāđāļĨāļ°āļ‡āļšāđ„āļ”āđ‰āļĄāļēāļ āđ‚āļ”āļĒāļĢāļ§āļĄāđ€āļ›āđ‡āļ™āđāļžāļĨāļ™āđ€āļ—āļĩāđˆāļĒāļ§āļ›āļąāļāļāļīāđˆāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļ„āļĢāļšāļ—āļąāđ‰āļ‡āđāļĨāļ™āļ”āđŒāļĄāļēāļĢāđŒāļāđƒāļŦāļāđˆ āļāļģāđāļžāļ‡āđ€āļĄāļ·āļ­āļ‡āļˆāļĩāļ™ Universal āđāļĨāļ°āļžāļĢāļ°āļĢāļēāļŠāļ§āļąāļ‡āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄ āđāļšāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ§āļīāđˆāļ‡āļˆāļ™āđ€āļāļīāļ™āđ„āļ›

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A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.
âœĻMilitary Workout & Meal Plan âœĻ
Today, Let’s talk about the military diet and workout plan. 🏋ïļâ€â™€ïļ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee

Dee

792 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2421 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and HÞckel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."
A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.
A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.
2-week Study Plan 📆
Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for
teal.days

teal.days

1338 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.
Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.
Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.
How i plan my week in 4 steps!
Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. âœĻReflect on Last Week âœĻSet Your Goals âœĻTime Block Your Schedule âœĻPrioritize Daily Tasks âœĻPlan for Flexibility âœĻReview and Adjust âœĻStick
Tia_Antoinette

Tia_Antoinette

1930 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠âœĻ Here’s a sneak peek: 1ïļâƒĢ Dust all edges & corners 2ïļâƒĢ Clean vents 3ïļâƒĢ Tackle baseboards
Heather ðŸĐĩ

Heather ðŸĐĩ

533 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕ðŸŦķðŸ―
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project ðŸĪ­ #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9714 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ðŸ”Ĩ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

460 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

6 DAY BEGINNER WORKOUT PLAN 💊🏞âœĻ
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋ïļâ€â™€ïļ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A flat lay shows a notebook open to a handwritten 'realistic learning plan' with daily objectives and solutions, next to a laptop and sticky notes. A hand holds a pen, ready to write.
A digital note titled 'Creating a Realistic Learning Plan' outlines the first steps: Define Your Goal, Assess Your Current Knowledge, and Break Down the Goal, each with examples.
A digital note titled 'Creating a Realistic Learning Plan' details the next steps: Create a Timeline, Identify Learning Resources, and Allocate Time, each with examples.
How to create a *realistic* learning plan 📅 ⏰
Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.
teal.days

teal.days

1640 likes

Renewal - April Scripture Plan ðŸŒŋ
Spring into a season of renewal with me! Following the celebration of Resurrection Day, there's no better time to embark on a journey of spiritual rejuvenation. He indeed died for our sins and rose again, so that through His resurrection, we may experience new life and live victoriously throu
honeydripqueen

honeydripqueen

909 likes

âœĻ 15-Day China Travel Plan
8 cities ðŸ‡ĻðŸ‡ģ ✔ïļ Iconic landmarks ✔ïļ Local food experiences ✔ïļ Hidden natural wonders From the Great Wall to Shanghai skyline—this is the ultimate journey Would you try this route? 👀 ðŸ“Đ Contact us for exclusive travel plans! #Wanderlust #HiddenGems #TravelGoals #ChinaTravel
cnwaytours

cnwaytours

8 likes

Hair plan for the weekðŸŒļ
Hi beautiful!💕 I started my healthy hair journey almost 3 years ago. I am not a hairstylist and I didn’t know too much about hair. There are tons of information out there. If you listen and try to do everything you see, you will never have healthy hair. Because we all have different hair types
Ceren Sagtekin

