How to make it easier for children to eat

The problem of children refusing to eat / difficult to eat is that parents meet very often. 😊 Check out the following guidelines. Choose to apply to your age and habits.

1) Keep the eating atmosphere comfortable.

• Eat for the same time every day

• Turn off TV, mobile phone, toys during meals

• Adults eat as an example for their children

2) No force, no threat

• The more you force, the more you resist.

• If you don't eat, keep it without scolding and wait for the next meal.

• Avoid words like "If you don't eat, will..."

The child will learn that hunger is a sign to eat by itself.

3) Adjust the menu to be delicious.

• Make a colorful meal. Make a lovely dish.

• Small slices, easy to chew

• Toggle menu, unique

• If you are bored with rice, try rice balls, fried rice, soup, or soft food.

4) Get your children involved

• Please choose a menu

• Help wash vegetables. Grab a spoon.

• Children will want to eat what they contribute.

5) Limit snacks and milk before meals

• No milk / snacks near meals (at least 1-2 hours)

• If you're full of milk, you don't want to eat.

6) Compliment when edible

• Compliment behaviors such as

👉 "Very good at tasting."

• Don't pay attention to quantity, focus on effort

7) Understand the age range

• Little children can eat less. It's normal.

• Sometimes children choose selective eating and get better.

• If weight, height, normal development is okay.

🚩 should consult a doctor if

• You haven't eaten for weeks.

• Weight does not rise or seep easily tired

• Vomiting, choking, or difficulty swallowing

# Raising positive children # Daughter # Son # Raising children # New parents