Help guys?

i’m chronically ill and have been feeling horribly for the last month, but the state of my room makes me feel worse. like extremely anxious and depressed and just suffocated. i’ve kinda grown out of the decorations and merch so i guess i can start by maybe taking posters down and boxing that kinda stuff up. but i feel like i don’t have room in my room. and sometimes i feel like it might even be making me sicker. help and advice needed and appreciated 🥲

#AskLemon8

2024/3/2 Edited to

... Read moreIf you are struggling with a cluttered room, particularly when dealing with chronic illness, it's essential to prioritize your mental and physical health. A disorganized space can exacerbate feelings of anxiety and depression, making it crucial to implement effective decluttering strategies. Start by categorizing your belongings: keep what you need, donate what you don’t, and make a plan for items that hold sentimental value. Consider minimizing visual clutter by using boxes or bins to store items out of sight. Create a list of essential items you use daily to ensure you only keep what serves a purpose in your life. Additionally, involving friends or family in the process can provide moral support and make the task feel less daunting. Think about incorporating relaxing elements such as plants or calming colors that can positively influence your mood. Taking small steps and celebrating progress can help you feel more in control of your environment. Remember, a serene space contributes significantly to overall well-being, especially when managing chronic health issues.

13 comments

Silly_Yle's images
Silly_Yle

Get rid of things you absolutely don’t need,and maybe get one of those loft bunk beds where you can put your desk underneath and you sleep on top?

KittyBaffo's images
KittyBaffo

As another Chronically Ill person, I totally get this. I use a lot of my walls for cube storage space, I also use baskets for stuff like blankets and craft supplies. A bedframe with storage drawers is super useful, as are shelves above doorways for displaying nicknacks or beloved items.

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