Ceren Sagtekin

602 likes

Beijing 4-Day Itinerary Id Actually Use
I put together this Beijing 4-day itinerary for people who want structure without overplanning. If youre doing Beijing soon, this is the exact format Id use: - 4-day flow with 11 core stops - Backup options (8) in case weather or crowds change - Timing notes tuned for winter travel in Beijing
FuturePlan

FuturePlan

9 likes

âœĻâœĻEasy 5 day Keto Meal PlanâœĻâœĻ
Fueling my body with delicious and nutritious keto meals for the next 5 days! 💊ðŸĨ‘ðŸĨ— Who said eating healthy couldn't be easy and tasty? Excited to embark on this keto journey and share my favorite recipes with you all! #KetoLife #HealthyEating #MealPlanMagic #ketomeals #mealprep #fo
Dee

Dee

93 likes

A flat lay image showing gym essentials like a yoga mat, water bottle, dumbbells, a resistance band, and white sneakers, with an overlay text announcing a "5-day gym workout split to slim waist and build muscle."
Text detailing the "Day 1: Upper Body Strength (Push Day)" workout plan, including warm-up, exercises like Bench Press, Shoulder Press, Tricep Dips, Incline Dumbbell Fly, Push-ups, and Plank, with specified sets and reps.
Text outlining the "Day 2: Lower Body Strength" workout plan, featuring warm-up, exercises such as Barbell Squats, Deadlifts, Walking Lunges, Hip Thrusts, Bulgarian Split Squats, and Russian Twists, with sets and reps.
5 days/week workout plan
#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide
Elevate with Ashley

Elevate with Ashley

172 likes

How I plan my week at school
I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat
Sarah :)

Sarah :)

662 likes

July Meal Plan
If you want a pdf with recipe links, click the link in my bio! Hi friends! Here is a meal plan guide for July! Hope this helps you during the month to not be so stressed about nightly dinners. I always hear how people struggle with what to eat for dinner. I made the choice a while ago that
KonstanceNicole

KonstanceNicole

1079 likes

LET MAMMA MIA PLAN YOUR VACATION ðŸĪĐâĪĩïļ
Did you know you can take your love for Mamma Mia beyond the screen and go visit some locations dedicated to this iconic soundtrack, story, and even ABBA themselves? Here’s Your Ultimate Mamma Mia/ABBA Travel Bucket List: 📌 Save this for reference and send it to all of your Mamma Mia-obsessed
JessicaFaye508

JessicaFaye508

171 likes

A high-protein meal plan for Day 1 and Day 2. Day 1 includes scrambled eggs, Greek yogurt, grilled chicken salad, edamame, and baked salmon, totaling 121g protein. Day 2 features overnight oats, cottage cheese, turkey wrap, hummus, and stir-fried tofu, totaling 96g protein.
A high-protein meal plan for Day 3 and Day 4. Day 3 includes a protein smoothie, hard-boiled eggs, lentil soup, mixed nuts, and grilled shrimp, totaling 97g protein. Day 4 features an omelette, chia seed pudding, quinoa bowl, protein bar, and roast chicken, totaling 106g protein.
A high-protein meal plan for Day 5 and Day 6. Day 5 includes Greek yogurt parfait, peanut butter on apple, tuna salad, bell peppers with guacamole, and beef stir-fry, totaling 109g protein. Day 6 features protein pancakes, turkey roll-ups, stuffed chicken breast, cottage cheese, and baked cod, totaling 135g protein.
💊 High Protein One Week Meal Plan 🍋âœĻ
🌟 Why Protein Matters! 🌟 Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you energized throughout the day. It plays a crucial role in our overall health and wellness! 💊 That’s why I’m excited to share a 7-day high-protein meal plan packed with de
TheWFHMama

TheWFHMama

5128 likes

How I Plan My Weekly Study Schedule on My iPad 📚
Using my iPad for digital planning has completely transformed the way I organize my study schedule! 📚âœĻ Here’s my step-by-step process for planning a productive and stress-free study week using apps like GoodNotes, Notion, and Google Calendar. 📌 1. Set Up a Weekly Study Overview Before I start
Joy 📚

Joy 📚

213 likes

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