The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

waking up to a clean home with this 30 minute home reset…. put your home to bed every night before you go to bed 🌙 my favorite routine that is quick and still allows me to relax before bed so I can wake up with a nice clean house 🧼🏡💤🧹🧺🫧😴🌝 #springcleaning #lemon8challenge #homerese

Most of us want to become that productive 5AM girly right? Here are some tips I have learned along the way that have helped me get up at 5AM & not want to go back to sleep =) Go to bed by 8pm & journal or read for 15-30 mins Take a magnesium supplement 2 hours before bed Have ever

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

I am all about realistic and sustainable habits. I promise you won't catch me recommending a gym session at 5 AM. So for all my girls who love a quiet, slow paced morning, this one is for you. All it takes is an extra 15 - 30 minutes a day to change how you feel in the mornings! Try some or

That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

I love love love skin care and watching how certain products can change your skin! I wake up with bags, crows feet, and forehead wrinkles and have never found much to help those places. I have been working on protein intake and water intake to get hydration not only in my diet but to help my skin!

reasons why you NEED a golden retriever: - morning cuddles - teef - endless supply of seratonin 💛☀️🌼 #dogsoflemon8 #goldenretriever #dogmomsoflemon8 #dogowner #meetmyfurbaby #morningaesthetic #lemon8dogs #dogowner #goldensoflemon8 #puppies

#beach #sunrise #Girls #bestfriends #swimsuit

I had a physics exam this morning so my lab group and I woke up early to study! To study for physics, we practice review problems, teach each other topics, make review sheets, and come up with fun ways to remember things! Another plus is getting to see view and get Starbucks before class:)

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

#betternightsleep #summerbod #bodytransformation #glowuplist #healthylifestyle